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  6. Crackers, cheese, low sodium vs. Gingersnaps

Crackers, cheese, low sodium vs. Gingersnaps — In-Depth Nutrition Comparison

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What are the main differences between crackers, cheese, low sodium and gingersnaps?

  • Crackers, cheese, low sodium is richer in vitamin B6, vitamin B1, phosphorus, vitamin B12, vitamin B2, and vitamin B3, yet gingersnaps are richer in manganese, iron, and copper.
  • Gingersnaps' daily need coverage for manganese is 40% higher.
  • Gingersnaps contain less saturated fat.

We used Crackers, cheese, low sodium and Cookies, gingersnaps types in this comparison.

Infographic

Crackers, cheese, low sodium vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 45% 9.4% 179% 70% 31% 93% 60% 82% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more CalciumCalcium +96.1%
Contains more ZincZinc +105.5%
Contains more PhosphorusPhosphorus +162.7%
Contains more SeleniumSelenium +68.6%
Contains more MagnesiumMagnesium +36.1%
Contains more PotassiumPotassium +226.4%
Contains more IronIron +34.2%
Contains more CopperCopper +45.2%
Contains more ManganeseManganese +147.2%
~equal in Sodium ~501mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 6% 0% 143% 99% 88% 32% 128% 58% 28% 67% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +185%
Contains more Vitamin B2Vitamin B2 +46.1%
Contains more Vitamin B3Vitamin B3 +44.4%
Contains more Vitamin B5Vitamin B5 +38.4%
Contains more Vitamin B6Vitamin B6 +464.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +348%
Contains more Vitamin EVitamin E +223.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~87µg
~equal in Choline ~8.8mg

All nutrients comparison - raw data values

Nutrient Crackers, cheese, low sodium Gingersnaps DV% diff.
Manganese 0.629mg 1.555mg 40%
Vitamin B6 0.553mg 0.098mg 35%
Saturated fat 9.638g 2.451g 33%
Vitamin B1 0.57mg 0.2mg 31%
Fats 25.3g 9.8g 24%
Iron 4.77mg 6.4mg 20%
Phosphorus 218mg 83mg 19%
Vitamin B12 0.46µg 0µg 19%
Monounsaturated fat 11.852g 5.365g 16%
Copper 0.21mg 0.305mg 11%
Vitamin B2 0.428mg 0.293mg 10%
Vitamin B3 4.671mg 3.235mg 9%
Protein 10.1g 5.6g 9%
Vitamin K 11.2µg 2.5µg 7%
Potassium 106mg 346mg 7%
Calcium 151mg 77mg 7%
Polyunsaturated fat 2.457g 1.372g 7%
Carbs 58.2g 76.9g 6%
Selenium 8.6µg 5.1µg 6%
Zinc 1.13mg 0.55mg 5%
Calories 503kcal 416kcal 4%
Vitamin E 0.3mg 0.97mg 4%
Cholesterol 13mg 0mg 4%
Magnesium 36mg 49mg 3%
Vitamin B5 0.526mg 0.38mg 3%
Sodium 458mg 501mg 2%
Vitamin A 17µg 0µg 2%
Fiber 2.4g 2.2g 1%
Folate 89µg 87µg 1%
Net carbs 55.8g 74.7g N/A
Sugar 0.28g 19.92g N/A
Choline 8.7mg 8.8mg 0%
Tryptophan 0.129mg 0.08mg 0%
Threonine 0.295mg 0.155mg 0%
Isoleucine 0.424mg 0.212mg 0%
Leucine 0.744mg 0.38mg 0%
Lysine 0.418mg 0.195mg 0%
Methionine 0.194mg 0.094mg 0%
Phenylalanine 0.49mg 0.263mg 0%
Valine 0.478mg 0.248mg 0%
Histidine 0.245mg 0.114mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 3%
Protein: 10.1 g
Fats: 25.3 g
Carbs: 58.2 g
Water: 3.1 g
Other: 3.3 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +80.4%
Contains more FatsFats +158.2%
Contains more OtherOther +37.5%
Contains more CarbsCarbs +32.1%
Contains more WaterWater +71%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 49% 10%
Saturated fat: Sat. Fat 9.638 g
Monounsaturated fat: Mono. Fat 11.852 g
Polyunsaturated fat: Poly. Fat 2.457 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains more Mono. FatMonounsaturated fat +120.9%
Contains more Poly. FatPolyunsaturated fat +79.1%
Contains less Sat. FatSaturated fat -74.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, cheese, low sodium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175060/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.