Crackers, crispbread, rye vs. Ladyfingers — In-Depth Nutrition Comparison
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Differences between crackers, crispbread, rye and ladyfingers
- Crackers, crispbread, rye has more manganese, fiber, selenium, copper, and magnesium, while ladyfingers have more vitamin B12, vitamin B2, and iron.
- Crackers, crispbread, rye's daily need coverage for manganese is 97% higher.
- Ladyfingers contain 17 times less fiber than crackers, crispbread, rye. Crackers, crispbread, rye contains 16.5g of fiber, while ladyfingers contain 1g.
- The amount of saturated fat in crackers, crispbread, rye is lower.
The food types used in this comparison are Crackers, crispbread, rye and Cookies, ladyfingers, with lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +550% |
Contains more PotassiumPotassium | +182.3% |
Contains more CopperCopper | +168.4% |
Contains more ZincZinc | +109.6% |
Contains more PhosphorusPhosphorus | +55.5% |
Contains more ManganeseManganese | +931.3% |
Contains more SeleniumSelenium | +73.5% |
Contains more CalciumCalcium | +51.6% |
Contains more IronIron | +47.3% |
Contains less SodiumSodium | -64.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +28.6% |
Contains more Vitamin B6Vitamin B6 | +72.1% |
Contains more Vitamin KVitamin K | +2900% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B1Vitamin B1 | +16.9% |
Contains more Vitamin B2Vitamin B2 | +195.2% |
Contains more Vitamin B3Vitamin B3 | +102.3% |
Contains more Vitamin B5Vitamin B5 | +65.1% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more FolateFolate | +27.7% |
Contains more CholineCholine | +355.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
1.3 g
Carbs:
82.2 g
Water:
6.1 g
Other:
2.5 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains more CarbsCarbs | +37.7% |
Contains more OtherOther | +127.3% |
Contains more ProteinProtein | +34.2% |
Contains more FatsFats | +600% |
Contains more WaterWater | +219.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.145 g
Monounsaturated fat:
Mono. Fat
0.165 g
Polyunsaturated fat:
Poly. Fat
0.557 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
Contains less Sat. FatSaturated fat | -95.3% |
Contains more Mono. FatMonounsaturated fat | +2175.2% |
Contains more Poly. FatPolyunsaturated fat | +155.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sodium |
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Rich in vitamins |
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Lower in Cholesterol |
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Lower in Sugar |
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Lower in Saturated fat |
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Rich in minerals |
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Lower in Glycemic Index | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 2.475mg | 0.24mg | 97% |
Cholesterol | 0mg | 221mg | 74% |
Fiber | 16.5g | 1g | 62% |
Vitamin B12 | 0µg | 0.75µg | 31% |
Selenium | 36.6µg | 21.1µg | 28% |
Vitamin B2 | 0.145mg | 0.428mg | 22% |
Copper | 0.255mg | 0.095mg | 18% |
Magnesium | 78mg | 12mg | 16% |
Phosphorus | 269mg | 173mg | 14% |
Iron | 2.43mg | 3.58mg | 14% |
Saturated fat | 0.145g | 3.069g | 13% |
Choline | 20.2mg | 92mg | 13% |
Fats | 1.3g | 9.1g | 12% |
Sodium | 410mg | 147mg | 11% |
Zinc | 2.39mg | 1.14mg | 11% |
Vitamin B5 | 0.676mg | 1.116mg | 9% |
Monounsaturated fat | 0.165g | 3.754g | 9% |
Carbs | 82.2g | 59.7g | 8% |
Vitamin B3 | 1.04mg | 2.104mg | 7% |
Vitamin B6 | 0.21mg | 0.122mg | 7% |
Potassium | 319mg | 113mg | 6% |
Polyunsaturated fat | 0.557g | 1.422g | 6% |
Vitamin K | 6µg | 0.2µg | 5% |
Protein | 7.9g | 10.6g | 5% |
Vitamin C | 0mg | 3.7mg | 4% |
Vitamin B1 | 0.243mg | 0.284mg | 3% |
Vitamin D | 0µg | 0.6µg | 3% |
Vitamin D | 0IU | 22IU | 3% |
Folate | 47µg | 60µg | 3% |
Calcium | 31mg | 47mg | 2% |
Vitamin E | 0.81mg | 0.63mg | 1% |
Calories | 366kcal | 365kcal | 0% |
Net carbs | 65.7g | 58.7g | N/A |
Sugar | 1.07g | 25.39g | N/A |
Vitamin A | 0µg | 3µg | 0% |
Tryptophan | 0.092mg | 0.133mg | 0% |
Threonine | 0.285mg | 0.467mg | 0% |
Isoleucine | 0.318mg | 0.516mg | 0% |
Leucine | 0.556mg | 0.861mg | 0% |
Lysine | 0.3mg | 0.679mg | 0% |
Methionine | 0.121mg | 0.268mg | 0% |
Phenylalanine | 0.403mg | 0.511mg | 0% |
Valine | 0.404mg | 0.579mg | 0% |
Histidine | 0.179mg | 0.248mg | 0% |
Omega-3 - EPA | 0g | 0.004g | N/A |
Omega-3 - DHA | 0g | 0.036g | N/A |
Which food is preferable for your diet?


is better in case of low diet
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Low Calories diet |
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Low Fats diet |
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Low Carbs diet |
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Low Glycemic Index diet | Equal |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%

41%

Minerals Daily Need Coverage Score
103%

47%

Comparison summary
Which food contains less Sodium?

Ladyfingers contains less Sodium (difference - 263mg)
Which food is richer in vitamins?

Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?

Crackers, crispbread, rye is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?

Crackers, crispbread, rye is lower in Sugar (difference - 24.32g)
Which food is lower in Saturated fat?

Crackers, crispbread, rye is lower in Saturated fat (difference - 2.924g)
Which food is richer in minerals?

Crackers, crispbread, rye is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)