Cowpea (Black-eyed pea) vs Winged bean - In-Depth Nutrition Comparison
Important differences between Cowpea (Black-eyed pea) and Winged bean
- Cowpea (Black-eyed pea) has more Folate, Phosphorus, Magnesium, Iron, and Vitamin B5, however Winged bean has more Copper, Vitamin B1, Potassium, Vitamin B2, and Vitamin B3.
- Winged bean's daily need coverage for Copper is 124% more.
- Cowpea (Black-eyed pea) has 11 times more Folate than Winged bean. Cowpea (Black-eyed pea) has 208µg of Folate, while Winged bean has 19µg.
The food varieties used in the comparison are Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt and Winged bean tuber, raw.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|