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  6. Cotija cheese vs. Cream cheese

Cotija cheese vs. Cream cheese — In-Depth Nutrition Comparison

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The main differences between cotija cheese and cream cheese

  • Cotija cheese is richer than cream cheese in phosphorus, vitamin B12, calcium, zinc, copper, vitamin B2, selenium, and magnesium.
  • Daily need coverage for phosphorus for cotija cheese is 89% higher.
  • Cotija cheese contains 13 times more copper than cream cheese. Cotija cheese contains 0.238mg of copper, while cream cheese contains 0.018mg.
  • Cream cheese contains less sodium.

Food types used in this article are Cheese, mexican, queso cotija and Cheese, cream.

Infographic

Cotija cheese vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +322.2%
Contains more CalciumCalcium +724.7%
Contains more CopperCopper +1222.2%
Contains more ZincZinc +674%
Contains more PhosphorusPhosphorus +581.3%
Contains more SeleniumSelenium +105.8%
Contains more IronIron +∞%
Contains less SodiumSodium -77.6%
~equal in Potassium ~132mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 76% 5% 7.5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more Vitamin B2Vitamin B2 +111.3%
Contains more Vitamin B3Vitamin B3 +25.3%
Contains more Vitamin B12Vitamin B12 +927.3%
Contains more Vitamin AVitamin A +34.5%
Contains more Vitamin EVitamin E +244%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin KVitamin K +10.5%
Contains more CholineCholine +76.6%
~equal in Vitamin C ~0mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Cotija cheese Cream cheese DV% diff.
Phosphorus 729mg 107mg 89%
Vitamin B12 2.26µg 0.22µg 85%
Calcium 800mg 97mg 70%
Sodium 1400mg 314mg 47%
Zinc 3.87mg 0.5mg 31%
Protein 20g 6.15g 28%
Copper 0.238mg 0.018mg 24%
Vitamin B2 0.486mg 0.23mg 20%
Selenium 17.7µg 8.6µg 17%
Saturated fat 17.5g 20.213g 12%
Vitamin B5 0.517mg 10%
Vitamin A 229µg 308µg 9%
Magnesium 38mg 9mg 7%
Fats 30g 34.44g 7%
Vitamin E 0.25mg 0.86mg 4%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 27.2mg 2%
Polyunsaturated fat 1.187g 1.483g 2%
Vitamin B6 0.049mg 0.056mg 1%
Monounsaturated fat 8.333g 8.907g 1%
Calories 366kcal 350kcal 1%
Vitamin B1 0.029mg 0.023mg 1%
Iron 0mg 0.11mg 1%
Carbs 3.97g 5.52g 1%
Net carbs 3.97g 5.52g N/A
Cholesterol 100mg 101mg 0%
Potassium 125mg 132mg 0%
Sugar 0g 3.76g N/A
Starch 0.35g 0%
Manganese 0.011mg 0%
Vitamin B3 0.114mg 0.091mg 0%
Vitamin K 1.9µg 2.1µg 0%
Folate 10µg 9µg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +225.2%
Contains more OtherOther +532.3%
Contains more FatsFats +14.8%
Contains more CarbsCarbs +39%
Contains more WaterWater +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -13.4%
Contains more Poly. FatPolyunsaturated fat +24.9%
~equal in Monounsaturated fat ~8.907g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.