Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Couscous
  5. Compare
  6. Couscous vs. Adzuki bean

Couscous vs. Adzuki bean — In-Depth Nutrition Comparison

Compare

Differences between Couscous and Adzuki bean

  • Couscous has more Selenium, while Adzuki bean has more Copper, Folate, Fiber, Manganese, Phosphorus, Iron, Potassium, Zinc, and Magnesium.
  • Couscous's daily need coverage for Selenium is 48% higher.

The food types used in this comparison are Couscous, cooked and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Couscous vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 5.1% 14% 14% 7.1% 9.4% 0.65% 11% 150%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains less SodiumSodium -37.5%
Contains more SeleniumSelenium +2191.7%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +817.2%
Contains more IronIron +426.3%
Contains more CopperCopper +626.8%
Contains more ZincZinc +580.8%
Contains more PhosphorusPhosphorus +663.6%
Contains more ManganeseManganese +582.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 16% 6.2% 18% 22% 12% 0% 0.25% 11% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +37.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +82.5%
Contains more Vitamin B2Vitamin B2 +137%
Contains more Vitamin B5Vitamin B5 +15.9%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more FolateFolate +706.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 23% 73%
Protein: 3.79 g
Fats: 0.16 g
Carbs: 23.22 g
Water: 72.57 g
Other: 0.26 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more FatsFats +60%
Contains more ProteinProtein +98.4%
Contains more OtherOther +407.7%
~equal in Carbs ~24.77g
~equal in Water ~66.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 19% 56%
Saturated Fat: Sat. Fat 0.029 g
Monounsaturated Fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.064 g
55% 14% 32%
Saturated Fat: Sat. Fat 0.036 g
Monounsaturated Fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains less Sat. FatSaturated Fat -19.4%
Contains more Mono. FatMonounsaturated Fat +144.4%
Contains more Poly. FatPolyunsaturated fat +204.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Couscous Adzuki bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Couscous Adzuki bean Opinion
Calories 112kcal 128kcal Adzuki bean
Protein 3.79g 7.52g Adzuki bean
Fats 0.16g 0.1g Couscous
Net carbs 21.82g 17.47g Couscous
Carbs 23.22g 24.77g Adzuki bean
Magnesium 8mg 52mg Adzuki bean
Calcium 8mg 28mg Adzuki bean
Potassium 58mg 532mg Adzuki bean
Iron 0.38mg 2mg Adzuki bean
Sugar 0.1g Adzuki bean
Fiber 1.4g 7.3g Adzuki bean
Copper 0.041mg 0.298mg Adzuki bean
Zinc 0.26mg 1.77mg Adzuki bean
Phosphorus 22mg 168mg Adzuki bean
Sodium 5mg 8mg Couscous
Vitamin A 0IU 6IU Adzuki bean
Vitamin E 0.13mg Couscous
Manganese 0.084mg 0.573mg Adzuki bean
Selenium 27.5µg 1.2µg Couscous
Vitamin B1 0.063mg 0.115mg Adzuki bean
Vitamin B2 0.027mg 0.064mg Adzuki bean
Vitamin B3 0.983mg 0.717mg Couscous
Vitamin B5 0.371mg 0.43mg Adzuki bean
Vitamin B6 0.051mg 0.096mg Adzuki bean
Vitamin K 0.1µg Couscous
Folate 15µg 121µg Adzuki bean
Choline 3.3mg Couscous
Saturated Fat 0.029g 0.036g Couscous
Monounsaturated Fat 0.022g 0.009g Couscous
Polyunsaturated fat 0.064g 0.021g Couscous
Tryptophan 0.049mg 0.072mg Adzuki bean
Threonine 0.1mg 0.255mg Adzuki bean
Isoleucine 0.147mg 0.3mg Adzuki bean
Leucine 0.259mg 0.632mg Adzuki bean
Lysine 0.073mg 0.567mg Adzuki bean
Methionine 0.059mg 0.079mg Adzuki bean
Phenylalanine 0.184mg 0.398mg Adzuki bean
Valine 0.162mg 0.387mg Adzuki bean
Histidine 0.077mg 0.198mg Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Couscous Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Couscous
Couscous vs Bran raw
Bran raw
Couscous
Couscous vs Brown rice
Brown rice
Couscous
Couscous vs Oat
Oat
Adzuki bean
Adzuki bean vs Kidney beans raw
Kidney beans raw
Adzuki bean
Adzuki bean vs Bean raw
Bean raw
Adzuki bean
Adzuki bean vs Cranberry bean raw
Cranberry bean raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Couscous
15%
Adzuki bean
Minerals Daily Need Coverage Score
22%
Couscous
47%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Couscous
Couscous contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Couscous
Couscous is lower in Saturated Fat (difference - 0.007g)
Which food is cheaper?
Couscous
Couscous is cheaper (difference - $0.7)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Couscous - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169700/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.