Crackers, cheese, low sodium vs. Melba toast — In-Depth Nutrition Comparison
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The main differences between crackers, cheese, low sodium and melba toast
- Crackers, cheese, low sodium has more vitamin B6, vitamin B1,2, iron, vitamin B1, and vitamin B2; however, melba toast has more selenium, manganese, fiber, and copper.
- Daily need coverage for selenium for melba toast is 48% higher.
- Melba toast is lower in saturated fat.
Food types used in this article are Crackers, cheese, low sodium and Crackers, melba toast, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.4% |
| Contains more IronIron | +28.9% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains less SodiumSodium | -23.4% |
| Contains more MagnesiumMagnesium | +63.9% |
| Contains more PotassiumPotassium | +90.6% |
| Contains more CopperCopper | +37.6% |
| Contains more ZincZinc | +77.9% |
| Contains more ManganeseManganese | +79.7% |
| Contains more SeleniumSelenium | +304.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38% |
| Contains more Vitamin B2Vitamin B2 | +56.8% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more Vitamin B6Vitamin B6 | +464.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1144.4% |
| Contains more Vitamin EVitamin E | +43.3% |
| Contains more Vitamin B5Vitamin B5 | +31.7% |
| Contains more FolateFolate | +39.3% |
| Contains more CholineCholine | +127.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
25.3 g
Carbs:
58.2 g
Water:
3.1 g
Other:
3.3 g
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
| Contains more FatsFats | +690.6% |
| Contains more ProteinProtein | +19.8% |
| Contains more CarbsCarbs | +31.6% |
| Contains more WaterWater | +64.5% |
~equal in
Other
~3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.638 g
Monounsaturated fat:
Mono. Fat
11.852 g
Polyunsaturated fat:
Poly. Fat
2.457 g
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
| Contains more Mono. FatMonounsaturated fat | +1415.6% |
| Contains more Poly. FatPolyunsaturated fat | +91.7% |
| Contains less Sat. FatSaturated fat | -95.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 8.6µg | 34.8µg | 48% |
| Saturated fat | 9.638g | 0.445g | 42% |
| Vitamin B6 | 0.553mg | 0.098mg | 35% |
| Fats | 25.3g | 3.2g | 34% |
| Monounsaturated fat | 11.852g | 0.782g | 28% |
| Manganese | 0.629mg | 1.13mg | 22% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Fiber | 2.4g | 6.3g | 16% |
| Vitamin B1 | 0.57mg | 0.413mg | 13% |
| Iron | 4.77mg | 3.7mg | 13% |
| Vitamin B2 | 0.428mg | 0.273mg | 12% |
| Folate | 89µg | 124µg | 9% |
| Vitamin K | 11.2µg | 0.9µg | 9% |
| Copper | 0.21mg | 0.289mg | 9% |
| Polyunsaturated fat | 2.457g | 1.282g | 8% |
| Zinc | 1.13mg | 2.01mg | 8% |
| Calories | 503kcal | 390kcal | 6% |
| Sodium | 458mg | 598mg | 6% |
| Carbs | 58.2g | 76.6g | 6% |
| Calcium | 151mg | 93mg | 6% |
| Magnesium | 36mg | 59mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Protein | 10.1g | 12.1g | 4% |
| Phosphorus | 218mg | 196mg | 3% |
| Vitamin B3 | 4.671mg | 4.113mg | 3% |
| Vitamin B5 | 0.526mg | 0.693mg | 3% |
| Potassium | 106mg | 202mg | 3% |
| Vitamin A | 17µg | 0µg | 2% |
| Choline | 8.7mg | 19.8mg | 2% |
| Vitamin E | 0.3mg | 0.43mg | 1% |
| Net carbs | 55.8g | 70.3g | N/A |
| Sugar | 0.28g | 0.94g | N/A |
| Tryptophan | 0.129mg | 0.14mg | 0% |
| Threonine | 0.295mg | 0.342mg | 0% |
| Isoleucine | 0.424mg | 0.462mg | 0% |
| Leucine | 0.744mg | 0.844mg | 0% |
| Lysine | 0.418mg | 0.28mg | 0% |
| Methionine | 0.194mg | 0.214mg | 0% |
| Phenylalanine | 0.49mg | 0.596mg | 0% |
| Valine | 0.478mg | 0.52mg | 0% |
| Histidine | 0.245mg | 0.261mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
32%
Minerals Daily Need Coverage Score
64%
88%
Comparison summary
Which food is lower in Cholesterol?
Melba toast is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Melba toast is lower in Saturated fat (difference - 9.193g)
Which food is richer in minerals?
Melba toast is relatively richer in minerals
Which food is lower in Sugar?
Crackers, cheese, low sodium is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Crackers, cheese, low sodium contains less Sodium (difference - 140mg)
Which food is lower in glycemic index?
Crackers, cheese, low sodium is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.