Crackers, cheese, low sodium nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Crackers, cheese, low sodium
| Calories ⓘ Calories for selected serving | 503 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 56 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.9 (acidic) |
Calories ⓘHigher in Calories content than 94% of foods
Fats ⓘHigher in Fats content than 90% of foods
Iron ⓘHigher in Iron content than 89% of foods
Saturated fat ⓘHigher in Saturated fat content than 87% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 86% of foods
Crackers, cheese, low sodium calories (kcal)
| Calories for different serving sizes of crackers, cheese, low sodium | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 503 | |
| Calories in 1 gold fish | 3 | 0.6 g |
| Calories in 0.5 oz | 71 | 14.2 g |
| Calories in 1 cup Cheez-its | 312 | 62 g |
| Calories in 1 cup, crushed | 362 | 72 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
51µg of 900µg
5.7%
Vitamin E:
0.9mg of 15mg
6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.7mg of 1mg
143%
Vitamin B2:
1.3mg of 1mg
99%
Vitamin B3:
14mg of 16mg
88%
Vitamin B5:
1.6mg of 5mg
32%
Vitamin B6:
1.7mg of 1mg
128%
Folate:
267µg of 400µg
67%
Vitamin B12:
1.4µg of 2µg
58%
Choline:
26mg of 550mg
4.7%
Vitamin K:
34µg of 120µg
28%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 20%
10.1 g of 50 g
10.1 g (20% of DV )
Fats:
Daily Value: 39%
25.3 g of 65 g
25.3 g (39% of DV )
Carbs:
Daily Value: 19%
58.2 g of 300 g
58.2 g (19% of DV )
Water:
Daily Value: 0%
3.1 g of 2,000 g
3.1 g (0% of DV )
Other:
3.3 g
3.3 g
Protein quality breakdown
Tryptophan:
387mg of 280mg
138%
Threonine:
885mg of 1,050mg
84%
Isoleucine:
1272mg of 1,400mg
91%
Leucine:
2232mg of 2,730mg
82%
Lysine:
1254mg of 2,100mg
60%
Methionine:
582mg of 1,050mg
55%
Phenylalanine:
1470mg of 1,750mg
84%
Valine:
1434mg of 1,820mg
79%
Histidine:
735mg of 700mg
105%
Fat type information
Saturated fat:
9.6 g
Monounsaturated fat:
12 g
Polyunsaturated fat:
2.5 g
Fiber content ratio for Crackers, cheese, low sodium
Sugar:
0.28 g
Fiber:
2.4 g
Other:
56 g
All nutrients for Crackers, cheese, low sodium per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 17µg | 2% | 45% | |
| Calories | 503kcal | 25% | 6% |
10.7 times more than Orange
|
| Protein | 10g | 24% | 44% |
3.6 times more than Broccoli
|
| Fats | 25g | 39% | 10% |
1.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 56g | N/A | 16% |
Equal to Chocolate
|
| Carbs | 58g | 19% | 17% |
2.1 times more than Rice
|
| Cholesterol | 13mg | 4% | 46% |
28.7 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 36mg | 9% | 28% |
3.9 times less than Almonds
|
| Calcium | 151mg | 15% | 15% |
1.2 times more than Milk
|
| Potassium | 106mg | 3% | 81% |
1.4 times less than Cucumber
|
| Iron | 4.8mg | 60% | 11% |
1.8 times more than Beef broiled
|
| Sugar | 0.28g | N/A | 73% |
32 times less than Coca-Cola
|
| Fiber | 2.4g | 10% | 32% |
Equal to Orange
|
| Copper | 0.21mg | 23% | 30% |
1.5 times more than Shiitake
|
| Zinc | 1.1mg | 10% | 51% |
5.6 times less than Beef broiled
|
| Phosphorus | 218mg | 31% | 31% |
1.2 times more than Chicken meat
|
| Sodium | 458mg | 20% | 23% |
1.1 times less than White bread
|
| Vitamin E | 0.3mg | 2% | 67% |
4.9 times less than Kiwi
|
| Selenium | 8.6µg | 16% | 62% | |
| Manganese | 0.63mg | 27% | 36% | |
| Vitamin B1 | 0.57mg | 48% | 15% |
2.1 times more than Pea raw
|
| Vitamin B2 | 0.43mg | 33% | 17% |
3.3 times more than Avocado
|
| Vitamin B3 | 4.7mg | 29% | 35% |
2 times less than Turkey meat
|
| Vitamin B5 | 0.53mg | 11% | 57% |
2.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.55mg | 43% | 22% |
4.6 times more than Oats
|
| Vitamin B12 | 0.46µg | 19% | 50% |
1.5 times less than Pork
|
| Vitamin K | 11µg | 9% | 49% |
9.1 times less than Broccoli
|
| Folate | 89µg | 22% | 25% |
1.5 times more than Brussels sprouts
|
| Saturated fat | 9.6g | 48% | 13% |
1.6 times more than Beef broiled
|
| Choline | 8.7mg | 2% | 87% | |
| Monounsaturated fat | 12g | N/A | 14% |
1.2 times more than Avocado
|
| Polyunsaturated fat | 2.5g | N/A | 28% |
19.2 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 75% |
2.4 times less than Chicken meat
|
| Threonine | 0.3mg | 0% | 79% |
2.4 times less than Beef broiled
|
| Isoleucine | 0.42mg | 0% | 76% |
2.2 times less than Salmon raw
|
| Leucine | 0.74mg | 0% | 77% |
3.3 times less than Tuna Bluefin
|
| Lysine | 0.42mg | 0% | 78% |
1.1 times less than Tofu
|
| Methionine | 0.19mg | 0% | 75% |
2 times more than Quinoa
|
| Phenylalanine | 0.49mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.48mg | 0% | 76% |
4.2 times less than Soybean raw
|
| Histidine | 0.25mg | 0% | 77% |
3.1 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 503
% Daily Value*
39%
Total Fat
25g
44%
Saturated Fat 9.6g
0
Trans Fat
0g
4.3%
Cholesterol 13mg
20%
Sodium 458mg
19%
Total Carbohydrate
58g
9.6%
Dietary Fiber
2.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0
Calcium
151mg
15%
Iron
4.8mg
60%
Potassium
106mg
3.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.