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  6. Cotija cheese vs. Cottage cheese

Cotija cheese vs. Cottage cheese — In-Depth Nutrition Comparison

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How are cotija cheese and cottage cheese different?

  • Cotija cheese has more phosphorus, vitamin B12, calcium, zinc, vitamin B2, copper, and selenium than cottage cheese.
  • Daily need coverage for phosphorus for cotija cheese is 81% higher.
  • Cotija cheese contains 10 times more saturated fat than cottage cheese. While cotija cheese contains 17.5g of saturated fat, cottage cheese contains only 1.718g.

Cheese, mexican, queso cotija and Cheese, cottage, creamed, large or small curd are the varieties used in this article.

Infographic

Cotija cheese vs Cottage cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +863.9%
Contains more PotassiumPotassium +20.2%
Contains more CopperCopper +720.7%
Contains more ZincZinc +867.5%
Contains more PhosphorusPhosphorus +358.5%
Contains more SeleniumSelenium +82.5%
Contains more IronIron +∞%
Contains less SodiumSodium -74%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 76% 5% 7.5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin AVitamin A +518.9%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +198.2%
Contains more Vitamin B3Vitamin B3 +15.2%
Contains more Vitamin B12Vitamin B12 +425.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +19.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.027mg
~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient Cotija cheese Cottage cheese DV% diff.
Phosphorus 729mg 159mg 81%
Vitamin B12 2.26µg 0.43µg 76%
Calcium 800mg 83mg 72%
Saturated fat 17.5g 1.718g 72%
Sodium 1400mg 364mg 45%
Fats 30g 4.3g 40%
Zinc 3.87mg 0.4mg 32%
Cholesterol 100mg 17mg 28%
Vitamin B2 0.486mg 0.163mg 25%
Copper 0.238mg 0.029mg 23%
Vitamin A 229µg 37µg 21%
Monounsaturated fat 8.333g 0.778g 19%
Protein 20g 11.12g 18%
Selenium 17.7µg 9.7µg 15%
Calories 366kcal 98kcal 13%
Vitamin B5 0.557mg 11%
Polyunsaturated fat 1.187g 0.123g 7%
Magnesium 38mg 8mg 7%
Vitamin D 0.5µg 0.1µg 2%
Vitamin D 21IU 3IU 2%
Vitamin K 1.9µg 0µg 2%
Iron 0mg 0.07mg 1%
Vitamin E 0.25mg 0.08mg 1%
Potassium 125mg 104mg 1%
Folate 10µg 12µg 1%
Choline 15.4mg 18.4mg 1%
Carbs 3.97g 3.38g 0%
Net carbs 3.97g 3.38g N/A
Sugar 0g 2.67g N/A
Manganese 0.002mg 0%
Vitamin B1 0.029mg 0.027mg 0%
Vitamin B3 0.114mg 0.099mg 0%
Vitamin B6 0.049mg 0.046mg 0%
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more ProteinProtein +79.9%
Contains more FatsFats +597.7%
Contains more CarbsCarbs +17.5%
Contains more OtherOther +469.5%
Contains more WaterWater +110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains more Mono. FatMonounsaturated fat +971.1%
Contains more Poly. FatPolyunsaturated fat +865%
Contains less Sat. FatSaturated fat -90.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.