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  6. Crackers, cheese, sandwich-type with peanut butter filling vs. Ladyfingers

Crackers, cheese, sandwich-type with peanut butter filling vs. Ladyfingers — In-Depth Nutrition Comparison

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Significant differences between crackers, cheese, sandwich-type with peanut butter filling and ladyfingers

  • Crackers, cheese, sandwich-type with peanut butter filling has more manganese, vitamin B3, copper, vitamin B1, and phosphorus; however, ladyfingers are richer in selenium, vitamin B12, and vitamin B5.
  • Ladyfingers cover your daily cholesterol needs 74% more than crackers, cheese, sandwich-type with peanut butter filling.
  • Ladyfingers have 6 times less sodium than crackers, cheese, sandwich-type with peanut butter filling. Crackers, cheese, sandwich-type with peanut butter filling has 829mg of sodium, while ladyfingers have 147mg.

Specific food types used in this comparison are Crackers, cheese, sandwich-type with peanut butter filling and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Crackers, cheese, sandwich-type with peanut butter filling vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 15% 19% 102% 101% 28% 115% 108% 107% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +366.7%
Contains more PotassiumPotassium +92.9%
Contains more CopperCopper +217.9%
Contains more PhosphorusPhosphorus +54.9%
Contains more ManganeseManganese +242.5%
Contains more IronIron +31.6%
Contains less SodiumSodium -82.3%
Contains more SeleniumSelenium +157.3%
~equal in Calcium ~47mg
~equal in Zinc ~1.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 47% 0% 138% 68% 109% 29% 35% 35% 30% 71% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin EVitamin E +276.2%
Contains more Vitamin B1Vitamin B1 +94.4%
Contains more Vitamin B3Vitamin B3 +177.1%
Contains more Vitamin B6Vitamin B6 +23.8%
Contains more Vitamin KVitamin K +5900%
Contains more FolateFolate +56.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B5Vitamin B5 +130.1%
Contains more Vitamin B12Vitamin B12 +167.9%
Contains more CholineCholine +272.5%

All nutrients comparison - raw data values

Nutrient Crackers, cheese, sandwich-type with peanut butter filling Ladyfingers DV% diff.
Cholesterol 0mg 221mg 74%
Sodium 829mg 147mg 30%
Manganese 0.822mg 0.24mg 25%
Fats 25.12g 9.1g 25%
Polyunsaturated fat 5.093g 1.422g 24%
Selenium 8.2µg 21.1µg 23%
Monounsaturated fat 13.003g 3.754g 23%
Vitamin B3 5.831mg 2.104mg 23%
Copper 0.302mg 0.095mg 23%
Vitamin B1 0.552mg 0.284mg 22%
Vitamin B12 0.28µg 0.75µg 20%
Starch 44.98g 19%
Phosphorus 268mg 173mg 14%
Vitamin B5 0.485mg 1.116mg 13%
Choline 24.7mg 92mg 12%
Vitamin E 2.37mg 0.63mg 12%
Iron 2.72mg 3.58mg 11%
Vitamin K 12µg 0.2µg 10%
Fiber 3.4g 1g 10%
Magnesium 56mg 12mg 10%
Vitamin B2 0.294mg 0.428mg 10%
Folate 94µg 60µg 9%
Calories 496kcal 365kcal 7%
Saturated fat 4.406g 3.069g 6%
Protein 12.41g 10.6g 4%
Vitamin C 0mg 3.7mg 4%
Potassium 218mg 113mg 3%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B6 0.151mg 0.122mg 2%
Zinc 1.04mg 1.14mg 1%
Carbs 56.74g 59.7g 1%
Net carbs 53.34g 58.7g N/A
Calcium 50mg 47mg 0%
Sugar 6.98g 25.39g N/A
Vitamin A 1µg 3µg 0%
Tryptophan 0.134mg 0.133mg 0%
Threonine 0.408mg 0.467mg 0%
Isoleucine 0.446mg 0.516mg 0%
Leucine 0.841mg 0.861mg 0%
Lysine 0.403mg 0.679mg 0%
Methionine 0.178mg 0.268mg 0%
Phenylalanine 0.652mg 0.511mg 0%
Valine 0.527mg 0.579mg 0%
Histidine 0.309mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 57% 3% 2%
Protein: 12.41 g
Fats: 25.12 g
Carbs: 56.74 g
Water: 3.28 g
Other: 2.45 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +17.1%
Contains more FatsFats +176%
Contains more OtherOther +122.7%
Contains more WaterWater +494.5%
~equal in Carbs ~59.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 58% 23%
Saturated fat: Sat. Fat 4.406 g
Monounsaturated fat: Mono. Fat 13.003 g
Polyunsaturated fat: Poly. Fat 5.093 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains more Mono. FatMonounsaturated fat +246.4%
Contains more Poly. FatPolyunsaturated fat +258.2%
Contains less Sat. FatSaturated fat -30.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, cheese, sandwich-type with peanut butter filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174976/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.