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  6. Cowpeas, leafy tips, cooked, boiled, drained, without salt vs. Pea raw

Cowpeas, leafy tips, cooked, boiled, drained, without salt vs. Pea raw — In-Depth Nutrition Comparison

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What are the main differences between cowpeas, leafy tips, cooked, boiled, drained, without salt and pea raw?

  • Cowpeas, leafy tips, cooked, boiled, drained, without salt is richer in magnesium, yet pea raw is richer in vitamin C, phosphorus, zinc, and vitamin B3.
  • Pea raw's daily need coverage for vitamin C is 24% higher.
  • Cowpeas, leafy tips, cooked, boiled, drained, without salt has 3 times more calcium than pea raw. Cowpeas, leafy tips, cooked, boiled, drained, without salt has 69mg of calcium, while pea raw has 25mg.

We used Cowpeas, leafy tips, cooked, boiled, drained, without salt and Peas, green, raw types in this comparison.

Infographic

Cowpeas, leafy tips, cooked, boiled, drained, without salt vs Pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 21% 31% 41% 51% 6.5% 18% 0.78% 54% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +87.9%
Contains more CalciumCalcium +176%
Contains more PotassiumPotassium +43.9%
Contains more IronIron +34.9%
Contains more CopperCopper +14.3%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +157.1%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +100%
~equal in Manganese ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 9.7% 0% 0% 64% 33% 19% 2.8% 31% 0% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin CVitamin C +117.4%
Contains more Vitamin AVitamin A +31%
Contains more Vitamin B3Vitamin B3 +107.3%
Contains more Vitamin B5Vitamin B5 +126.1%
Contains more Vitamin B6Vitamin B6 +25.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.266mg
~equal in Vitamin B2 ~0.132mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~65µg

All nutrients comparison - raw data values

Nutrient Cowpeas, leafy tips, cooked, boiled, drained, without salt Pea raw DV% diff.
Vitamin C 18.4mg 40mg 24%
Fiber 5.7g 23%
Vitamin K 24.8µg 21%
Phosphorus 42mg 108mg 9%
Zinc 0.24mg 1.24mg 9%
Vitamin B3 1.008mg 2.09mg 7%
Magnesium 62mg 33mg 7%
Choline 28.4mg 5%
Iron 1.09mg 1.47mg 5%
Carbs 2.8g 14.45g 4%
Calcium 69mg 25mg 4%
Calories 22kcal 81kcal 3%
Potassium 351mg 244mg 3%
Vitamin B6 0.135mg 0.169mg 3%
Selenium 0.9µg 1.8µg 2%
Copper 0.154mg 0.176mg 2%
Protein 4.67g 5.42g 2%
Vitamin B5 0.046mg 0.104mg 1%
Polyunsaturated fat 0.042g 0.187g 1%
Folate 60µg 65µg 1%
Vitamin B1 0.256mg 0.266mg 1%
Vitamin B2 0.142mg 0.132mg 1%
Vitamin E 0.13mg 1%
Vitamin A 29µg 38µg 1%
Fats 0.1g 0.4g 0%
Net carbs 2.8g 8.75g N/A
Sugar 5.67g N/A
Sodium 6mg 5mg 0%
Manganese 0.412mg 0.41mg 0%
Saturated fat 0.026g 0.071g 0%
Monounsaturated fat 0.009g 0.035g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 91%
Protein: 4.67 g
Fats: 0.1 g
Carbs: 2.8 g
Water: 91.3 g
Other: 1.13 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more WaterWater +15.8%
Contains more OtherOther +29.9%
Contains more ProteinProtein +16.1%
Contains more FatsFats +300%
Contains more CarbsCarbs +416.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.042 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -63.4%
Contains more Mono. FatMonounsaturated fat +288.9%
Contains more Poly. FatPolyunsaturated fat +345.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpeas, leafy tips, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168406/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.