Crab meat vs Cod - In-Depth Nutrition Comparison
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Important differences between Crab meat and Cod
- Crab meat has more Vitamin B12, Copper, Zinc, Selenium, Folate, Phosphorus, Magnesium, and Vitamin C, however Cod has more Vitamin B5.
- Cod's daily need coverage for Vitamin B5 is 3052% more.
- Crab meat has 42 times more Copper than Cod. Crab meat has 1.182mg of Copper, while Cod has 0.028mg.
- Cod is lower in Sodium.
The food varieties used in the comparison are Crustaceans, crab, alaska king, cooked, moist heat and Fish, cod, Atlantic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+268.8%
Contains
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Iron
+100%
Contains
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Magnesium
+96.9%
Contains
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Phosphorus
+37.9%
Contains
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Zinc
+1593.3%
Contains
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Copper
+4121.4%
Contains
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Potassium
+57.6%
Contains
less
Sodium
-95%
Contains
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Calcium
+268.8%
Contains
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Iron
+100%
Contains
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Magnesium
+96.9%
Contains
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Phosphorus
+37.9%
Contains
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Zinc
+1593.3%
Contains
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Copper
+4121.4%
Contains
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Potassium
+57.6%
Contains
less
Sodium
-95%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+660%
Contains
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Folate
+628.6%
Contains
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Vitamin B12
+1163.7%
Contains
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Vitamin A
+37.9%
Contains
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Vitamin B1
+43.4%
Contains
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Vitamin B2
+18.2%
Contains
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Vitamin B3
+54%
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Vitamin B5
+38150%
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Vitamin B6
+36.1%
Contains
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Vitamin C
+660%
Contains
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Folate
+628.6%
Contains
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Vitamin B12
+1163.7%
Contains
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Vitamin A
+37.9%
Contains
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Vitamin B1
+43.4%
Contains
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Vitamin B2
+18.2%
Contains
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Vitamin B3
+54%
Contains
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Vitamin B5
+38150%
Contains
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Vitamin B6
+36.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+129.9%
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Other
+420%
Equal in Protein - 17.81
Equal in Water - 81.22
Contains
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Fats
+129.9%
Contains
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Other
+420%
Equal in Protein - 17.81
Equal in Water - 81.22
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+96.8%
Contains
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Polyunsaturated fat
+132%
Equal in Saturated Fat - 0.131
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Monounsaturated Fat
+96.8%
Contains
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Polyunsaturated fat
+132%
Equal in Saturated Fat - 0.131
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in minerals |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Rich in vitamins |
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Lower in glycemic index | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Protein | 19.35g | 17.81g |
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Fats | 1.54g | 0.67g |
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Calories | 97kcal | 82kcal |
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Calcium | 59mg | 16mg |
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Iron | 0.76mg | 0.38mg |
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Magnesium | 63mg | 32mg |
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Phosphorus | 280mg | 203mg |
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Potassium | 262mg | 413mg |
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Sodium | 1072mg | 54mg |
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Zinc | 7.62mg | 0.45mg |
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Copper | 1.182mg | 0.028mg |
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Vitamin A | 29IU | 40IU |
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Vitamin A RAE | 9µg | 12µg |
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Vitamin E | 0.64mg |
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Vitamin D | 36IU |
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Vitamin D | 0.9µg |
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Vitamin C | 7.6mg | 1mg |
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Vitamin B1 | 0.053mg | 0.076mg |
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Vitamin B2 | 0.055mg | 0.065mg |
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Vitamin B3 | 1.34mg | 2.063mg |
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Vitamin B5 | 0.4mg | 153mg |
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Vitamin B6 | 0.18mg | 0.245mg |
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Folate | 51µg | 7µg |
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Vitamin B12 | 11.5µg | 0.91µg |
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Vitamin K | 0.1µg |
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Tryptophan | 0.269mg | 0.199mg |
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Threonine | 0.783mg | 0.781mg |
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Isoleucine | 0.938mg | 0.821mg |
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Leucine | 1.536mg | 1.447mg |
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Lysine | 1.684mg | 1.635mg |
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Methionine | 0.545mg | 0.527mg |
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Phenylalanine | 0.817mg | 0.695mg |
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Valine | 0.91mg | 0.917mg |
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Histidine | 0.393mg | 0.524mg |
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Cholesterol | 53mg | 43mg |
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Saturated Fat | 0.133g | 0.131g |
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Omega-3 - DHA | 0.118g | 0.12g |
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Omega-3 - EPA | 0.295g | 0.064g |
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Omega-3 - DPA | 0.031g | 0.01g |
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Monounsaturated Fat | 0.185g | 0.094g |
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Polyunsaturated fat | 0.536g | 0.231g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low glycemic index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
135%

790%

Minerals Daily Need Coverage Score
122%

24%

Comparison summary
Which food is richer in minerals?

Crab meat is relatively richer in minerals
Which food is lower in Sugar?

Crab meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?

Cod contains less Sodium (difference - 1018mg)
Which food is lower in Cholesterol?

Cod is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?

Cod is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?

Cod is cheaper (difference - $10.7)
Which food is richer in vitamins?

Cod is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)