Cowpeas, leafy tips, cooked, boiled, drained, with salt vs. Pea raw — In-Depth Nutrition Comparison
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The main differences between Cowpeas, leafy tips, cooked, boiled, drained, with salt and Pea raw
- Cowpeas, leafy tips, cooked, boiled, drained, with salt has more Magnesium, however, Pea raw has more Vitamin C, Phosphorus, Zinc, and Vitamin B3.
- Daily need coverage for Vitamin C from Pea raw is 24% higher.
- Pea raw has 48 times less Sodium than Cowpeas, leafy tips, cooked, boiled, drained, with salt. Cowpeas, leafy tips, cooked, boiled, drained, with salt has 242mg of Sodium, while Pea raw has 5mg.
Food types used in this article are Cowpeas, leafy tips, cooked, boiled, drained, with salt and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.9% |
| Contains more CalciumCalcium | +176% |
| Contains more PotassiumPotassium | +43.9% |
| Contains more IronIron | +34.9% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +416.7% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +117.4% |
| Contains more Vitamin AVitamin A | +32.8% |
| Contains more Vitamin B3Vitamin B3 | +107.3% |
| Contains more Vitamin B5Vitamin B5 | +126.1% |
| Contains more Vitamin B6Vitamin B6 | +25.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.67 g
Fats:
0.1 g
Carbs:
2.8 g
Water:
91.3 g
Other:
1.13 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +29.9% |
| Contains more ProteinProtein | +16.1% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +416.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.026 g
Monounsaturated Fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated Fat:
Sat. Fat
0.071 g
Monounsaturated Fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
| Contains less Sat. FatSaturated Fat | -63.4% |
| Contains more Mono. FatMonounsaturated Fat | +288.9% |
| Contains more Poly. FatPolyunsaturated fat | +345.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 22kcal | 81kcal |
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| Protein | 4.67g | 5.42g |
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| Fats | 0.1g | 0.4g |
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| Vitamin C | 18.4mg | 40mg |
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| Net carbs | 2.8g | 8.75g |
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| Carbs | 2.8g | 14.45g |
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| Magnesium | 62mg | 33mg |
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| Calcium | 69mg | 25mg |
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| Potassium | 351mg | 244mg |
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| Iron | 1.09mg | 1.47mg |
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| Sugar | 5.67g |
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| Fiber | 5.7g |
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| Copper | 0.154mg | 0.176mg |
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| Zinc | 0.24mg | 1.24mg |
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| Phosphorus | 42mg | 108mg |
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| Sodium | 242mg | 5mg |
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| Vitamin A | 576IU | 765IU |
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| Vitamin A RAE | 29µg | 38µg |
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| Vitamin E | 0.13mg |
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| Manganese | 0.412mg | 0.41mg |
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| Selenium | 0.9µg | 1.8µg |
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| Vitamin B1 | 0.256mg | 0.266mg |
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| Vitamin B2 | 0.142mg | 0.132mg |
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| Vitamin B3 | 1.008mg | 2.09mg |
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| Vitamin B5 | 0.046mg | 0.104mg |
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| Vitamin B6 | 0.135mg | 0.169mg |
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| Vitamin K | 24.8µg |
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| Folate | 60µg | 65µg |
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| Choline | 28.4mg |
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| Saturated Fat | 0.026g | 0.071g |
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| Monounsaturated Fat | 0.009g | 0.035g |
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| Polyunsaturated fat | 0.042g | 0.187g |
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| Tryptophan | 0.037mg |
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| Threonine | 0.203mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.323mg |
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| Lysine | 0.317mg |
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| Methionine | 0.082mg |
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| Phenylalanine | 0.2mg |
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| Valine | 0.235mg |
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| Histidine | 0.107mg |
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| Fructose | 0.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
38%
Minerals Daily Need Coverage Score
30%
31%
Comparison summary
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 237mg)
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Cowpeas, leafy tips, cooked, boiled, drained, with salt is lower in Sugar (difference - 5.67g)
Which food is lower in Saturated Fat?
Cowpeas, leafy tips, cooked, boiled, drained, with salt is lower in Saturated Fat (difference - 0.045g)
Which food is lower in glycemic index?
Cowpeas, leafy tips, cooked, boiled, drained, with salt is lower in glycemic index (difference - 54)
Which food is cheaper?
Cowpeas, leafy tips, cooked, boiled, drained, with salt is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.