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  6. Cornmeal, yellow, self-rising, bolted, plain, enriched vs. Rice, white, long-grain, regular, raw, enriched

Cornmeal, yellow, self-rising, bolted, plain, enriched vs. Rice, white, long-grain, regular, raw, enriched — In-Depth Nutrition Comparison

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What are the differences between cornmeal, yellow, self-rising, bolted, plain, enriched and rice, white, long-grain, regular, raw, enriched?

  • Cornmeal, yellow, self-rising, bolted, plain, enriched is higher in phosphorus, calcium, vitamin B6, vitamin B2, fiber, iron, and magnesium, yet rice, white, long-grain, regular, raw, enriched is higher in manganese and vitamin B5.
  • Cornmeal, yellow, self-rising, bolted, plain, enriched's daily need coverage for phosphorus is 98% more.
  • Cornmeal, yellow, self-rising, bolted, plain, enriched has 249 times more sodium than rice, white, long-grain, regular, raw, enriched. While cornmeal, yellow, self-rising, bolted, plain, enriched has 1247mg of sodium, rice, white, long-grain, regular, raw, enriched has only 5mg.

We used Cornmeal, yellow, self-rising, bolted, plain, enriched and Rice, white, long-grain, regular, raw, enriched types in this article.

Infographic

Cornmeal, yellow, self-rising, bolted, plain, enriched vs Rice, white, long-grain, regular, raw, enriched infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 108% 23% 216% 50% 55% 345% 163% 65% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 8.4% 10% 162% 73% 30% 49% 0.65% 142% 82%
Contains more MagnesiumMagnesium +244%
Contains more CalciumCalcium +1189.3%
Contains more PotassiumPotassium +121.7%
Contains more IronIron +33.6%
Contains more ZincZinc +83.5%
Contains more PhosphorusPhosphorus +599.1%
Contains more CopperCopper +46.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +118.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.7% 0% 165% 92% 99% 26% 125% 0% 0% 175%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.2% 144% 11% 79% 61% 38% 0% 0.25% 173%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +14.8%
Contains more Vitamin B2Vitamin B2 +716.3%
Contains more Vitamin B3Vitamin B3 +26.2%
Contains more Vitamin B6Vitamin B6 +229.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +138.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~231µg

All nutrients comparison - raw data values

Nutrient Cornmeal, yellow, self-rising, bolted, plain, enriched Rice, white, long-grain, regular, raw, enriched DV% diff.
Phosphorus 804mg 115mg 98%
Sodium 1247mg 5mg 54%
Calcium 361mg 28mg 33%
Vitamin B6 0.54mg 0.164mg 29%
Selenium 15.1µg 27%
Vitamin B2 0.4mg 0.049mg 27%
Manganese 0.498mg 1.088mg 26%
Fiber 6.7g 1.3g 22%
Iron 5.76mg 4.31mg 18%
Magnesium 86mg 25mg 15%
Vitamin B5 0.425mg 1.014mg 12%
Polyunsaturated fat 1.55g 0.177g 9%
Copper 0.15mg 0.22mg 8%
Zinc 2mg 1.09mg 8%
Vitamin B1 0.661mg 0.576mg 7%
Vitamin B3 5.291mg 4.192mg 7%
Fats 3.4g 0.66g 4%
Potassium 255mg 115mg 4%
Carbs 70.28g 79.95g 3%
Vitamin A 23µg 0µg 3%
Calories 334kcal 365kcal 2%
Protein 8.28g 7.13g 2%
Monounsaturated fat 0.897g 0.206g 2%
Vitamin E 0.11mg 1%
Folate 233µg 231µg 1%
Choline 5.8mg 1%
Saturated fat 0.478g 0.18g 1%
Protein per 100 calories 2.5g 2g N/A
Calories per 10 g protein 403kcal 512kcal N/A
Weight per 100 calories 30g 27g N/A
Unsaturated / Saturated Fat ratio 5.1 2.1 N/A
Net carbs 63.58g 78.65g N/A
Sugar 0.12g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.058mg 0.083mg 0%
Threonine 0.311mg 0.255mg 0%
Isoleucine 0.296mg 0.308mg 0%
Leucine 1.015mg 0.589mg 0%
Lysine 0.233mg 0.258mg 0%
Methionine 0.174mg 0.168mg 0%
Phenylalanine 0.407mg 0.381mg 0%
Valine 0.419mg 0.435mg 0%
Histidine 0.253mg 0.168mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 70% 13% 5%
Protein: 8.28 g
Fats: 3.4 g
Carbs: 70.28 g
Water: 12.59 g
Other: 5.45 g
7% 80% 12%
Protein: 7.13 g
Fats: 0.66 g
Carbs: 79.95 g
Water: 11.62 g
Other: 0.64 g
Contains more ProteinProtein +16.1%
Contains more FatsFats +415.2%
Contains more CarbsCarbs +13.8%
~equal in Water ~11.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 31% 53%
Saturated fat: Sat. Fat 0.478 g
Monounsaturated fat: Mono. Fat 0.897 g
Polyunsaturated fat: Poly. Fat 1.55 g
32% 37% 31%
Saturated fat: Sat. Fat 0.18 g
Monounsaturated fat: Mono. Fat 0.206 g
Polyunsaturated fat: Poly. Fat 0.177 g
Contains more Mono. FatMonounsaturated fat +335.4%
Contains more Poly. FatPolyunsaturated fat +775.7%
Contains less Sat. FatSaturated fat -62.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal, yellow, self-rising, bolted, plain, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168868/nutrients
  2. Rice, white, long-grain, regular, raw, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168877/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.