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  6. Crackers, cheese, reduced fat vs. Gingersnaps

Crackers, cheese, reduced fat vs. Gingersnaps — In-Depth Nutrition Comparison

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What are the differences between crackers, cheese, reduced fat and gingersnaps?

  • Crackers, cheese, reduced fat is higher in vitamin B1, selenium, folate, vitamin B2, vitamin B3, and phosphorus, yet gingersnaps are higher in manganese, copper, and iron.
  • Crackers, cheese, reduced fat's daily need coverage for vitamin B1 is 74% more.
  • Crackers, cheese, reduced fat has 5 times more selenium than gingersnaps. While crackers, cheese, reduced fat has 26.2µg of selenium, gingersnaps have only 5.1µg.
  • The amount of sodium in gingersnaps is lower.

We used Crackers, cheese, reduced fat and Cookies, gingersnaps types in this article.

Infographic

Crackers, cheese, reduced fat vs Gingersnaps infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 20% 12% 180% 39% 25% 69% 152% 67% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more ZincZinc +63.6%
Contains more PhosphorusPhosphorus +95.2%
Contains more SeleniumSelenium +413.7%
Contains more MagnesiumMagnesium +122.7%
Contains more CalciumCalcium +14.9%
Contains more PotassiumPotassium +145.4%
Contains more IronIron +33.3%
Contains more CopperCopper +158.5%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +200.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 38% 0% 272% 173% 134% 32% 10% 3.8% 9.5% 171% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +93.8%
Contains more Vitamin B1Vitamin B1 +443.5%
Contains more Vitamin B2Vitamin B2 +156%
Contains more Vitamin B3Vitamin B3 +121.6%
Contains more Vitamin B5Vitamin B5 +38.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +52%
Contains more FolateFolate +162.1%
Contains more Vitamin B6Vitamin B6 +122.7%
Contains more CholineCholine +252%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crackers, cheese, reduced fat Gingersnaps DV% diff.
Vitamin B1 1.087mg 0.2mg 74%
Manganese 0.517mg 1.555mg 45%
Selenium 26.2µg 5.1µg 38%
Vitamin B2 0.75mg 0.293mg 35%
Folate 228µg 87µg 35%
Sodium 1167mg 501mg 29%
Polyunsaturated fat 5.273g 1.372g 26%
Vitamin B3 7.17mg 3.235mg 25%
Copper 0.118mg 0.305mg 21%
Iron 4.8mg 6.4mg 20%
Phosphorus 162mg 83mg 11%
Protein 10g 5.6g 9%
Monounsaturated fat 2.121g 5.365g 8%
Magnesium 22mg 49mg 6%
Vitamin E 1.88mg 0.97mg 6%
Potassium 141mg 346mg 6%
Fiber 3.3g 2.2g 4%
Saturated fat 3.333g 2.451g 4%
Vitamin B6 0.044mg 0.098mg 4%
Zinc 0.9mg 0.55mg 3%
Carbs 68.19g 76.9g 3%
Fats 11.67g 9.8g 3%
Vitamin B5 0.528mg 0.38mg 3%
Choline 2.5mg 8.8mg 1%
Calcium 67mg 77mg 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin K 3.8µg 2.5µg 1%
Vitamin A 9µg 0µg 1%
Calories 418kcal 416kcal 0%
Net carbs 64.89g 74.7g N/A
Vitamin D 1IU 0IU 0%
Sugar 0g 19.92g N/A
Tryptophan 0.106mg 0.08mg 0%
Threonine 0.243mg 0.155mg 0%
Isoleucine 0.32mg 0.212mg 0%
Leucine 0.61mg 0.38mg 0%
Lysine 0.245mg 0.195mg 0%
Methionine 0.158mg 0.094mg 0%
Phenylalanine 0.432mg 0.263mg 0%
Valine 0.367mg 0.248mg 0%
Histidine 0.201mg 0.114mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 68% 7% 3%
Protein: 10 g
Fats: 11.67 g
Carbs: 68.19 g
Water: 7.3 g
Other: 2.84 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +78.6%
Contains more FatsFats +19.1%
Contains more WaterWater +37.7%
Contains more OtherOther +18.3%
Contains more CarbsCarbs +12.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 2.121 g
Polyunsaturated fat: Poly. Fat 5.273 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains more Poly. FatPolyunsaturated fat +284.3%
Contains less Sat. FatSaturated fat -26.5%
Contains more Mono. FatMonounsaturated fat +152.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, cheese, reduced fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167941/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.