Crackers, cheese, sandwich-type with cheese filling vs. Gingersnaps — In-Depth Nutrition Comparison
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How are crackers, cheese, sandwich-type with cheese filling and gingersnaps different?
- Crackers, cheese, sandwich-type with cheese filling is higher in vitamin B12, phosphorus, vitamin B1, vitamin K, vitamin B2, and vitamin B5; however, gingersnaps are richer in iron and manganese.
- Daily need coverage for iron for gingersnaps is 53% higher.
- Gingersnaps have less saturated fat.
Crackers, cheese, sandwich-type with cheese filling and Cookies, gingersnaps are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.6% |
| Contains more PhosphorusPhosphorus | +247% |
| Contains more SeleniumSelenium | +96.1% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +200.5% |
| Contains more CopperCopper | +26% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +212.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +105.2% |
| Contains more Vitamin B1Vitamin B1 | +154% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B5Vitamin B5 | +125% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +720% |
| Contains more CholineCholine | +212.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.92 g
Fats:
24.41 g
Carbs:
58.76 g
Water:
4.81 g
Other:
3.1 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
| Contains more ProteinProtein | +59.3% |
| Contains more FatsFats | +149.1% |
| Contains more OtherOther | +29.2% |
| Contains more CarbsCarbs | +30.9% |
| Contains more WaterWater | +10.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.81 g
Monounsaturated fat:
Mono. Fat
14.307 g
Polyunsaturated fat:
Poly. Fat
2.327 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
| Contains more Mono. FatMonounsaturated fat | +166.7% |
| Contains more Poly. FatPolyunsaturated fat | +69.6% |
| Contains less Sat. FatSaturated fat | -49% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.13mg | 6.4mg | 53% |
| Manganese | 0.497mg | 1.555mg | 46% |
| Vitamin B12 | 0.8µg | 0µg | 33% |
| Phosphorus | 288mg | 83mg | 29% |
| Vitamin B1 | 0.508mg | 0.2mg | 26% |
| Fats | 24.41g | 9.8g | 22% |
| Monounsaturated fat | 14.307g | 5.365g | 22% |
| Starch | 44.53g | 18% | |
| Sodium | 878mg | 501mg | 16% |
| Vitamin K | 20.5µg | 2.5µg | 15% |
| Vitamin B2 | 0.457mg | 0.293mg | 13% |
| Saturated fat | 4.81g | 2.451g | 11% |
| Vitamin B5 | 0.855mg | 0.38mg | 10% |
| Selenium | 10µg | 5.1µg | 9% |
| Copper | 0.242mg | 0.305mg | 7% |
| Protein | 8.92g | 5.6g | 7% |
| Vitamin E | 1.99mg | 0.97mg | 7% |
| Carbs | 58.76g | 76.9g | 6% |
| Polyunsaturated fat | 2.327g | 1.372g | 6% |
| Magnesium | 28mg | 49mg | 5% |
| Calories | 490kcal | 416kcal | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Choline | 27.5mg | 8.8mg | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin B3 | 3.478mg | 3.235mg | 2% |
| Potassium | 295mg | 346mg | 2% |
| Vitamin A | 11µg | 0µg | 1% |
| Fiber | 1.9g | 2.2g | 1% |
| Vitamin B6 | 0.114mg | 0.098mg | 1% |
| Calcium | 89mg | 77mg | 1% |
| Folate | 82µg | 87µg | 1% |
| Net carbs | 56.86g | 74.7g | N/A |
| Sugar | 12.33g | 19.92g | N/A |
| Zinc | 0.57mg | 0.55mg | 0% |
| Tryptophan | 0.11mg | 0.08mg | 0% |
| Threonine | 0.33mg | 0.155mg | 0% |
| Isoleucine | 0.357mg | 0.212mg | 0% |
| Leucine | 0.638mg | 0.38mg | 0% |
| Lysine | 0.386mg | 0.195mg | 0% |
| Methionine | 0.151mg | 0.094mg | 0% |
| Phenylalanine | 0.35mg | 0.263mg | 0% |
| Valine | 0.381mg | 0.248mg | 0% |
| Histidine | 0.175mg | 0.114mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
25%
Minerals Daily Need Coverage Score
61%
78%
Comparison summary
Which food is lower in Cholesterol?
Gingersnaps is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Gingersnaps contains less Sodium (difference - 377mg)
Which food is lower in Saturated fat?
Gingersnaps is lower in Saturated fat (difference - 2.359g)
Which food is lower in Sugar?
Crackers, cheese, sandwich-type with cheese filling is lower in Sugar (difference - 7.59g)
Which food is richer in vitamins?
Crackers, cheese, sandwich-type with cheese filling is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.