Couscous vs. Spaghetti — In-Depth Nutrition Comparison
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Significant differences between couscous and spaghetti
- Couscous has more vitamin B5; however, spaghetti is richer in manganese, copper, and phosphorus.
- Spaghetti has 3 times less vitamin B5 than couscous. Couscous has 0.371mg of vitamin B5, while spaghetti has 0.112mg.
- Couscous has a higher glycemic index. The glycemic index of couscous is 65, while the glycemic index of spaghetti is 49.
Specific food types used in this comparison are Couscous, cooked and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more IronIron | +31.6% |
| Contains more CopperCopper | +143.9% |
| Contains more ZincZinc | +96.2% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +215% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +145.8% |
| Contains more Vitamin B5Vitamin B5 | +231.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +114.3% |
| Contains more CholineCholine | +93.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Starch | 26.01g | 11% | |
| Manganese | 0.084mg | 0.322mg | 10% |
| Copper | 0.041mg | 0.1mg | 7% |
| Vitamin B5 | 0.371mg | 0.112mg | 5% |
| Phosphorus | 22mg | 58mg | 5% |
| Protein | 3.79g | 5.8g | 4% |
| Vitamin B3 | 0.983mg | 0.4mg | 4% |
| Vitamin B1 | 0.063mg | 0.02mg | 4% |
| Carbs | 23.22g | 30.86g | 3% |
| Zinc | 0.26mg | 0.51mg | 2% |
| Calories | 112kcal | 158kcal | 2% |
| Fiber | 1.4g | 1.8g | 2% |
| Iron | 0.38mg | 0.5mg | 2% |
| Folate | 15µg | 7µg | 2% |
| Magnesium | 8mg | 18mg | 2% |
| Polyunsaturated fat | 0.064g | 0.326g | 2% |
| Selenium | 27.5µg | 26.4µg | 2% |
| Choline | 3.3mg | 6.4mg | 1% |
| Saturated fat | 0.029g | 0.176g | 1% |
| Vitamin B2 | 0.027mg | 0.02mg | 1% |
| Fats | 0.16g | 0.93g | 1% |
| Net carbs | 21.82g | 29.06g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Potassium | 58mg | 44mg | 0% |
| Sugar | 0.1g | 0.56g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Vitamin E | 0.13mg | 0.06mg | 0% |
| Vitamin B6 | 0.051mg | 0.049mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.022g | 0.131g | 0% |
| Tryptophan | 0.049mg | 0.083mg | 0% |
| Threonine | 0.1mg | 0.206mg | 0% |
| Isoleucine | 0.147mg | 0.228mg | 0% |
| Leucine | 0.259mg | 0.44mg | 0% |
| Lysine | 0.073mg | 0.133mg | 0% |
| Methionine | 0.059mg | 0.065mg | 0% |
| Phenylalanine | 0.184mg | 0.297mg | 0% |
| Valine | 0.162mg | 0.262mg | 0% |
| Histidine | 0.077mg | 0.132mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.8% |
| Contains more ProteinProtein | +53% |
| Contains more FatsFats | +481.3% |
| Contains more CarbsCarbs | +32.9% |
~equal in
Other
~0.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Mono. FatMonounsaturated fat | +495.5% |
| Contains more Poly. FatPolyunsaturated fat | +409.4% |
