Cottonseed oil vs. Lard — In-Depth Nutrition Comparison
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The main differences between cottonseed oil and lard
- Cottonseed oil has more vitamin E, vitamin K, and polyunsaturated fat; however, lard has more vitamin D, choline, and monounsaturated fat.
- Daily need coverage for vitamin E for cottonseed oil is 231% higher.
- Cottonseed oil is lower in saturated fat.
Food types used in this article are Oil, cottonseed, salad or cooking and Lard.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more ZincZinc | +∞% |
Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +5783.3% |
Contains more Vitamin KVitamin K | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more CholineCholine | +24750% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 51.9g | 11.2g | 271% |
Vitamin E | 35.3mg | 0.6mg | 231% |
Monounsaturated fat | 17.8g | 45.1g | 68% |
Saturated fat | 25.9g | 39.2g | 60% |
Cholesterol | 0mg | 95mg | 32% |
Vitamin K | 24.7µg | 0µg | 21% |
Vitamin D | 0IU | 102IU | 13% |
Vitamin D | 0µg | 2.5µg | 13% |
Choline | 0.2mg | 49.7mg | 9% |
Calories | 884kcal | 902kcal | 1% |
Zinc | 0mg | 0.11mg | 1% |
Fats | 100g | 100g | 0% |
Selenium | 0µg | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.9 g
Monounsaturated fat:
Mono. Fat
17.8 g
Polyunsaturated fat:
Poly. Fat
51.9 g
Saturated fat:
Sat. Fat
39.2 g
Monounsaturated fat:
Mono. Fat
45.1 g
Polyunsaturated fat:
Poly. Fat
11.2 g
Contains less Sat. FatSaturated fat | -33.9% |
Contains more Poly. FatPolyunsaturated fat | +363.4% |
Contains more Mono. FatMonounsaturated fat | +153.4% |