Cottonseed oil vs. Peanut oil — In-Depth Nutrition Comparison
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The main differences between Cottonseed oil and Peanut oil
- Cottonseed oil has more Vitamin E , Vitamin K, and Polyunsaturated fat, however, Peanut oil has more Monounsaturated Fat.
- Daily need coverage for Vitamin E from Cottonseed oil is 131% higher.
- Peanut oil has 35 times less Vitamin K than Cottonseed oil. Cottonseed oil has 24.7µg of Vitamin K, while Peanut oil has 0.7µg.
- Peanut oil is lower in Saturated Fat.
Food types used in this article are Oil, cottonseed, salad or cooking and Oil, peanut, salad or cooking.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+∞%
Contains
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Zinc
+∞%
Contains
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Iron
+∞%
Contains
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Zinc
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+125%
Contains
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Vitamin K
+3428.6%
Contains
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Vitamin E
+125%
Contains
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Vitamin K
+3428.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Equal in Fats - 100
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Equal in Fats - 100
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+62.2%
Contains
less
Saturated Fat
-34.7%
Contains
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Monounsaturated Fat
+159.6%
Saturated Fat:
25.9 g
Monounsaturated Fat:
17.8 g
Polyunsaturated fat:
51.9 g
Saturated Fat:
16.9 g
Monounsaturated Fat:
46.2 g
Polyunsaturated fat:
32 g
Contains
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Polyunsaturated fat
+62.2%
Contains
less
Saturated Fat
-34.7%
Contains
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Monounsaturated Fat
+159.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
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| Lower in Saturated Fat |
|
||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Fats | 100g | 100g | |
| Calories | 884kcal | 884kcal | |
| Iron | 0mg | 0.03mg |
|
| Zinc | 0mg | 0.01mg |
|
| Vitamin E | 35.3mg | 15.69mg |
|
| Vitamin K | 24.7µg | 0.7µg |
|
| Saturated Fat | 25.9g | 16.9g |
|
| Monounsaturated Fat | 17.8g | 46.2g |
|
| Polyunsaturated fat | 51.9g | 32g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Calories diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
26%
Minerals Daily Need Coverage Score
0%
0%
Comparison summary
Which food is lower in Saturated Fat?
Peanut oil is lower in Saturated Fat (difference - 9g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.