Couscous vs. Spaghetti — In-Depth Nutrition Comparison
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Significant differences between couscous and spaghetti
- Couscous has more vitamin B5; however, spaghetti is richer in manganese, copper, and phosphorus.
- Spaghetti has 3 times less vitamin B5 than couscous. Couscous has 0.371mg of vitamin B5, while spaghetti has 0.112mg.
- Couscous has a higher glycemic index. The glycemic index of couscous is 65, while the glycemic index of spaghetti is 49.
Specific food types used in this comparison are Couscous, cooked and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more IronIron | +31.6% |
| Contains more CopperCopper | +143.9% |
| Contains more ZincZinc | +96.2% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +215% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +145.8% |
| Contains more Vitamin B5Vitamin B5 | +231.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +114.3% |
| Contains more CholineCholine | +93.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.8% |
| Contains more ProteinProtein | +53% |
| Contains more FatsFats | +481.3% |
| Contains more CarbsCarbs | +32.9% |
~equal in
Other
~0.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Mono. FatMonounsaturated fat | +495.5% |
| Contains more Poly. FatPolyunsaturated fat | +409.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Starch | 26.01g | 11% | |
| Manganese | 0.084mg | 0.322mg | 10% |
| Copper | 0.041mg | 0.1mg | 7% |
| Vitamin B5 | 0.371mg | 0.112mg | 5% |
| Phosphorus | 22mg | 58mg | 5% |
| Protein | 3.79g | 5.8g | 4% |
| Vitamin B3 | 0.983mg | 0.4mg | 4% |
| Vitamin B1 | 0.063mg | 0.02mg | 4% |
| Carbs | 23.22g | 30.86g | 3% |
| Zinc | 0.26mg | 0.51mg | 2% |
| Calories | 112kcal | 158kcal | 2% |
| Fiber | 1.4g | 1.8g | 2% |
| Iron | 0.38mg | 0.5mg | 2% |
| Folate | 15µg | 7µg | 2% |
| Magnesium | 8mg | 18mg | 2% |
| Polyunsaturated fat | 0.064g | 0.326g | 2% |
| Selenium | 27.5µg | 26.4µg | 2% |
| Choline | 3.3mg | 6.4mg | 1% |
| Saturated fat | 0.029g | 0.176g | 1% |
| Vitamin B2 | 0.027mg | 0.02mg | 1% |
| Fats | 0.16g | 0.93g | 1% |
| Net carbs | 21.82g | 29.06g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Potassium | 58mg | 44mg | 0% |
| Sugar | 0.1g | 0.56g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Vitamin E | 0.13mg | 0.06mg | 0% |
| Vitamin B6 | 0.051mg | 0.049mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.022g | 0.131g | 0% |
| Tryptophan | 0.049mg | 0.083mg | 0% |
| Threonine | 0.1mg | 0.206mg | 0% |
| Isoleucine | 0.147mg | 0.228mg | 0% |
| Leucine | 0.259mg | 0.44mg | 0% |
| Lysine | 0.073mg | 0.133mg | 0% |
| Methionine | 0.059mg | 0.065mg | 0% |
| Phenylalanine | 0.184mg | 0.297mg | 0% |
| Valine | 0.162mg | 0.262mg | 0% |
| Histidine | 0.077mg | 0.132mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
3%
Minerals Daily Need Coverage Score
22%
30%
Comparison summary
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Spaghetti is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Couscous is lower in Sugar (difference - 0.46g)
Which food is lower in Saturated fat?
Couscous is lower in Saturated fat (difference - 0.147g)
Which food is cheaper?
Couscous is cheaper (difference - $0.3)
Which food is richer in vitamins?
Couscous is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.