Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS vs. Gingersnaps — In-Depth Nutrition Comparison
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The main differences between crackers, cream, LA MODERNA RIKIS CREAM CRACKERS and gingersnaps
- Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS has more calcium, vitamin B12, zinc, and monounsaturated fat; however, gingersnaps have more manganese, copper, potassium, and magnesium.
- Daily need coverage for calcium for crackers, cream, LA MODERNA RIKIS CREAM CRACKERS is 66% higher.
- Gingersnaps are lower in sodium.
Food types used in this article are Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS and Cookies, gingersnaps.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +853.2% |
| Contains more ZincZinc | +647.3% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +195.7% |
| Contains more CopperCopper | +169.9% |
| Contains less SodiumSodium | -33.4% |
| Contains more ManganeseManganese | +84% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.19 g
Fats:
19.5 g
Carbs:
64.88 g
Water:
4.48 g
Other:
3.95 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
| Contains more ProteinProtein | +28.4% |
| Contains more FatsFats | +99% |
| Contains more OtherOther | +64.6% |
| Contains more CarbsCarbs | +18.5% |
| Contains more WaterWater | +18.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.634 g
Monounsaturated fat:
Mono. Fat
14.468 g
Polyunsaturated fat:
Poly. Fat
1.265 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
| Contains more Mono. FatMonounsaturated fat | +169.7% |
~equal in
Saturated fat
~2.451g
~equal in
Polyunsaturated fat
~1.372g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 734mg | 77mg | 66% |
| Vitamin B12 | 0.8µg | 0µg | 33% |
| Zinc | 4.11mg | 0.55mg | 32% |
| Manganese | 0.845mg | 1.555mg | 31% |
| Monounsaturated fat | 14.468g | 5.365g | 23% |
| Vitamin B2 | 0.293mg | 23% | |
| Folate | 87µg | 22% | |
| Copper | 0.113mg | 0.305mg | 21% |
| Starch | 51.1g | 21% | |
| Vitamin B3 | 3.235mg | 20% | |
| Vitamin B1 | 0.2mg | 17% | |
| Fats | 19.5g | 9.8g | 15% |
| Sodium | 752mg | 501mg | 11% |
| Selenium | 5.1µg | 9% | |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin B6 | 0.098mg | 8% | |
| Potassium | 117mg | 346mg | 7% |
| Vitamin E | 0.97mg | 6% | |
| Magnesium | 28mg | 49mg | 5% |
| Carbs | 64.88g | 76.9g | 4% |
| Iron | 6.64mg | 6.4mg | 3% |
| Protein | 7.19g | 5.6g | 3% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 8.8mg | 2% | |
| Calories | 464kcal | 416kcal | 2% |
| Phosphorus | 100mg | 83mg | 2% |
| Fructose | 1.1g | 1% | |
| Saturated fat | 2.634g | 2.451g | 1% |
| Polyunsaturated fat | 1.265g | 1.372g | 1% |
| Fiber | 2.4g | 2.2g | 1% |
| Net carbs | 62.48g | 74.7g | N/A |
| Sugar | 10.41g | 19.92g | N/A |
| Trans fat | 2.905g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.155mg | 0% | |
| Isoleucine | 0.212mg | 0% | |
| Leucine | 0.38mg | 0% | |
| Lysine | 0.195mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.263mg | 0% | |
| Valine | 0.248mg | 0% | |
| Histidine | 0.114mg | 0% | |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Linoleic acid | 0.434g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
25%
Minerals Daily Need Coverage Score
90%
78%
Comparison summary
Which food contains less Sodium?
Gingersnaps contains less Sodium (difference - 251mg)
Which food is lower in Saturated fat?
Gingersnaps is lower in Saturated fat (difference - 0.183g)
Which food is richer in vitamins?
Gingersnaps is relatively richer in vitamins
Which food is lower in Cholesterol?
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS is lower in Sugar (difference - 9.51g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.