Crackers, cheese, sandwich-type with peanut butter filling nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Crackers, cheese, sandwich-type with peanut butter filling
| Calories ⓘ Calories for selected serving | 496 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 53 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.3 (acidic) |
Calories ⓘHigher in Calories content than 93% of foods
Sodium ⓘHigher in Sodium content than 92% of foods
Fats ⓘHigher in Fats content than 90% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 87% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 84% of foods
Crackers, cheese, sandwich-type with peanut butter filling calories (kcal)
| Calories for different serving sizes of crackers, cheese, sandwich-type with peanut butter filling | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 496 | |
| Calories in 1 sandwich | 32 | 6.5 g |
| Calories in 0.5 oz | 70 | 14.2 g |
| Calories in 6 cracker | 193 | 39 g |
| Calories in 1 cup, crushed | 412 | 83 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
7.1mg of 15mg
47%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.7mg of 1mg
138%
Vitamin B2:
0.88mg of 1mg
68%
Vitamin B3:
17mg of 16mg
109%
Vitamin B5:
1.5mg of 5mg
29%
Vitamin B6:
0.45mg of 1mg
35%
Folate:
282µg of 400µg
71%
Vitamin B12:
0.84µg of 2µg
35%
Choline:
74mg of 550mg
13%
Vitamin K:
36µg of 120µg
30%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 25%
12.4 g of 50 g
12.4 g (25% of DV )
Fats:
Daily Value: 39%
25.1 g of 65 g
25.1 g (39% of DV )
Carbs:
Daily Value: 19%
56.7 g of 300 g
56.7 g (19% of DV )
Water:
Daily Value: 0%
3.3 g of 2,000 g
3.3 g (0% of DV )
Other:
2.5 g
2.5 g
Protein quality breakdown
Tryptophan:
402mg of 280mg
144%
Threonine:
1224mg of 1,050mg
117%
Isoleucine:
1338mg of 1,400mg
96%
Leucine:
2523mg of 2,730mg
92%
Lysine:
1209mg of 2,100mg
58%
Methionine:
534mg of 1,050mg
51%
Phenylalanine:
1956mg of 1,750mg
112%
Valine:
1581mg of 1,820mg
87%
Histidine:
927mg of 700mg
132%
Fat type information
Saturated fat:
4.4 g
Monounsaturated fat:
13 g
Polyunsaturated fat:
5.1 g
Carbohydrate type breakdown
Starch:
45 g
Sucrose:
4.5 g
Glucose:
1.7 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.77 g
Galactose:
0 g
Fiber content ratio for Crackers, cheese, sandwich-type with peanut butter filling
Sugar:
7 g
Fiber:
3.4 g
Other:
46 g
All nutrients for Crackers, cheese, sandwich-type with peanut butter filling per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 72% | |
| Calories | 496kcal | 25% | 7% |
10.6 times more than Orange
|
| Protein | 12g | 30% | 38% |
4.4 times more than Broccoli
|
| Fats | 25g | 39% | 10% |
1.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 53g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 57g | 19% | 18% |
2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 56mg | 13% | 20% |
2.5 times less than Almonds
|
| Calcium | 50mg | 5% | 34% |
2.5 times less than Milk
|
| Potassium | 218mg | 6% | 55% |
1.5 times more than Cucumber
|
| Iron | 2.7mg | 34% | 24% |
Equal to Beef broiled
|
| Sugar | 7g | N/A | 44% |
1.3 times less than Coca-Cola
|
| Fiber | 3.4g | 14% | 24% |
1.4 times more than Orange
|
| Copper | 0.3mg | 34% | 25% |
2.1 times more than Shiitake
|
| Zinc | 1mg | 9% | 53% |
6.1 times less than Beef broiled
|
| Starch | 45g | 19% | 88% |
2.9 times more than Potato
|
| Phosphorus | 268mg | 38% | 20% |
1.5 times more than Chicken meat
|
| Sodium | 829mg | 36% | 8% |
1.7 times more than White bread
|
| Vitamin E | 2.4mg | 16% | 39% |
1.6 times more than Kiwi
|
| Manganese | 0.82mg | 36% | 33% | |
| Selenium | 8.2µg | 15% | 62% | |
| Vitamin B1 | 0.55mg | 46% | 16% |
2.1 times more than Pea raw
|
| Vitamin B2 | 0.29mg | 23% | 27% |
2.3 times more than Avocado
|
| Vitamin B3 | 5.8mg | 36% | 26% |
1.6 times less than Turkey meat
|
| Vitamin B5 | 0.49mg | 10% | 59% |
2.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.15mg | 12% | 55% |
1.3 times more than Oats
|
| Vitamin B12 | 0.28µg | 12% | 56% |
2.5 times less than Pork
|
| Vitamin K | 12µg | 10% | 49% |
8.5 times less than Broccoli
|
| Folate | 94µg | 24% | 25% |
1.5 times more than Brussels sprouts
|
| Choline | 25mg | 4% | 73% | |
| Saturated fat | 4.4g | 22% | 28% |
1.3 times less than Beef broiled
|
| Monounsaturated fat | 13g | N/A | 13% |
1.3 times more than Avocado
|
| Polyunsaturated fat | 5.1g | N/A | 17% |
9.3 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 74% |
2.3 times less than Chicken meat
|
| Threonine | 0.41mg | 0% | 75% |
1.8 times less than Beef broiled
|
| Isoleucine | 0.45mg | 0% | 75% |
2 times less than Salmon raw
|
| Leucine | 0.84mg | 0% | 75% |
2.9 times less than Tuna Bluefin
|
| Lysine | 0.4mg | 0% | 78% |
1.1 times less than Tofu
|
| Methionine | 0.18mg | 0% | 77% |
1.9 times more than Quinoa
|
| Phenylalanine | 0.65mg | 0% | 71% |
Equal to Egg
|
| Valine | 0.53mg | 0% | 75% |
3.9 times less than Soybean raw
|
| Histidine | 0.31mg | 0% | 74% |
2.4 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 496
% Daily Value*
39%
Total Fat
25g
20%
Saturated Fat 4.4g
0
Trans Fat
0g
0
Cholesterol 0mg
36%
Sodium 829mg
19%
Total Carbohydrate
57g
14%
Dietary Fiber
3.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0
Calcium
50mg
5%
Iron
2.7mg
34%
Potassium
218mg
6.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.