Peanut oil vs. Grape seed oil — In-Depth Nutrition Comparison
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How are Peanut oil and Grape seed oil different?
- Peanut oil is higher in Monounsaturated Fat, however, Grape seed oil is richer in Vitamin E , and Polyunsaturated fat.
- Daily need coverage for Vitamin E from Grape seed oil is 87% higher.
- Peanut oil contains 3 times more Monounsaturated Fat than Grape seed oil. While Peanut oil contains 46.2g of Monounsaturated Fat, Grape seed oil contains only 16.1g.
- Grape seed oil has less Saturated Fat.
Oil, peanut, salad or cooking and Oil, grapeseed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+∞%
Contains
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Zinc
+∞%
Contains
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Iron
+∞%
Contains
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Zinc
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+83.6%
Contains
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Vitamin E
+83.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Equal in Fats - 100
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Equal in Fats - 100
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+187%
Contains
less
Saturated Fat
-43.2%
Contains
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Polyunsaturated fat
+118.4%
Saturated Fat:
16.9 g
Monounsaturated Fat:
46.2 g
Polyunsaturated fat:
32 g
Saturated Fat:
9.6 g
Monounsaturated Fat:
16.1 g
Polyunsaturated fat:
69.9 g
Contains
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Monounsaturated Fat
+187%
Contains
less
Saturated Fat
-43.2%
Contains
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Polyunsaturated fat
+118.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in price | |||
Lower in Saturated Fat | |||
Lower in Sugar | Equal | ||
Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Fats | 100g | 100g | |
Calories | 884kcal | 884kcal | |
Iron | 0.03mg | 0mg | |
Zinc | 0.01mg | 0mg | |
Vitamin E | 15.69mg | 28.8mg | |
Vitamin K | 0.7µg | ||
Saturated Fat | 16.9g | 9.6g | |
Monounsaturated Fat | 46.2g | 16.1g | |
Polyunsaturated fat | 32g | 69.9g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | Equal | |
Low Carbs diet | Equal | |
Low Calories diet | Equal | |
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
48%
Minerals Daily Need Coverage Score
0%
0%
Comparison summary
Which food is richer in minerals?
Peanut oil is relatively richer in minerals
Which food is cheaper?
Peanut oil is cheaper (difference - $4)
Which food is lower in Saturated Fat?
Grape seed oil is lower in Saturated Fat (difference - 7.3g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.