Lard nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Lard
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
Calories ⓘ Calories per 100-gram serving | 902 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0 (neutral) |
Calories ⓘHigher in Calories content than 100% of foods
Fats ⓘHigher in Fats content than 99% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 96% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 92% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 89% of foods
Lard calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 902 | |
Calories in 1 tbsp | 115 | 12.8 g |
Calories in 1 cup | 1849 | 205 g |
Lard Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
0 mg of 1,000 mg
0%
Iron:
0 mg of 8 mg
0%
Magnesium:
0 mg of 420 mg
0%
Phosphorus:
0 mg of 700 mg
0%
Potassium:
0 mg of 3,400 mg
0%
Sodium:
0 mg of 2,300 mg
0%
Zinc:
0.11 mg of 11 mg
1%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0.2 µg of 55 µg
0%
Choline:
49.7 mg of 550 mg
9%
Mineral chart - relative view
Choline
49.7 mg
TOP 65%
Zinc
0.11 mg
TOP 90%
Selenium
0.2 µg
TOP 94%
Potassium
0 mg
TOP 100%
Sodium
0 mg
TOP 100%
Copper
0 mg
TOP 100%
Manganese
0 mg
TOP 100%
Phosphorus
0 mg
TOP 100%
Magnesium
0 mg
TOP 100%
Iron
0 mg
TOP 100%
Calcium
0 mg
TOP 100%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.6 mg of 15 mg
4%
Vitamin D:
2.5 µg of 10 µg
25%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0 mg of 1 mg
0%
Vitamin B2:
0 mg of 1 mg
0%
Vitamin B3:
0 mg of 16 mg
0%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin D
2.5 µg
TOP 41%
Vitamin E
0.6 mg
TOP 54%
Vitamin A
0 IU
TOP 100%
Vitamin B3
0 mg
TOP 100%
Vitamin B5
0 mg
TOP 100%
Vitamin B6
0 mg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin B2
0 mg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 154%
100 g of 65 g
154%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 0%
0 g of 2,000 g
0%
Other:
0 g
Fat type information
Saturated Fat:
39.2 g
Monounsaturated Fat:
45.1 g
Polyunsaturated fat:
11.2 g
All nutrients for Lard per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 902kcal | 45% | 0% | 19.2 times more than Orange |
Protein | 0g | 0% | 100% | N/A |
Fats | 100g | 154% | 1% | 3 times more than Cheddar Cheese |
Vitamin C | 0mg | 0% | 100% | N/A |
Net carbs | 0g | N/A | 75% | N/A |
Carbs | 0g | 0% | 100% | N/A |
Cholesterol | 95mg | 32% | 13% | 3.9 times less than Egg |
Vitamin D | 2.5µg | 25% | 41% | 1.1 times more than Egg |
Iron | 0mg | 0% | 100% | N/A |
Calcium | 0mg | 0% | 100% | N/A |
Potassium | 0mg | 0% | 100% | N/A |
Magnesium | 0mg | 0% | 100% | N/A |
Sugar | 0g | N/A | 100% | N/A |
Fiber | 0g | 0% | 100% | N/A |
Copper | 0mg | 0% | 100% | N/A |
Zinc | 0.11mg | 1% | 90% | 57.4 times less than Beef |
Phosphorus | 0mg | 0% | 100% | N/A |
Sodium | 0mg | 0% | 100% | N/A |
Vitamin A | 0IU | 0% | 100% | N/A |
Vitamin A RAE | 0µg | 0% | 100% | |
Vitamin E | 0.6mg | 4% | 54% | 2.4 times less than Kiwifruit |
Selenium | 0.2µg | 0% | 94% | |
Manganese | 0mg | 0% | 100% | |
Vitamin B1 | 0mg | 0% | 100% | N/A |
Vitamin B2 | 0mg | 0% | 100% | N/A |
Vitamin B3 | 0mg | 0% | 100% | N/A |
Vitamin B5 | 0mg | 0% | 100% | N/A |
Vitamin B6 | 0mg | 0% | 100% | N/A |
Vitamin B12 | 0µg | 0% | 100% | N/A |
Vitamin K | 0µg | 0% | 100% | N/A |
Folate | 0µg | 0% | 100% | N/A |
Saturated Fat | 39.2g | 196% | 4% | 6.6 times more than Beef |
Monounsaturated Fat | 45.1g | N/A | 8% | 4.6 times more than Avocado |
Polyunsaturated fat | 11.2g | N/A | 11% | 4.2 times less than Walnut |
Tryptophan | 0mg | 0% | 100% | N/A |
Threonine | 0mg | 0% | 100% | N/A |
Isoleucine | 0mg | 0% | 100% | N/A |
Leucine | 0mg | 0% | 100% | N/A |
Lysine | 0mg | 0% | 100% | N/A |
Methionine | 0mg | 0% | 100% | N/A |
Phenylalanine | 0mg | 0% | 100% | N/A |
Valine | 0mg | 0% | 100% | N/A |
Histidine | 0mg | 0% | 100% | N/A |
Omega-3 - EPA | 0g | N/A | 100% | N/A |
Omega-3 - DHA | 0g | N/A | 100% | N/A |
Omega-3 - DPA | 0g | N/A | 100% | N/A |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 902
% Daily Value*
154%
Total Fat
100g
177%
Saturated Fat 39g
32%
Cholesterol 95mg
0%
Sodium 0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
102mcg
17%
Calcium
0mg
0%
Iron
0mg
0%
Potassium
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Lard nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.