Crackers, cheese, reduced fat vs. Gingersnaps — In-Depth Nutrition Comparison
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What are the differences between crackers, cheese, reduced fat and gingersnaps?
- Crackers, cheese, reduced fat is higher in vitamin B1, selenium, folate, vitamin B2, vitamin B3, and phosphorus, yet gingersnaps are higher in manganese, copper, and iron.
- Crackers, cheese, reduced fat's daily need coverage for vitamin B1 is 74% more.
- Crackers, cheese, reduced fat has 5 times more selenium than gingersnaps. While crackers, cheese, reduced fat has 26.2µg of selenium, gingersnaps have only 5.1µg.
- The amount of sodium in gingersnaps is lower.
We used Crackers, cheese, reduced fat and Cookies, gingersnaps types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +63.6% |
| Contains more PhosphorusPhosphorus | +95.2% |
| Contains more SeleniumSelenium | +413.7% |
| Contains more MagnesiumMagnesium | +122.7% |
| Contains more CalciumCalcium | +14.9% |
| Contains more PotassiumPotassium | +145.4% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +158.5% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +200.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +93.8% |
| Contains more Vitamin B1Vitamin B1 | +443.5% |
| Contains more Vitamin B2Vitamin B2 | +156% |
| Contains more Vitamin B3Vitamin B3 | +121.6% |
| Contains more Vitamin B5Vitamin B5 | +38.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +52% |
| Contains more FolateFolate | +162.1% |
| Contains more Vitamin B6Vitamin B6 | +122.7% |
| Contains more CholineCholine | +252% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
11.67 g
Carbs:
68.19 g
Water:
7.3 g
Other:
2.84 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
| Contains more ProteinProtein | +78.6% |
| Contains more FatsFats | +19.1% |
| Contains more WaterWater | +37.7% |
| Contains more OtherOther | +18.3% |
| Contains more CarbsCarbs | +12.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
2.121 g
Polyunsaturated fat:
Poly. Fat
5.273 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
| Contains more Poly. FatPolyunsaturated fat | +284.3% |
| Contains less Sat. FatSaturated fat | -26.5% |
| Contains more Mono. FatMonounsaturated fat | +152.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 1.087mg | 0.2mg | 74% |
| Manganese | 0.517mg | 1.555mg | 45% |
| Selenium | 26.2µg | 5.1µg | 38% |
| Vitamin B2 | 0.75mg | 0.293mg | 35% |
| Folate | 228µg | 87µg | 35% |
| Sodium | 1167mg | 501mg | 29% |
| Polyunsaturated fat | 5.273g | 1.372g | 26% |
| Vitamin B3 | 7.17mg | 3.235mg | 25% |
| Copper | 0.118mg | 0.305mg | 21% |
| Iron | 4.8mg | 6.4mg | 20% |
| Phosphorus | 162mg | 83mg | 11% |
| Protein | 10g | 5.6g | 9% |
| Monounsaturated fat | 2.121g | 5.365g | 8% |
| Magnesium | 22mg | 49mg | 6% |
| Vitamin E | 1.88mg | 0.97mg | 6% |
| Potassium | 141mg | 346mg | 6% |
| Fiber | 3.3g | 2.2g | 4% |
| Saturated fat | 3.333g | 2.451g | 4% |
| Vitamin B6 | 0.044mg | 0.098mg | 4% |
| Zinc | 0.9mg | 0.55mg | 3% |
| Carbs | 68.19g | 76.9g | 3% |
| Fats | 11.67g | 9.8g | 3% |
| Vitamin B5 | 0.528mg | 0.38mg | 3% |
| Choline | 2.5mg | 8.8mg | 1% |
| Calcium | 67mg | 77mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin K | 3.8µg | 2.5µg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Calories | 418kcal | 416kcal | 0% |
| Net carbs | 64.89g | 74.7g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 0g | 19.92g | N/A |
| Tryptophan | 0.106mg | 0.08mg | 0% |
| Threonine | 0.243mg | 0.155mg | 0% |
| Isoleucine | 0.32mg | 0.212mg | 0% |
| Leucine | 0.61mg | 0.38mg | 0% |
| Lysine | 0.245mg | 0.195mg | 0% |
| Methionine | 0.158mg | 0.094mg | 0% |
| Phenylalanine | 0.432mg | 0.263mg | 0% |
| Valine | 0.367mg | 0.248mg | 0% |
| Histidine | 0.201mg | 0.114mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
25%
Minerals Daily Need Coverage Score
72%
78%
Comparison summary
Which food contains less Sodium?
Gingersnaps contains less Sodium (difference - 666mg)
Which food is lower in Saturated fat?
Gingersnaps is lower in Saturated fat (difference - 0.882g)
Which food is lower in Sugar?
Crackers, cheese, reduced fat is lower in Sugar (difference - 19.92g)
Which food is richer in vitamins?
Crackers, cheese, reduced fat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.