Crackers, cheese, sandwich-type with cheese filling nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Crackers, cheese, sandwich-type with cheese filling
| Calories ⓘ Calories for selected serving | 490 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 57 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.9 (acidic) |
Sodium ⓘHigher in Sodium content than 93% of foods
Calories ⓘHigher in Calories content than 93% of foods
Fats ⓘHigher in Fats content than 89% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 88% of foods
Net carbs ⓘHigher in Net carbs content than 85% of foods
Crackers, cheese, sandwich-type with cheese filling calories (kcal)
| Calories for different serving sizes of crackers, cheese, sandwich-type with cheese filling | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 490 | |
| Calories in 1 sandwich | 32 | 6.5 g |
| Calories in 6 cracker 1 cracker = 6.5g | 191 | 39 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
33µg of 900µg
3.7%
Vitamin E:
6mg of 15mg
40%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
7.8mg of 90mg
8.7%
Vitamin B1:
1.5mg of 1mg
127%
Vitamin B2:
1.4mg of 1mg
105%
Vitamin B3:
10mg of 16mg
65%
Vitamin B5:
2.6mg of 5mg
51%
Vitamin B6:
0.34mg of 1mg
26%
Folate:
246µg of 400µg
62%
Vitamin B12:
2.4µg of 2µg
100%
Choline:
83mg of 550mg
15%
Vitamin K:
62µg of 120µg
51%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 18%
8.9 g of 50 g
8.9 g (18% of DV )
Fats:
Daily Value: 38%
24.4 g of 65 g
24.4 g (38% of DV )
Carbs:
Daily Value: 20%
58.8 g of 300 g
58.8 g (20% of DV )
Water:
Daily Value: 0%
4.8 g of 2,000 g
4.8 g (0% of DV )
Other:
3.1 g
3.1 g
Protein quality breakdown
Tryptophan:
330mg of 280mg
118%
Threonine:
990mg of 1,050mg
94%
Isoleucine:
1071mg of 1,400mg
77%
Leucine:
1914mg of 2,730mg
70%
Lysine:
1158mg of 2,100mg
55%
Methionine:
453mg of 1,050mg
43%
Phenylalanine:
1050mg of 1,750mg
60%
Valine:
1143mg of 1,820mg
63%
Histidine:
525mg of 700mg
75%
Fat type information
Saturated fat:
4.8 g
Monounsaturated fat:
14 g
Polyunsaturated fat:
2.3 g
Carbohydrate type breakdown
Starch:
45 g
Sucrose:
3.1 g
Glucose:
0 g
Fructose:
0 g
Lactose:
7.7 g
Maltose:
1.5 g
Galactose:
0 g
Fiber content ratio for Crackers, cheese, sandwich-type with cheese filling
Sugar:
12 g
Fiber:
1.9 g
Other:
45 g
All nutrients for Crackers, cheese, sandwich-type with cheese filling per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 11µg | 1% | 50% | |
| Calories | 490kcal | 25% | 7% |
10.4 times more than Orange
|
| Protein | 8.9g | 21% | 47% |
3.2 times more than Broccoli
|
| Fats | 24g | 38% | 11% |
1.4 times less than Cheese
|
| Vitamin C | 2.6mg | 3% | 34% |
20.4 times less than Lemon
|
| Net carbs | 57g | N/A | 15% |
Equal to Chocolate
|
| Carbs | 59g | 20% | 17% |
2.1 times more than Rice
|
| Cholesterol | 6mg | 2% | 51% |
62.2 times less than Egg
|
| Magnesium | 28mg | 7% | 35% |
5 times less than Almonds
|
| Calcium | 89mg | 9% | 24% |
1.4 times less than Milk
|
| Potassium | 295mg | 9% | 38% |
2 times more than Cucumber
|
| Iron | 2.1mg | 27% | 35% |
1.2 times less than Beef broiled
|
| Sugar | 12g | N/A | 37% |
1.4 times more than Coca-Cola
|
| Fiber | 1.9g | 8% | 38% |
1.3 times less than Orange
|
| Copper | 0.24mg | 27% | 28% |
1.7 times more than Shiitake
|
| Zinc | 0.57mg | 5% | 66% |
11.1 times less than Beef broiled
|
| Starch | 45g | 18% | 88% |
2.9 times more than Potato
|
| Phosphorus | 288mg | 41% | 18% |
1.6 times more than Chicken meat
|
| Sodium | 878mg | 38% | 7% |
1.8 times more than White bread
|
| Vitamin E | 2mg | 13% | 40% |
1.4 times more than Kiwi
|
| Selenium | 10µg | 18% | 60% | |
| Manganese | 0.5mg | 22% | 38% | |
| Vitamin B1 | 0.51mg | 42% | 17% |
1.9 times more than Pea raw
|
| Vitamin B2 | 0.46mg | 35% | 16% |
3.5 times more than Avocado
|
| Vitamin B3 | 3.5mg | 22% | 47% |
2.8 times less than Turkey meat
|
| Vitamin B5 | 0.86mg | 17% | 39% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 9% | 61% |
Equal to Oats
|
| Vitamin B12 | 0.8µg | 33% | 43% |
1.1 times more than Pork
|
| Vitamin K | 21µg | 17% | 47% |
5 times less than Broccoli
|
| Folate | 82µg | 21% | 26% |
1.3 times more than Brussels sprouts
|
| Saturated fat | 4.8g | 24% | 25% |
1.2 times less than Beef broiled
|
| Choline | 28mg | 5% | 72% | |
| Monounsaturated fat | 14g | N/A | 12% |
1.5 times more than Avocado
|
| Polyunsaturated fat | 2.3g | N/A | 29% |
20.3 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 77% |
2.8 times less than Chicken meat
|
| Threonine | 0.33mg | 0% | 77% |
2.2 times less than Beef broiled
|
| Isoleucine | 0.36mg | 0% | 78% |
2.6 times less than Salmon raw
|
| Leucine | 0.64mg | 0% | 79% |
3.8 times less than Tuna Bluefin
|
| Lysine | 0.39mg | 0% | 78% |
1.2 times less than Tofu
|
| Methionine | 0.15mg | 0% | 79% |
1.6 times more than Quinoa
|
| Phenylalanine | 0.35mg | 0% | 81% |
1.9 times less than Egg
|
| Valine | 0.38mg | 0% | 80% |
5.3 times less than Soybean raw
|
| Histidine | 0.18mg | 0% | 81% |
4.3 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 490
% Daily Value*
38%
Total Fat
24g
22%
Saturated Fat 4.8g
0
Trans Fat
0g
2%
Cholesterol 6mg
38%
Sodium 878mg
20%
Total Carbohydrate
59g
7.6%
Dietary Fiber
1.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.9g
Vitamin D
0mcg
0
Calcium
89mg
8.9%
Iron
2.1mg
27%
Potassium
295mg
8.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.