Couscous vs. Porridge — In-Depth Nutrition Comparison
Important differences between Couscous and Porridge
- Couscous has more Selenium, and Vitamin B5, however, Porridge has more Iron, and Calcium.
- Couscous's daily need coverage for Selenium is 45% more.
- Couscous has 5 times more Vitamin B5 than Porridge. Couscous has 0.371mg of Vitamin B5, while Porridge has 0.071mg.
The food varieties used in the comparison are Couscous, cooked and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|