Crackers, cheese, sandwich-type with peanut butter filling vs. Ladyfingers — In-Depth Nutrition Comparison
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Significant differences between crackers, cheese, sandwich-type with peanut butter filling and ladyfingers
- Crackers, cheese, sandwich-type with peanut butter filling has more manganese, vitamin B3, copper, vitamin B1, and phosphorus; however, ladyfingers are richer in selenium, vitamin B1,2 and vitamin B5.
- Ladyfingers cover your daily cholesterol needs 74% more than crackers, cheese, sandwich-type with peanut butter filling.
- Ladyfingers have 6 times less sodium than crackers, cheese, sandwich-type with peanut butter filling. Crackers, cheese, sandwich-type with peanut butter filling has 829mg of sodium, while ladyfingers have 147mg.
Specific food types used in this comparison are Crackers, cheese, sandwich-type with peanut butter filling and Cookies, ladyfingers, with lemon juice and rind.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +92.9% |
| Contains more CopperCopper | +217.9% |
| Contains more PhosphorusPhosphorus | +54.9% |
| Contains more ManganeseManganese | +242.5% |
| Contains more IronIron | +31.6% |
| Contains less SodiumSodium | -82.3% |
| Contains more SeleniumSelenium | +157.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +276.2% |
| Contains more Vitamin B1Vitamin B1 | +94.4% |
| Contains more Vitamin B3Vitamin B3 | +177.1% |
| Contains more Vitamin B6Vitamin B6 | +23.8% |
| Contains more Vitamin KVitamin K | +5900% |
| Contains more FolateFolate | +56.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B5Vitamin B5 | +130.1% |
| Contains more Vitamin B12Vitamin B12 | +167.9% |
| Contains more CholineCholine | +272.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.41 g
Fats:
25.12 g
Carbs:
56.74 g
Water:
3.28 g
Other:
2.45 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +176% |
| Contains more OtherOther | +122.7% |
| Contains more WaterWater | +494.5% |
~equal in
Carbs
~59.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.406 g
Monounsaturated fat:
Mono. Fat
13.003 g
Polyunsaturated fat:
Poly. Fat
5.093 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains more Mono. FatMonounsaturated fat | +246.4% |
| Contains more Poly. FatPolyunsaturated fat | +258.2% |
| Contains less Sat. FatSaturated fat | -30.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Sodium | 829mg | 147mg | 30% |
| Manganese | 0.822mg | 0.24mg | 25% |
| Fats | 25.12g | 9.1g | 25% |
| Polyunsaturated fat | 5.093g | 1.422g | 24% |
| Selenium | 8.2µg | 21.1µg | 23% |
| Monounsaturated fat | 13.003g | 3.754g | 23% |
| Vitamin B3 | 5.831mg | 2.104mg | 23% |
| Copper | 0.302mg | 0.095mg | 23% |
| Vitamin B1 | 0.552mg | 0.284mg | 22% |
| Vitamin B12 | 0.28µg | 0.75µg | 20% |
| Starch | 44.98g | 19% | |
| Phosphorus | 268mg | 173mg | 14% |
| Vitamin B5 | 0.485mg | 1.116mg | 13% |
| Choline | 24.7mg | 92mg | 12% |
| Vitamin E | 2.37mg | 0.63mg | 12% |
| Iron | 2.72mg | 3.58mg | 11% |
| Vitamin K | 12µg | 0.2µg | 10% |
| Fiber | 3.4g | 1g | 10% |
| Magnesium | 56mg | 12mg | 10% |
| Vitamin B2 | 0.294mg | 0.428mg | 10% |
| Folate | 94µg | 60µg | 9% |
| Calories | 496kcal | 365kcal | 7% |
| Saturated fat | 4.406g | 3.069g | 6% |
| Protein | 12.41g | 10.6g | 4% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Potassium | 218mg | 113mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B6 | 0.151mg | 0.122mg | 2% |
| Zinc | 1.04mg | 1.14mg | 1% |
| Carbs | 56.74g | 59.7g | 1% |
| Net carbs | 53.34g | 58.7g | N/A |
| Calcium | 50mg | 47mg | 0% |
| Sugar | 6.98g | 25.39g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.134mg | 0.133mg | 0% |
| Threonine | 0.408mg | 0.467mg | 0% |
| Isoleucine | 0.446mg | 0.516mg | 0% |
| Leucine | 0.841mg | 0.861mg | 0% |
| Lysine | 0.403mg | 0.679mg | 0% |
| Methionine | 0.178mg | 0.268mg | 0% |
| Phenylalanine | 0.652mg | 0.511mg | 0% |
| Valine | 0.527mg | 0.579mg | 0% |
| Histidine | 0.309mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
41%
Minerals Daily Need Coverage Score
68%
47%
Comparison summary
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 682mg)
Which food is lower in Saturated fat?
Ladyfingers is lower in Saturated fat (difference - 1.337g)
Which food is lower in Cholesterol?
Crackers, cheese, sandwich-type with peanut butter filling is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Crackers, cheese, sandwich-type with peanut butter filling is lower in Sugar (difference - 18.41g)
Which food is richer in minerals?
Crackers, cheese, sandwich-type with peanut butter filling is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.