Crackers, cheese, low sodium vs. Gingersnaps — In-Depth Nutrition Comparison
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What are the main differences between crackers, cheese, low sodium and gingersnaps?
- Crackers, cheese, low sodium is richer in vitamin B6, vitamin B1, phosphorus, vitamin B12, vitamin B2, and vitamin B3, yet gingersnaps are richer in manganese, iron, and copper.
- Gingersnaps' daily need coverage for manganese is 40% higher.
- Gingersnaps contain less saturated fat.
We used Crackers, cheese, low sodium and Cookies, gingersnaps types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +96.1% |
| Contains more ZincZinc | +105.5% |
| Contains more PhosphorusPhosphorus | +162.7% |
| Contains more SeleniumSelenium | +68.6% |
| Contains more MagnesiumMagnesium | +36.1% |
| Contains more PotassiumPotassium | +226.4% |
| Contains more IronIron | +34.2% |
| Contains more CopperCopper | +45.2% |
| Contains more ManganeseManganese | +147.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185% |
| Contains more Vitamin B2Vitamin B2 | +46.1% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
| Contains more Vitamin B5Vitamin B5 | +38.4% |
| Contains more Vitamin B6Vitamin B6 | +464.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +348% |
| Contains more Vitamin EVitamin E | +223.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
25.3 g
Carbs:
58.2 g
Water:
3.1 g
Other:
3.3 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
| Contains more ProteinProtein | +80.4% |
| Contains more FatsFats | +158.2% |
| Contains more OtherOther | +37.5% |
| Contains more CarbsCarbs | +32.1% |
| Contains more WaterWater | +71% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.638 g
Monounsaturated fat:
Mono. Fat
11.852 g
Polyunsaturated fat:
Poly. Fat
2.457 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
| Contains more Mono. FatMonounsaturated fat | +120.9% |
| Contains more Poly. FatPolyunsaturated fat | +79.1% |
| Contains less Sat. FatSaturated fat | -74.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.629mg | 1.555mg | 40% |
| Vitamin B6 | 0.553mg | 0.098mg | 35% |
| Saturated fat | 9.638g | 2.451g | 33% |
| Vitamin B1 | 0.57mg | 0.2mg | 31% |
| Fats | 25.3g | 9.8g | 24% |
| Iron | 4.77mg | 6.4mg | 20% |
| Phosphorus | 218mg | 83mg | 19% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Monounsaturated fat | 11.852g | 5.365g | 16% |
| Copper | 0.21mg | 0.305mg | 11% |
| Vitamin B2 | 0.428mg | 0.293mg | 10% |
| Vitamin B3 | 4.671mg | 3.235mg | 9% |
| Protein | 10.1g | 5.6g | 9% |
| Vitamin K | 11.2µg | 2.5µg | 7% |
| Potassium | 106mg | 346mg | 7% |
| Calcium | 151mg | 77mg | 7% |
| Polyunsaturated fat | 2.457g | 1.372g | 7% |
| Carbs | 58.2g | 76.9g | 6% |
| Selenium | 8.6µg | 5.1µg | 6% |
| Zinc | 1.13mg | 0.55mg | 5% |
| Calories | 503kcal | 416kcal | 4% |
| Vitamin E | 0.3mg | 0.97mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Magnesium | 36mg | 49mg | 3% |
| Vitamin B5 | 0.526mg | 0.38mg | 3% |
| Sodium | 458mg | 501mg | 2% |
| Vitamin A | 17µg | 0µg | 2% |
| Fiber | 2.4g | 2.2g | 1% |
| Folate | 89µg | 87µg | 1% |
| Net carbs | 55.8g | 74.7g | N/A |
| Sugar | 0.28g | 19.92g | N/A |
| Choline | 8.7mg | 8.8mg | 0% |
| Tryptophan | 0.129mg | 0.08mg | 0% |
| Threonine | 0.295mg | 0.155mg | 0% |
| Isoleucine | 0.424mg | 0.212mg | 0% |
| Leucine | 0.744mg | 0.38mg | 0% |
| Lysine | 0.418mg | 0.195mg | 0% |
| Methionine | 0.194mg | 0.094mg | 0% |
| Phenylalanine | 0.49mg | 0.263mg | 0% |
| Valine | 0.478mg | 0.248mg | 0% |
| Histidine | 0.245mg | 0.114mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
25%
Minerals Daily Need Coverage Score
64%
78%
Comparison summary
Which food is lower in Cholesterol?
Gingersnaps is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Gingersnaps is lower in Saturated fat (difference - 7.187g)
Which food is lower in Sugar?
Crackers, cheese, low sodium is lower in Sugar (difference - 19.64g)
Which food contains less Sodium?
Crackers, cheese, low sodium contains less Sodium (difference - 43mg)
Which food is richer in vitamins?
Crackers, cheese, low sodium is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.