Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
  5. Compare
  6. Cowpeas, young pods with seeds, cooked, boiled, drained, with salt vs. Bean raw

Cowpeas, young pods with seeds, cooked, boiled, drained, with salt vs. Bean raw — In-Depth Nutrition Comparison

Compare

Differences between cowpeas, young pods with seeds, cooked, boiled, drained, with salt and bean raw

  • Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has more vitamin A, while bean raw has more folate, copper, iron, vitamin B1, phosphorus, selenium, manganese, potassium, and magnesium.
  • Bean raw's daily need coverage for folate is 125% higher.

The food types used in this comparison are Cowpeas, young pods with seeds, cooked, boiled, drained, with salt and Beans, pinto, mature seeds, raw.

Infographic

Cowpeas, young pods with seeds, cooked, boiled, drained, with salt vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 17% 17% 26% 24% 6.5% 21% 31% 29% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +329.3%
Contains more CalciumCalcium +105.5%
Contains more PotassiumPotassium +610.7%
Contains more IronIron +624.3%
Contains more CopperCopper +1157.7%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +738.8%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +424.2%
Contains more SeleniumSelenium +3885.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 23% 0% 0% 23% 21% 15% 38% 28% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin CVitamin C +169.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +692.2%
Contains more Vitamin B2Vitamin B2 +135.6%
Contains more Vitamin B3Vitamin B3 +46.8%
Contains more Vitamin B5Vitamin B5 +23%
Contains more Vitamin B6Vitamin B6 +285.4%
Contains more FolateFolate +1919.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Bean raw DV% diff.
Folate 26µg 525µg 125%
Copper 0.071mg 0.893mg 91%
Fiber 15.5g 62%
Iron 0.7mg 5.07mg 55%
Phosphorus 49mg 411mg 52%
Vitamin B1 0.09mg 0.713mg 52%
Selenium 0.7µg 27.9µg 49%
Manganese 0.219mg 1.148mg 40%
Protein 2.6g 21.42g 38%
Potassium 196mg 1393mg 35%
Magnesium 41mg 176mg 32%
Vitamin B6 0.123mg 0.474mg 27%
Carbs 7g 62.55g 19%
Zinc 0.24mg 2.28mg 19%
Calories 34kcal 347kcal 16%
Starch 34.17g 14%
Vitamin C 17mg 6.3mg 12%
Choline 66.2mg 12%
Sodium 239mg 12mg 10%
Vitamin B2 0.09mg 0.212mg 9%
Vitamin A 70µg 0µg 8%
Calcium 55mg 113mg 6%
Vitamin K 5.6µg 5%
Vitamin B5 0.638mg 0.785mg 3%
Polyunsaturated fat 0.127g 0.407g 2%
Vitamin B3 0.8mg 1.174mg 2%
Vitamin E 0.21mg 1%
Monounsaturated fat 0.027g 0.229g 1%
Saturated fat 0.079g 0.235g 1%
Fats 0.3g 1.23g 1%
Net carbs 7g 47.05g N/A
Sugar 2.11g N/A
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 90%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 7 g
Water: 89.5 g
Other: 0.6 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +689.9%
Contains more ProteinProtein +723.8%
Contains more FatsFats +310%
Contains more CarbsCarbs +793.6%
Contains more OtherOther +478.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.127 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -66.4%
Contains more Mono. FatMonounsaturated fat +748.1%
Contains more Poly. FatPolyunsaturated fat +220.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpeas, young pods with seeds, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168528/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.