Couscous vs. Beans — In-Depth Nutrition Comparison
Compare
How are couscous and beans different?
- Couscous has more selenium; however, beans are richer in copper, fiber, phosphorus, zinc, vitamin B1, potassium, vitamin B6, and magnesium.
- Couscous covers your daily need for selenium, 42% more than beans.
- Couscous has a higher glycemic index. The glycemic index of couscous is 65, while the glycemic index of beans is 33.
Couscous, cooked and Beans, baked, canned, no salt added types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +31% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +511.1% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +410.3% |
| Contains more CopperCopper | +402.4% |
| Contains more ZincZinc | +438.5% |
| Contains more PhosphorusPhosphorus | +372.7% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +128.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +15.4% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B6Vitamin B6 | +154.9% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.5µg | 4.5µg | 42% |
| Copper | 0.041mg | 0.206mg | 18% |
| Fiber | 1.4g | 5.5g | 16% |
| Phosphorus | 22mg | 104mg | 12% |
| Zinc | 0.26mg | 1.4mg | 10% |
| Potassium | 58mg | 296mg | 7% |
| Vitamin B5 | 0.371mg | 7% | |
| Vitamin B1 | 0.063mg | 0.15mg | 7% |
| Magnesium | 8mg | 32mg | 6% |
| Vitamin B6 | 0.051mg | 0.13mg | 6% |
| Choline | 3.3mg | 30.8mg | 5% |
| Calcium | 8mg | 50mg | 4% |
| Manganese | 0.084mg | 4% | |
| Vitamin C | 0mg | 3.1mg | 3% |
| Vitamin B2 | 0.027mg | 0.06mg | 3% |
| Vitamin B3 | 0.983mg | 0.43mg | 3% |
| Folate | 15µg | 24µg | 2% |
| Protein | 3.79g | 4.8g | 2% |
| Iron | 0.38mg | 0.29mg | 1% |
| Carbs | 23.22g | 20.49g | 1% |
| Vitamin K | 0.1µg | 0.8µg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Polyunsaturated fat | 0.064g | 0.172g | 1% |
| Calories | 112kcal | 105kcal | 0% |
| Fats | 0.16g | 0.4g | 0% |
| Net carbs | 21.82g | 14.99g | N/A |
| Sugar | 0.1g | 7.78g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Vitamin E | 0.13mg | 0.15mg | 0% |
| Saturated fat | 0.029g | 0.103g | 0% |
| Monounsaturated fat | 0.022g | 0.035g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13.3% |
| Contains more ProteinProtein | +26.6% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +557.7% |
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.8% |
| Contains more Mono. FatMonounsaturated fat | +59.1% |
| Contains more Poly. FatPolyunsaturated fat | +168.8% |
