Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Cowpeas, young pods with seeds, raw
  5. Compare
  6. Cowpeas, young pods with seeds, raw vs. Pea raw

Cowpeas, young pods with seeds, raw vs. Pea raw — In-Depth Nutrition Comparison

Compare

Differences between cowpeas, young pods with seeds, raw and pea raw

  • Cowpeas, young pods with seeds, raw has more vitamin B5, vitamin A, and magnesium, while pea raw has more vitamin B1, fiber, copper, zinc, vitamin C, phosphorus, and iron.
  • Cowpeas, young pods with seeds, raw's daily need coverage for vitamin B5 is 17% higher.
  • Pea raw contains 2 times less vitamin A than cowpeas, young pods with seeds, raw. Cowpeas, young pods with seeds, raw contains 1369IU of vitamin A, while pea raw contains 765IU.

The food types used in this comparison are Cowpeas, young pods with seeds, raw and Peas, green, raw.

Infographic

Cowpeas, young pods with seeds, raw vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 20% 19% 38% 33% 9.3% 28% 0.52% 40% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +75.8%
Contains more CalciumCalcium +160%
Contains less SodiumSodium -20%
Contains more PotassiumPotassium +13.5%
Contains more IronIron +47%
Contains more CopperCopper +76%
Contains more ZincZinc +264.7%
Contains more PhosphorusPhosphorus +66.2%
Contains more ManganeseManganese +33.1%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 23% 9.8% 0% 38% 32% 23% 57% 40% 0% 79% 40% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +78.9%
Contains more Vitamin EVitamin E +276.9%
Contains more Vitamin B5Vitamin B5 +808.7%
Contains more Vitamin KVitamin K +27%
Contains more Vitamin CVitamin C +21.2%
Contains more Vitamin B1Vitamin B1 +77.3%
Contains more Vitamin B3Vitamin B3 +74.2%
Contains more FolateFolate +22.6%
Contains more CholineCholine +29.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.132mg
~equal in Vitamin B6 ~0.169mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cowpeas, young pods with seeds, raw Pea raw DV% diff.
Vitamin B5 0.945mg 0.104mg 17%
Vitamin B1 0.15mg 0.266mg 10%
Fiber 3.3g 5.7g 10%
Vitamin C 33mg 40mg 8%
Zinc 0.34mg 1.24mg 8%
Copper 0.1mg 0.176mg 8%
Iron 1mg 1.47mg 6%
Phosphorus 65mg 108mg 6%
Vitamin B3 1.2mg 2.09mg 6%
Magnesium 58mg 33mg 6%
Vitamin K 31.5µg 24.8µg 6%
Manganese 0.308mg 0.41mg 4%
Protein 3.3g 5.42g 4%
Calcium 65mg 25mg 4%
Folate 53µg 65µg 3%
Vitamin A 68µg 38µg 3%
Selenium 0.9µg 1.8µg 2%
Calories 44kcal 81kcal 2%
Vitamin E 0.49mg 0.13mg 2%
Carbs 9.5g 14.45g 2%
Vitamin B2 0.14mg 0.132mg 1%
Potassium 215mg 244mg 1%
Choline 22mg 28.4mg 1%
Fats 0.3g 0.4g 0%
Net carbs 6.2g 8.75g N/A
Sugar 5.04g 5.67g N/A
Sodium 4mg 5mg 0%
Vitamin B6 0.173mg 0.169mg 0%
Saturated fat 0.079g 0.071g 0%
Monounsaturated fat 0.027g 0.035g 0%
Polyunsaturated fat 0.127g 0.187g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 86%
Protein: 3.3 g
Fats: 0.3 g
Carbs: 9.5 g
Water: 86 g
Other: 0.9 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +64.2%
Contains more FatsFats +33.3%
Contains more CarbsCarbs +52.1%
~equal in Water ~78.86g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.127 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -10.1%
Contains more Mono. FatMonounsaturated fat +29.6%
Contains more Poly. FatPolyunsaturated fat +47.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cowpeas, young pods with seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168405/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.