Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cotija cheese
  5. Compare
  6. Cotija cheese vs. Cream cheese

Cotija cheese vs. Cream cheese — In-Depth Nutrition Comparison

Compare

The main differences between Cotija cheese and Cream cheese

  • Cotija cheese is richer in Phosphorus, Vitamin B12, Calcium, Zinc, Copper, Vitamin B2, and Selenium, yet Cream cheese is richer in Vitamin A.
  • Daily need coverage for Phosphorus from Cotija cheese is 89% higher.
  • Cotija cheese contains 13 times more Copper than Cream cheese. Cotija cheese contains 0.238mg of Copper, while Cream cheese contains 0.018mg.
  • Cream cheese contains less Sodium.

Food types used in this article are Cheese, mexican, queso cotija and Cheese, cream.

Infographic

Cotija cheese vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +322.2%
Contains more CalciumCalcium +724.7%
Contains more CopperCopper +1222.2%
Contains more ZincZinc +674%
Contains more PhosphorusPhosphorus +581.3%
Contains more SeleniumSelenium +105.8%
Contains more IronIron +∞%
Contains less SodiumSodium -77.6%
~equal in Potassium ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 52% 5% 15% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 67% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more Vitamin B2Vitamin B2 +111.3%
Contains more Vitamin B3Vitamin B3 +25.3%
Contains more Vitamin B12Vitamin B12 +927.3%
Contains more Vitamin AVitamin A +28.4%
Contains more Vitamin EVitamin E +244%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin KVitamin K +10.5%
Contains more CholineCholine +76.6%
~equal in Vitamin C ~0mg
~equal in Folate ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +225.2%
Contains more OtherOther +532.3%
Contains more FatsFats +14.8%
Contains more CarbsCarbs +39%
Contains more WaterWater +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated Fat: Sat. Fat 17.5 g
Monounsaturated Fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
66% 29% 5%
Saturated Fat: Sat. Fat 20.213 g
Monounsaturated Fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated Fat -13.4%
Contains more Poly. FatPolyunsaturated fat +24.9%
~equal in Monounsaturated Fat ~8.907g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cotija cheese Cream cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cotija cheese Cream cheese Opinion
Calories 366kcal 350kcal Cotija cheese
Protein 20g 6.15g Cotija cheese
Fats 30g 34.44g Cream cheese
Net carbs 3.97g 5.52g Cream cheese
Carbs 3.97g 5.52g Cream cheese
Cholesterol 100mg 101mg Cotija cheese
Vitamin D 21IU 0IU Cotija cheese
Magnesium 38mg 9mg Cotija cheese
Calcium 800mg 97mg Cotija cheese
Potassium 125mg 132mg Cream cheese
Iron 0mg 0.11mg Cream cheese
Sugar 0g 3.76g Cotija cheese
Copper 0.238mg 0.018mg Cotija cheese
Zinc 3.87mg 0.5mg Cotija cheese
Starch 0.35g Cream cheese
Phosphorus 729mg 107mg Cotija cheese
Sodium 1400mg 314mg Cream cheese
Vitamin A 865IU 1111IU Cream cheese
Vitamin A 229µg 308µg Cream cheese
Vitamin E 0.25mg 0.86mg Cream cheese
Vitamin D 0.5µg 0µg Cotija cheese
Manganese 0.011mg Cream cheese
Selenium 17.7µg 8.6µg Cotija cheese
Vitamin B1 0.029mg 0.023mg Cotija cheese
Vitamin B2 0.486mg 0.23mg Cotija cheese
Vitamin B3 0.114mg 0.091mg Cotija cheese
Vitamin B5 0.517mg Cream cheese
Vitamin B6 0.049mg 0.056mg Cream cheese
Vitamin B12 2.26µg 0.22µg Cotija cheese
Vitamin K 1.9µg 2.1µg Cream cheese
Folate 10µg 9µg Cotija cheese
Choline 15.4mg 27.2mg Cream cheese
Saturated Fat 17.5g 20.213g Cotija cheese
Monounsaturated Fat 8.333g 8.907g Cream cheese
Polyunsaturated fat 1.187g 1.483g Cream cheese
Tryptophan 0.069mg Cream cheese
Threonine 0.233mg Cream cheese
Isoleucine 0.324mg Cream cheese
Leucine 0.657mg Cream cheese
Lysine 0.567mg Cream cheese
Methionine 0.191mg Cream cheese
Phenylalanine 0.291mg Cream cheese
Valine 0.395mg Cream cheese
Histidine 0.175mg Cream cheese
Omega-3 - EPA 0g 0.01g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - DPA 0g 0.02g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cotija cheese Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Cotija cheese
Cotija cheese vs Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Cotija cheese
Cotija cheese vs Cottage cheese
Cottage cheese
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua vs Cottage cheese
Cottage cheese
Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Cotija cheese
19%
Cream cheese
Minerals Daily Need Coverage Score
105%
Cotija cheese
21%
Cream cheese

Comparison summary

Which food contains less Sodium?
Cream cheese
Cream cheese contains less Sodium (difference - 1086mg)
Which food is lower in Cholesterol?
Cotija cheese
Cotija cheese is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Cotija cheese
Cotija cheese is lower in Sugar (difference - 3.76g)
Which food is lower in Saturated Fat?
Cotija cheese
Cotija cheese is lower in Saturated Fat (difference - 2.713g)
Which food is lower in glycemic index?
Cotija cheese
Cotija cheese is lower in glycemic index (difference - 0)
Which food is cheaper?
Cotija cheese
Cotija cheese is cheaper (difference - $3)
Which food is richer in minerals?
Cotija cheese
Cotija cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.