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  6. Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs. Gingersnaps

Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs. Gingersnaps — In-Depth Nutrition Comparison

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The main differences between crackers, cream, LA MODERNA RIKIS CREAM CRACKERS and gingersnaps

  • Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has more calcium, vitamin B12, zinc, and monounsaturated fat; however, gingersnaps have more manganese, copper, potassium, and magnesium.
  • Daily need coverage for calcium for crackers, cream, LA MODERNA RIKIS CREAM CRACKERS is 66% higher.
  • Gingersnaps are lower in sodium.

Food types used in this article are Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS and Cookies, gingersnaps.

Infographic

Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 220% 10% 249% 38% 112% 43% 98% 110% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more CalciumCalcium +853.2%
Contains more ZincZinc +647.3%
Contains more PhosphorusPhosphorus +20.5%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +195.7%
Contains more CopperCopper +169.9%
Contains less SodiumSodium -33.4%
Contains more ManganeseManganese +84%
~equal in Iron ~6.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 100% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS Gingersnaps DV% diff.
Calcium 734mg 77mg 66%
Vitamin B12 0.8µg 0µg 33%
Zinc 4.11mg 0.55mg 32%
Manganese 0.845mg 1.555mg 31%
Monounsaturated fat 14.468g 5.365g 23%
Vitamin B2 0.293mg 23%
Folate 87µg 22%
Copper 0.113mg 0.305mg 21%
Starch 51.1g 21%
Vitamin B3 3.235mg 20%
Vitamin B1 0.2mg 17%
Fats 19.5g 9.8g 15%
Sodium 752mg 501mg 11%
Selenium 5.1µg 9%
Vitamin B5 0.38mg 8%
Vitamin B6 0.098mg 8%
Potassium 117mg 346mg 7%
Vitamin E 0.97mg 6%
Magnesium 28mg 49mg 5%
Carbs 64.88g 76.9g 4%
Iron 6.64mg 6.4mg 3%
Protein 7.19g 5.6g 3%
Vitamin K 2.5µg 2%
Choline 8.8mg 2%
Calories 464kcal 416kcal 2%
Phosphorus 100mg 83mg 2%
Fructose 1.1g 1%
Saturated fat 2.634g 2.451g 1%
Polyunsaturated fat 1.265g 1.372g 1%
Fiber 2.4g 2.2g 1%
Net carbs 62.48g 74.7g N/A
Sugar 10.41g 19.92g N/A
Trans fat 2.905g N/A
Tryptophan 0.08mg 0%
Threonine 0.155mg 0%
Isoleucine 0.212mg 0%
Leucine 0.38mg 0%
Lysine 0.195mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.263mg 0%
Valine 0.248mg 0%
Histidine 0.114mg 0%
Omega-3 - ALA 0.02g N/A
Omega-6 - Linoleic acid 0.434g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.19 g
Fats: 19.5 g
Carbs: 64.88 g
Water: 4.48 g
Other: 3.95 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +28.4%
Contains more FatsFats +99%
Contains more OtherOther +64.6%
Contains more CarbsCarbs +18.5%
Contains more WaterWater +18.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 79% 7%
Saturated fat: Sat. Fat 2.634 g
Monounsaturated fat: Mono. Fat 14.468 g
Polyunsaturated fat: Poly. Fat 1.265 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains more Mono. FatMonounsaturated fat +169.7%
~equal in Saturated fat ~2.451g
~equal in Polyunsaturated fat ~1.372g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167531/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.