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  6. Crackers, cheese, reduced fat vs. Ladyfingers

Crackers, cheese, reduced fat vs. Ladyfingers — In-Depth Nutrition Comparison

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Significant differences between crackers, cheese, reduced fat and ladyfingers

  • Crackers, cheese, reduced fat has more vitamin B1, folate, vitamin B3, vitamin B2, iron, and manganese; however, ladyfingers are richer in vitamin B12 and choline.
  • Ladyfingers cover your daily cholesterol needs 74% more than crackers, cheese, reduced fat.
  • Ladyfingers have 8 times less sodium than crackers, cheese, reduced fat. Crackers, cheese, reduced fat has 1167mg of sodium, while ladyfingers have 147mg.

Specific food types used in this comparison are Crackers, cheese, reduced fat and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Crackers, cheese, reduced fat vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 20% 12% 180% 39% 25% 69% 152% 67% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +42.6%
Contains more PotassiumPotassium +24.8%
Contains more IronIron +34.1%
Contains more CopperCopper +24.2%
Contains more ManganeseManganese +115.4%
Contains more SeleniumSelenium +24.2%
Contains more ZincZinc +26.7%
Contains less SodiumSodium -87.4%
~equal in Phosphorus ~173mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 38% 0% 272% 173% 134% 32% 10% 3.8% 9.5% 171% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +198.4%
Contains more Vitamin B1Vitamin B1 +282.7%
Contains more Vitamin B2Vitamin B2 +75.2%
Contains more Vitamin B3Vitamin B3 +240.8%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +280%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +111.4%
Contains more Vitamin B6Vitamin B6 +177.3%
Contains more Vitamin B12Vitamin B12 +2400%
Contains more CholineCholine +3580%

All nutrients comparison - raw data values

Nutrient Crackers, cheese, reduced fat Ladyfingers DV% diff.
Cholesterol 0mg 221mg 74%
Vitamin B1 1.087mg 0.284mg 67%
Sodium 1167mg 147mg 44%
Folate 228µg 60µg 42%
Vitamin B3 7.17mg 2.104mg 32%
Vitamin B12 0.03µg 0.75µg 30%
Polyunsaturated fat 5.273g 1.422g 26%
Vitamin B2 0.75mg 0.428mg 25%
Choline 2.5mg 92mg 16%
Iron 4.8mg 3.58mg 15%
Manganese 0.517mg 0.24mg 12%
Vitamin B5 0.528mg 1.116mg 12%
Fiber 3.3g 1g 9%
Selenium 26.2µg 21.1µg 9%
Vitamin E 1.88mg 0.63mg 8%
Vitamin B6 0.044mg 0.122mg 6%
Monounsaturated fat 2.121g 3.754g 4%
Vitamin C 0mg 3.7mg 4%
Fats 11.67g 9.1g 4%
Vitamin K 3.8µg 0.2µg 3%
Calories 418kcal 365kcal 3%
Vitamin D 0µg 0.6µg 3%
Copper 0.118mg 0.095mg 3%
Vitamin D 1IU 22IU 3%
Carbs 68.19g 59.7g 3%
Zinc 0.9mg 1.14mg 2%
Phosphorus 162mg 173mg 2%
Calcium 67mg 47mg 2%
Magnesium 22mg 12mg 2%
Potassium 141mg 113mg 1%
Protein 10g 10.6g 1%
Saturated fat 3.333g 3.069g 1%
Vitamin A 9µg 3µg 1%
Net carbs 64.89g 58.7g N/A
Sugar 0g 25.39g N/A
Tryptophan 0.106mg 0.133mg 0%
Threonine 0.243mg 0.467mg 0%
Isoleucine 0.32mg 0.516mg 0%
Leucine 0.61mg 0.861mg 0%
Lysine 0.245mg 0.679mg 0%
Methionine 0.158mg 0.268mg 0%
Phenylalanine 0.432mg 0.511mg 0%
Valine 0.367mg 0.579mg 0%
Histidine 0.201mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 68% 7% 3%
Protein: 10 g
Fats: 11.67 g
Carbs: 68.19 g
Water: 7.3 g
Other: 2.84 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +28.2%
Contains more CarbsCarbs +14.2%
Contains more OtherOther +158.2%
Contains more WaterWater +167.1%
~equal in Protein ~10.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 2.121 g
Polyunsaturated fat: Poly. Fat 5.273 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains more Poly. FatPolyunsaturated fat +270.8%
Contains more Mono. FatMonounsaturated fat +77%
~equal in Saturated fat ~3.069g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, cheese, reduced fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167941/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.