Crackers, cheese, reduced fat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Crackers, cheese, reduced fat
| Calories ⓘ Calories for selected serving | 418 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 65 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.5 (acidic) |
Sodium ⓘHigher in Sodium content than 96% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 90% of foods
Net carbs ⓘHigher in Net carbs content than 89% of foods
Iron ⓘHigher in Iron content than 89% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 88% of foods
Crackers, cheese, reduced fat calories (kcal)
| Calories for different serving sizes of crackers, cheese, reduced fat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 418 | |
| Calories in 1 serving | 125 | 30 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
27µg of 900µg
3%
Vitamin E:
5.6mg of 15mg
38%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
3.3mg of 1mg
272%
Vitamin B2:
2.3mg of 1mg
173%
Vitamin B3:
22mg of 16mg
134%
Vitamin B5:
1.6mg of 5mg
32%
Vitamin B6:
0.13mg of 1mg
10%
Folate:
684µg of 400µg
171%
Vitamin B12:
0.09µg of 2µg
3.8%
Choline:
7.5mg of 550mg
1.4%
Vitamin K:
11µg of 120µg
9.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 20%
10 g of 50 g
10 g (20% of DV )
Fats:
Daily Value: 18%
11.7 g of 65 g
11.7 g (18% of DV )
Carbs:
Daily Value: 23%
68.2 g of 300 g
68.2 g (23% of DV )
Water:
Daily Value: 0%
7.3 g of 2,000 g
7.3 g (0% of DV )
Other:
2.8 g
2.8 g
Protein quality breakdown
Tryptophan:
318mg of 280mg
114%
Threonine:
729mg of 1,050mg
69%
Isoleucine:
960mg of 1,400mg
69%
Leucine:
1830mg of 2,730mg
67%
Lysine:
735mg of 2,100mg
35%
Methionine:
474mg of 1,050mg
45%
Phenylalanine:
1296mg of 1,750mg
74%
Valine:
1101mg of 1,820mg
60%
Histidine:
603mg of 700mg
86%
Fat type information
Saturated fat:
3.3 g
Monounsaturated fat:
2.1 g
Polyunsaturated fat:
5.3 g
Fiber content ratio for Crackers, cheese, reduced fat
Sugar:
0 g
Fiber:
3.3 g
Other:
65 g
All nutrients for Crackers, cheese, reduced fat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 9µg | 1% | 52% | |
| Calories | 418kcal | 21% | 13% |
8.9 times more than Orange
|
| Protein | 10g | 24% | 44% |
3.5 times more than Broccoli
|
| Fats | 12g | 18% | 29% |
2.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 65g | N/A | 11% |
1.2 times more than Chocolate
|
| Carbs | 68g | 23% | 12% |
2.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almonds
|
| Calcium | 67mg | 7% | 28% |
1.9 times less than Milk
|
| Potassium | 141mg | 4% | 73% |
Equal to Cucumber
|
| Iron | 4.8mg | 60% | 11% |
1.8 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 3.3g | 13% | 25% |
1.4 times more than Orange
|
| Copper | 0.12mg | 13% | 45% |
1.2 times less than Shiitake
|
| Zinc | 0.9mg | 8% | 56% |
7 times less than Beef broiled
|
| Phosphorus | 162mg | 23% | 50% |
1.1 times less than Chicken meat
|
| Sodium | 1167mg | 51% | 4% |
2.4 times more than White bread
|
| Vitamin E | 1.9mg | 13% | 41% |
1.3 times more than Kiwi
|
| Manganese | 0.52mg | 22% | 37% | |
| Selenium | 26µg | 48% | 37% | |
| Vitamin B1 | 1.1mg | 91% | 10% |
4.1 times more than Pea raw
|
| Vitamin B2 | 0.75mg | 58% | 12% |
5.8 times more than Avocado
|
| Vitamin B3 | 7.2mg | 45% | 19% |
1.3 times less than Turkey meat
|
| Vitamin B5 | 0.53mg | 11% | 57% |
2.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 81% |
2.7 times less than Oats
|
| Vitamin B12 | 0.03µg | 1% | 65% |
23.3 times less than Pork
|
| Vitamin K | 3.8µg | 3% | 58% |
26.7 times less than Broccoli
|
| Folate | 228µg | 57% | 18% |
3.7 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 3.3g | 17% | 35% |
1.8 times less than Beef broiled
|
| Choline | 2.5mg | 0% | 95% | |
| Monounsaturated fat | 2.1g | N/A | 52% |
4.6 times less than Avocado
|
| Polyunsaturated fat | 5.3g | N/A | 17% |
8.9 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 78% |
2.9 times less than Chicken meat
|
| Threonine | 0.24mg | 0% | 81% |
3 times less than Beef broiled
|
| Isoleucine | 0.32mg | 0% | 80% |
2.9 times less than Salmon raw
|
| Leucine | 0.61mg | 0% | 80% |
4 times less than Tuna Bluefin
|
| Lysine | 0.25mg | 0% | 83% |
1.8 times less than Tofu
|
| Methionine | 0.16mg | 0% | 78% |
1.6 times more than Quinoa
|
| Phenylalanine | 0.43mg | 0% | 78% |
1.5 times less than Egg
|
| Valine | 0.37mg | 0% | 80% |
5.5 times less than Soybean raw
|
| Histidine | 0.2mg | 0% | 79% |
3.7 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 418
% Daily Value*
18%
Total Fat
12g
15%
Saturated Fat 3.3g
0
Trans Fat
0g
0
Cholesterol 0mg
51%
Sodium 1167mg
23%
Total Carbohydrate
68g
13%
Dietary Fiber
3.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
10g
Vitamin D
1mcg
0.13%
Calcium
67mg
6.7%
Iron
4.8mg
60%
Potassium
141mg
4.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.