Cowpeas, young pods with seeds, raw vs. Pea raw — In-Depth Nutrition Comparison
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Differences between cowpeas, young pods with seeds, raw and pea raw
- Cowpeas, young pods with seeds, raw has more vitamin B5, vitamin A, and magnesium, while pea raw has more vitamin B1, fiber, copper, zinc, vitamin C, phosphorus, and iron.
- Cowpeas, young pods with seeds, raw's daily need coverage for vitamin B5 is 17% higher.
- Pea raw contains 2 times less vitamin A than cowpeas, young pods with seeds, raw. Cowpeas, young pods with seeds, raw contains 1369IU of vitamin A, while pea raw contains 765IU.
The food types used in this comparison are Cowpeas, young pods with seeds, raw and Peas, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75.8% |
| Contains more CalciumCalcium | +160% |
| Contains less SodiumSodium | -20% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more IronIron | +47% |
| Contains more CopperCopper | +76% |
| Contains more ZincZinc | +264.7% |
| Contains more PhosphorusPhosphorus | +66.2% |
| Contains more ManganeseManganese | +33.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +78.9% |
| Contains more Vitamin EVitamin E | +276.9% |
| Contains more Vitamin B5Vitamin B5 | +808.7% |
| Contains more Vitamin KVitamin K | +27% |
| Contains more Vitamin CVitamin C | +21.2% |
| Contains more Vitamin B1Vitamin B1 | +77.3% |
| Contains more Vitamin B3Vitamin B3 | +74.2% |
| Contains more FolateFolate | +22.6% |
| Contains more CholineCholine | +29.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.3 g
Carbs:
9.5 g
Water:
86 g
Other:
0.9 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more ProteinProtein | +64.2% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +52.1% |
~equal in
Water
~78.86g
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.127 g
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
| Contains less Sat. FatSaturated fat | -10.1% |
| Contains more Mono. FatMonounsaturated fat | +29.6% |
| Contains more Poly. FatPolyunsaturated fat | +47.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.945mg | 0.104mg | 17% |
| Vitamin B1 | 0.15mg | 0.266mg | 10% |
| Fiber | 3.3g | 5.7g | 10% |
| Vitamin C | 33mg | 40mg | 8% |
| Zinc | 0.34mg | 1.24mg | 8% |
| Copper | 0.1mg | 0.176mg | 8% |
| Iron | 1mg | 1.47mg | 6% |
| Phosphorus | 65mg | 108mg | 6% |
| Vitamin B3 | 1.2mg | 2.09mg | 6% |
| Magnesium | 58mg | 33mg | 6% |
| Vitamin K | 31.5µg | 24.8µg | 6% |
| Manganese | 0.308mg | 0.41mg | 4% |
| Protein | 3.3g | 5.42g | 4% |
| Calcium | 65mg | 25mg | 4% |
| Folate | 53µg | 65µg | 3% |
| Vitamin A | 68µg | 38µg | 3% |
| Selenium | 0.9µg | 1.8µg | 2% |
| Calories | 44kcal | 81kcal | 2% |
| Vitamin E | 0.49mg | 0.13mg | 2% |
| Carbs | 9.5g | 14.45g | 2% |
| Vitamin B2 | 0.14mg | 0.132mg | 1% |
| Potassium | 215mg | 244mg | 1% |
| Choline | 22mg | 28.4mg | 1% |
| Fats | 0.3g | 0.4g | 0% |
| Net carbs | 6.2g | 8.75g | N/A |
| Sugar | 5.04g | 5.67g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Vitamin B6 | 0.173mg | 0.169mg | 0% |
| Saturated fat | 0.079g | 0.071g | 0% |
| Monounsaturated fat | 0.027g | 0.035g | 0% |
| Polyunsaturated fat | 0.127g | 0.187g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
35%
Minerals Daily Need Coverage Score
23%
31%
Comparison summary
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 0.008g)
Which food is lower in Sugar?
Cowpeas, young pods with seeds, raw is lower in Sugar (difference - 0.63g)
Which food contains less Sodium?
Cowpeas, young pods with seeds, raw contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cowpeas, young pods with seeds, raw is lower in glycemic index (difference - 54)
Which food is cheaper?
Cowpeas, young pods with seeds, raw is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.