Cottonseed oil vs. Walnut oil — In-Depth Nutrition Comparison

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Significant differences between cottonseed oil and walnut oil

Cottonseed oil has more vitamin E and vitamin K; however, walnut oil is richer in polyunsaturated fat and monounsaturated fat.
Cottonseed oil covers your daily vitamin E needs 233% more than walnut oil.
Walnut oil has 3 times less saturated fat than cottonseed oil. Cottonseed oil has 25.9g of saturated fat, while walnut oil has 9.1g.

Specific food types used in this comparison are Oil, cottonseed, salad or cooking and Oil, walnut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cottonseed oil

Walnut oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cottonseed oil

Walnut oil

Contains more Vitamin EVitamin E	+8725%
Contains more Vitamin KVitamin K	+64.7%

Contains more CholineCholine

+100%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	35.3mg	0.4mg	233%
Saturated fat	25.9g	9.1g	76%
Polyunsaturated fat	51.9g	63.3g	76%
Monounsaturated fat	17.8g	22.8g	13%
Vitamin K	24.7µg	15µg	8%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline	0.2mg	0.4mg	0%