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  6. Crackers, cheese, sandwich-type with cheese filling vs. Gingersnaps

Crackers, cheese, sandwich-type with cheese filling vs. Gingersnaps — In-Depth Nutrition Comparison

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How are crackers, cheese, sandwich-type with cheese filling and gingersnaps different?

  • Crackers, cheese, sandwich-type with cheese filling is higher in vitamin B12, phosphorus, vitamin B1, vitamin K, vitamin B2, and vitamin B5; however, gingersnaps are richer in iron and manganese.
  • Daily need coverage for iron for gingersnaps is 53% higher.
  • Gingersnaps have less saturated fat.

Crackers, cheese, sandwich-type with cheese filling and Cookies, gingersnaps are the varieties used in this article.

Infographic

Crackers, cheese, sandwich-type with cheese filling vs Gingersnaps infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 27% 26% 80% 81% 16% 123% 115% 65% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more CalciumCalcium +15.6%
Contains more PhosphorusPhosphorus +247%
Contains more SeleniumSelenium +96.1%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +17.3%
Contains more IronIron +200.5%
Contains more CopperCopper +26%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +212.9%
~equal in Zinc ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 3.7% 40% 0% 127% 105% 65% 51% 26% 100% 51% 62% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +105.2%
Contains more Vitamin B1Vitamin B1 +154%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B5Vitamin B5 +125%
Contains more Vitamin B6Vitamin B6 +16.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +720%
Contains more CholineCholine +212.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.235mg
~equal in Folate ~87µg

All nutrients comparison - raw data values

Nutrient Crackers, cheese, sandwich-type with cheese filling Gingersnaps DV% diff.
Iron 2.13mg 6.4mg 53%
Manganese 0.497mg 1.555mg 46%
Vitamin B12 0.8µg 0µg 33%
Phosphorus 288mg 83mg 29%
Vitamin B1 0.508mg 0.2mg 26%
Fats 24.41g 9.8g 22%
Monounsaturated fat 14.307g 5.365g 22%
Starch 44.53g 18%
Sodium 878mg 501mg 16%
Vitamin K 20.5µg 2.5µg 15%
Vitamin B2 0.457mg 0.293mg 13%
Saturated fat 4.81g 2.451g 11%
Vitamin B5 0.855mg 0.38mg 10%
Selenium 10µg 5.1µg 9%
Copper 0.242mg 0.305mg 7%
Protein 8.92g 5.6g 7%
Vitamin E 1.99mg 0.97mg 7%
Carbs 58.76g 76.9g 6%
Polyunsaturated fat 2.327g 1.372g 6%
Magnesium 28mg 49mg 5%
Calories 490kcal 416kcal 4%
Vitamin C 2.6mg 0mg 3%
Choline 27.5mg 8.8mg 3%
Cholesterol 6mg 0mg 2%
Vitamin B3 3.478mg 3.235mg 2%
Potassium 295mg 346mg 2%
Vitamin A 11µg 0µg 1%
Fiber 1.9g 2.2g 1%
Vitamin B6 0.114mg 0.098mg 1%
Calcium 89mg 77mg 1%
Folate 82µg 87µg 1%
Net carbs 56.86g 74.7g N/A
Sugar 12.33g 19.92g N/A
Zinc 0.57mg 0.55mg 0%
Tryptophan 0.11mg 0.08mg 0%
Threonine 0.33mg 0.155mg 0%
Isoleucine 0.357mg 0.212mg 0%
Leucine 0.638mg 0.38mg 0%
Lysine 0.386mg 0.195mg 0%
Methionine 0.151mg 0.094mg 0%
Phenylalanine 0.35mg 0.263mg 0%
Valine 0.381mg 0.248mg 0%
Histidine 0.175mg 0.114mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 24% 59% 5% 3%
Protein: 8.92 g
Fats: 24.41 g
Carbs: 58.76 g
Water: 4.81 g
Other: 3.1 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +59.3%
Contains more FatsFats +149.1%
Contains more OtherOther +29.2%
Contains more CarbsCarbs +30.9%
Contains more WaterWater +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 67% 11%
Saturated fat: Sat. Fat 4.81 g
Monounsaturated fat: Mono. Fat 14.307 g
Polyunsaturated fat: Poly. Fat 2.327 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains more Mono. FatMonounsaturated fat +166.7%
Contains more Poly. FatPolyunsaturated fat +69.6%
Contains less Sat. FatSaturated fat -49%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, cheese, sandwich-type with cheese filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167925/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.