Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
| Calories ⓘ Calories for selected serving | 464 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 62 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -5.5 (alkaline) |
Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS calories (kcal)
| Calories for different serving sizes of crackers, cream, LA MODERNA RIKIS CREAM CRACKERS | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 464 | |
| Calories in 1 cracker | 14 | 3.1 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
0mg of 1mg
0%
Vitamin B3:
0mg of 16mg
0%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
0µg of 400µg
0%
Vitamin B12:
2.4µg of 2µg
100%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 14%
7.2 g of 50 g
7.2 g (14% of DV )
Fats:
Daily Value: 30%
19.5 g of 65 g
19.5 g (30% of DV )
Carbs:
Daily Value: 22%
64.9 g of 300 g
64.9 g (22% of DV )
Water:
Daily Value: 0%
4.5 g of 2,000 g
4.5 g (0% of DV )
Other:
4 g
4 g
Fat type information
Saturated fat:
2.6 g
Monounsaturated fat:
14 g
Polyunsaturated fat:
1.3 g
Carbohydrate type breakdown
Starch:
51 g
Sucrose:
8 g
Glucose:
0.95 g
Fructose:
1.1 g
Lactose:
0 g
Maltose:
0.39 g
Galactose:
0 g
Fiber content ratio for Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
Sugar:
10 g
Fiber:
2.4 g
Other:
52 g
All nutrients for Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 464kcal | 23% | 10% |
9.9 times more than Orange
|
| Protein | 7.2g | 17% | 53% |
2.5 times more than Broccoli
|
| Fats | 20g | 30% | 16% |
1.7 times less than Cheese
|
| Net carbs | 62g | N/A | 12% |
1.2 times more than Chocolate
|
| Carbs | 65g | 22% | 14% |
2.3 times more than Rice
|
| Magnesium | 28mg | 7% | 35% |
5 times less than Almonds
|
| Calcium | 734mg | 73% | 5% |
5.9 times more than Milk
|
| Potassium | 117mg | 3% | 79% |
1.3 times less than Cucumber
|
| Iron | 6.6mg | 83% | 8% |
2.6 times more than Beef broiled
|
| Sugar | 10g | N/A | 39% |
1.2 times more than Coca-Cola
|
| Fiber | 2.4g | 10% | 32% |
Equal to Orange
|
| Copper | 0.11mg | 13% | 47% |
1.3 times less than Shiitake
|
| Zinc | 4.1mg | 37% | 23% |
1.5 times less than Beef broiled
|
| Starch | 51g | 21% | 88% |
3.3 times more than Potato
|
| Phosphorus | 100mg | 14% | 64% |
1.8 times less than Chicken meat
|
| Sodium | 752mg | 33% | 10% |
1.5 times more than White bread
|
| Manganese | 0.85mg | 37% | 33% | |
| Vitamin B12 | 0.8µg | 33% | 43% |
1.1 times more than Pork
|
| Trans fat | 2.9g | N/A | 44% |
5.1 times less than Margarine
|
| Saturated fat | 2.6g | 13% | 41% |
2.2 times less than Beef broiled
|
| Monounsaturated fat | 14g | N/A | 12% |
1.5 times more than Avocado
|
| Polyunsaturated fat | 1.3g | N/A | 41% |
37.3 times less than Walnut
|
| Fructose | 1.1g | 1% | 86% |
5.4 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.02g | N/A | 94% |
457 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.43g | N/A | 91% |
28.4 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 464
% Daily Value*
30%
Total Fat
20g
12%
Saturated Fat 2.6g
0
Trans Fat
0g
0
Cholesterol 0mg
33%
Sodium 752mg
22%
Total Carbohydrate
65g
9.6%
Dietary Fiber
2.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.2g
Vitamin D
0mcg
0
Calcium
734mg
73%
Iron
6.6mg
83%
Potassium
117mg
3.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.