Crackers, cheese, reduced fat vs. Ladyfingers — In-Depth Nutrition Comparison
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Significant differences between crackers, cheese, reduced fat and ladyfingers
- Crackers, cheese, reduced fat has more vitamin B1, folate, vitamin B3, vitamin B2, iron, and manganese; however, ladyfingers are richer in vitamin B12 and choline.
- Ladyfingers cover your daily cholesterol needs 74% more than crackers, cheese, reduced fat.
- Ladyfingers have 8 times less sodium than crackers, cheese, reduced fat. Crackers, cheese, reduced fat has 1167mg of sodium, while ladyfingers have 147mg.
Specific food types used in this comparison are Crackers, cheese, reduced fat and Cookies, ladyfingers, with lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +42.6% |
| Contains more PotassiumPotassium | +24.8% |
| Contains more IronIron | +34.1% |
| Contains more CopperCopper | +24.2% |
| Contains more ManganeseManganese | +115.4% |
| Contains more SeleniumSelenium | +24.2% |
| Contains more ZincZinc | +26.7% |
| Contains less SodiumSodium | -87.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +198.4% |
| Contains more Vitamin B1Vitamin B1 | +282.7% |
| Contains more Vitamin B2Vitamin B2 | +75.2% |
| Contains more Vitamin B3Vitamin B3 | +240.8% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +111.4% |
| Contains more Vitamin B6Vitamin B6 | +177.3% |
| Contains more Vitamin B12Vitamin B12 | +2400% |
| Contains more CholineCholine | +3580% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
11.67 g
Carbs:
68.19 g
Water:
7.3 g
Other:
2.84 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +28.2% |
| Contains more CarbsCarbs | +14.2% |
| Contains more OtherOther | +158.2% |
| Contains more WaterWater | +167.1% |
~equal in
Protein
~10.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
2.121 g
Polyunsaturated fat:
Poly. Fat
5.273 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains more Poly. FatPolyunsaturated fat | +270.8% |
| Contains more Mono. FatMonounsaturated fat | +77% |
~equal in
Saturated fat
~3.069g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Vitamin B1 | 1.087mg | 0.284mg | 67% |
| Sodium | 1167mg | 147mg | 44% |
| Folate | 228µg | 60µg | 42% |
| Vitamin B3 | 7.17mg | 2.104mg | 32% |
| Vitamin B12 | 0.03µg | 0.75µg | 30% |
| Polyunsaturated fat | 5.273g | 1.422g | 26% |
| Vitamin B2 | 0.75mg | 0.428mg | 25% |
| Choline | 2.5mg | 92mg | 16% |
| Iron | 4.8mg | 3.58mg | 15% |
| Manganese | 0.517mg | 0.24mg | 12% |
| Vitamin B5 | 0.528mg | 1.116mg | 12% |
| Fiber | 3.3g | 1g | 9% |
| Selenium | 26.2µg | 21.1µg | 9% |
| Vitamin E | 1.88mg | 0.63mg | 8% |
| Vitamin B6 | 0.044mg | 0.122mg | 6% |
| Monounsaturated fat | 2.121g | 3.754g | 4% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Fats | 11.67g | 9.1g | 4% |
| Vitamin K | 3.8µg | 0.2µg | 3% |
| Calories | 418kcal | 365kcal | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Copper | 0.118mg | 0.095mg | 3% |
| Vitamin D | 1IU | 22IU | 3% |
| Carbs | 68.19g | 59.7g | 3% |
| Zinc | 0.9mg | 1.14mg | 2% |
| Phosphorus | 162mg | 173mg | 2% |
| Calcium | 67mg | 47mg | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Potassium | 141mg | 113mg | 1% |
| Protein | 10g | 10.6g | 1% |
| Saturated fat | 3.333g | 3.069g | 1% |
| Vitamin A | 9µg | 3µg | 1% |
| Net carbs | 64.89g | 58.7g | N/A |
| Sugar | 0g | 25.39g | N/A |
| Tryptophan | 0.106mg | 0.133mg | 0% |
| Threonine | 0.243mg | 0.467mg | 0% |
| Isoleucine | 0.32mg | 0.516mg | 0% |
| Leucine | 0.61mg | 0.861mg | 0% |
| Lysine | 0.245mg | 0.679mg | 0% |
| Methionine | 0.158mg | 0.268mg | 0% |
| Phenylalanine | 0.432mg | 0.511mg | 0% |
| Valine | 0.367mg | 0.579mg | 0% |
| Histidine | 0.201mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
41%
Minerals Daily Need Coverage Score
72%
47%
Comparison summary
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 1020mg)
Which food is lower in Saturated fat?
Ladyfingers is lower in Saturated fat (difference - 0.264g)
Which food is lower in Cholesterol?
Crackers, cheese, reduced fat is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Crackers, cheese, reduced fat is lower in Sugar (difference - 25.39g)
Which food is richer in minerals?
Crackers, cheese, reduced fat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.