Crackers vs. Sweet potato — In-Depth Nutrition Comparison
Compare
What are the main differences between crackers and sweet potato?
- Crackers are richer in vitamin K, iron, vitamin B2, phosphorus, vitamin B1, vitamin B3, and folate, while sweet potato is higher in vitamin A.
- Sweet potato's daily need coverage for vitamin A is 284% higher.
- Sweet potato has 309 times less saturated fat than crackers. Crackers have 5.562g of saturated fat, while sweet potato has 0.018g.
We used Crackers, standard snack-type, regular and Sweet potato, raw, unprepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +560.7% |
| Contains more ZincZinc | +63.3% |
| Contains more PhosphorusPhosphorus | +427.7% |
| Contains more ManganeseManganese | +90.3% |
| Contains more SeleniumSelenium | +1016.7% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more PotassiumPotassium | +185.6% |
| Contains more CopperCopper | +45.2% |
| Contains less SodiumSodium | -92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1065.4% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +647.5% |
| Contains more Vitamin B3Vitamin B3 | +681.3% |
| Contains more Vitamin KVitamin K | +3750% |
| Contains more FolateFolate | +736.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +91.8% |
| Contains more Vitamin B6Vitamin B6 | +231.7% |
| Contains more CholineCholine | +28.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 13.137g | 0.014g | 87% |
| Vitamin A | 0µg | 709µg | 79% |
| Vitamin K | 69.3µg | 1.8µg | 56% |
| Iron | 4.03mg | 0.61mg | 43% |
| Fats | 26.43g | 0.05g | 41% |
| Vitamin B2 | 0.456mg | 0.061mg | 30% |
| Phosphorus | 248mg | 47mg | 29% |
| Sodium | 726mg | 55mg | 29% |
| Vitamin B1 | 0.416mg | 0.078mg | 28% |
| Saturated fat | 5.562g | 0.018g | 25% |
| Vitamin B3 | 4.352mg | 0.557mg | 24% |
| Calories | 510kcal | 86kcal | 21% |
| Folate | 92µg | 11µg | 20% |
| Vitamin E | 3.03mg | 0.26mg | 18% |
| Monounsaturated fat | 6.553g | 0.001g | 16% |
| Starch | 49.69g | 12.65g | 15% |
| Carbs | 61.3g | 20.12g | 14% |
| Vitamin B6 | 0.063mg | 0.209mg | 11% |
| Selenium | 6.7µg | 0.6µg | 11% |
| Manganese | 0.491mg | 0.258mg | 10% |
| Protein | 6.64g | 1.57g | 10% |
| Calcium | 120mg | 30mg | 9% |
| Vitamin B5 | 0.417mg | 0.8mg | 8% |
| Potassium | 118mg | 337mg | 6% |
| Copper | 0.104mg | 0.151mg | 5% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Fiber | 2.3g | 3g | 3% |
| Zinc | 0.49mg | 0.3mg | 2% |
| Magnesium | 18mg | 25mg | 2% |
| Fructose | 0.29g | 0.7g | 1% |
| Net carbs | 59g | 17.12g | N/A |
| Sugar | 8.18g | 4.18g | N/A |
| Trans fat | 1.076g | 0g | N/A |
| Choline | 9.6mg | 12.3mg | 0% |
| Tryptophan | 0.084mg | 0.031mg | 0% |
| Threonine | 0.193mg | 0.083mg | 0% |
| Isoleucine | 0.246mg | 0.055mg | 0% |
| Leucine | 0.471mg | 0.092mg | 0% |
| Lysine | 0.103mg | 0.066mg | 0% |
| Methionine | 0.112mg | 0.029mg | 0% |
| Phenylalanine | 0.331mg | 0.089mg | 0% |
| Valine | 0.294mg | 0.086mg | 0% |
| Histidine | 0.145mg | 0.031mg | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +322.9% |
| Contains more FatsFats | +52760% |
| Contains more CarbsCarbs | +204.7% |
| Contains more OtherOther | +154.1% |
| Contains more WaterWater | +2361.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +655200% |
| Contains more Poly. FatPolyunsaturated fat | +93735.7% |
| Contains less Sat. FatSaturated fat | -99.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +292.8% |
| Contains more SucroseSucrose | +175.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +104.3% |
| Contains more FructoseFructose | +141.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g