Crab meat vs. Cod — In-Depth Nutrition Comparison
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Important differences between crab meat and cod
- Crab meat has more vitamin B12, copper, zinc, selenium, folate, phosphorus, magnesium, and vitamin C; however, cod has more vitamin B5.
- Cod's daily need coverage for vitamin B5 is 3052% more.
- Crab meat has 42 times more copper than cod. Crab meat has 1.182mg of copper, while cod has 0.028mg.
- Cod is lower in sodium.
The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.9% |
| Contains more CalciumCalcium | +268.8% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +4121.4% |
| Contains more ZincZinc | +1593.3% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains more ManganeseManganese | +166.7% |
| Contains more SeleniumSelenium | +20.8% |
| Contains more PotassiumPotassium | +57.6% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +660% |
| Contains more Vitamin B12Vitamin B12 | +1163.7% |
| Contains more FolateFolate | +628.6% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +43.4% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +54% |
| Contains more Vitamin B5Vitamin B5 | +38150% |
| Contains more Vitamin B6Vitamin B6 | +36.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.4mg | 153mg | 3052% |
| Vitamin B12 | 11.5µg | 0.91µg | 441% |
| Copper | 1.182mg | 0.028mg | 128% |
| Zinc | 7.62mg | 0.45mg | 65% |
| Sodium | 1072mg | 54mg | 44% |
| Selenium | 40µg | 33.1µg | 13% |
| Choline | 65.2mg | 12% | |
| Phosphorus | 280mg | 203mg | 11% |
| Folate | 51µg | 7µg | 11% |
| Magnesium | 63mg | 32mg | 7% |
| Vitamin C | 7.6mg | 1mg | 7% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin B3 | 1.34mg | 2.063mg | 5% |
| Vitamin D | 36IU | 5% | |
| Vitamin B6 | 0.18mg | 0.245mg | 5% |
| Iron | 0.76mg | 0.38mg | 5% |
| Vitamin E | 0.64mg | 4% | |
| Potassium | 262mg | 413mg | 4% |
| Calcium | 59mg | 16mg | 4% |
| Protein | 19.35g | 17.81g | 3% |
| Cholesterol | 53mg | 43mg | 3% |
| Vitamin B1 | 0.053mg | 0.076mg | 2% |
| Polyunsaturated fat | 0.536g | 0.231g | 2% |
| Calories | 97kcal | 82kcal | 1% |
| Vitamin B2 | 0.055mg | 0.065mg | 1% |
| Manganese | 0.04mg | 0.015mg | 1% |
| Fats | 1.54g | 0.67g | 1% |
| Vitamin A | 9µg | 12µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.133g | 0.131g | 0% |
| Monounsaturated fat | 0.185g | 0.094g | 0% |
| Tryptophan | 0.269mg | 0.199mg | 0% |
| Threonine | 0.783mg | 0.781mg | 0% |
| Isoleucine | 0.938mg | 0.821mg | 0% |
| Leucine | 1.536mg | 1.447mg | 0% |
| Lysine | 1.684mg | 1.635mg | 0% |
| Methionine | 0.545mg | 0.527mg | 0% |
| Phenylalanine | 0.817mg | 0.695mg | 0% |
| Valine | 0.91mg | 0.917mg | 0% |
| Histidine | 0.393mg | 0.524mg | 0% |
| Omega-3 - EPA | 0.295g | 0.064g | N/A |
| Omega-3 - DHA | 0.118g | 0.12g | N/A |
| Omega-3 - DPA | 0.031g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +129.9% |
| Contains more OtherOther | +420% |
~equal in
Protein
~17.81g
~equal in
Carbs
~0g
~equal in
Water
~81.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +96.8% |
| Contains more Poly. FatPolyunsaturated fat | +132% |
~equal in
Saturated fat
~0.131g