Crackers, crispbread, rye nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Crackers, crispbread, rye
| Calories ⓘ Calories for selected serving | 366 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 66 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.7 (acidic) |
Carbs ⓘHigher in Carbs content than 97% of foods
Fiber ⓘHigher in Fiber content than 92% of foods
Net carbs ⓘHigher in Net carbs content than 90% of foods
Magnesium ⓘHigher in Magnesium content than 83% of foods
Calories ⓘHigher in Calories content than 80% of foods
Crackers, crispbread, rye calories (kcal)
| Calories for different serving sizes of crackers, crispbread, rye | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 366 | |
| Calories in 1 wafer, thin | 7 | 2 g |
| Calories in 1 crispbread | 37 | 10 g |
| Calories in 1 wafer | 37 | 10 g |
| Calories in 1 crispbread, Wasa rye | 37 | 10 g |
| Calories in 0.5 oz | 52 | 14.2 g |
| Calories in 1 cup, crushed | 201 | 55 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
2.4mg of 15mg
16%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.73mg of 1mg
61%
Vitamin B2:
0.44mg of 1mg
33%
Vitamin B3:
3.1mg of 16mg
20%
Vitamin B5:
2mg of 5mg
41%
Vitamin B6:
0.63mg of 1mg
48%
Folate:
141µg of 400µg
35%
Vitamin B12:
0µg of 2µg
0%
Choline:
61mg of 550mg
11%
Vitamin K:
18µg of 120µg
15%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 16%
7.9 g of 50 g
7.9 g (16% of DV )
Fats:
Daily Value: 2%
1.3 g of 65 g
1.3 g (2% of DV )
Carbs:
Daily Value: 27%
82.2 g of 300 g
82.2 g (27% of DV )
Water:
Daily Value: 0%
6.1 g of 2,000 g
6.1 g (0% of DV )
Other:
2.5 g
2.5 g
Protein quality breakdown
Tryptophan:
276mg of 280mg
99%
Threonine:
855mg of 1,050mg
81%
Isoleucine:
954mg of 1,400mg
68%
Leucine:
1668mg of 2,730mg
61%
Lysine:
900mg of 2,100mg
43%
Methionine:
363mg of 1,050mg
35%
Phenylalanine:
1209mg of 1,750mg
69%
Valine:
1212mg of 1,820mg
67%
Histidine:
537mg of 700mg
77%
Fat type information
Saturated fat:
0.15 g
Monounsaturated fat:
0.17 g
Polyunsaturated fat:
0.56 g
Fiber content ratio for Crackers, crispbread, rye
Sugar:
1.1 g
Fiber:
17 g
Other:
65 g
All nutrients for Crackers, crispbread, rye per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 366kcal | 18% | 20% |
7.8 times more than Orange
|
| Protein | 7.9g | 19% | 50% |
2.8 times more than Broccoli
|
| Fats | 1.3g | 2% | 72% |
25.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 66g | N/A | 10% |
1.2 times more than Chocolate
|
| Carbs | 82g | 27% | 3% |
2.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 78mg | 19% | 17% |
1.8 times less than Almonds
|
| Calcium | 31mg | 3% | 43% |
4 times less than Milk
|
| Potassium | 319mg | 9% | 32% |
2.2 times more than Cucumber
|
| Iron | 2.4mg | 30% | 29% |
1.1 times less than Beef broiled
|
| Sugar | 1.1g | N/A | 66% |
8.4 times less than Coca-Cola
|
| Fiber | 17g | 66% | 8% |
6.9 times more than Orange
|
| Copper | 0.26mg | 28% | 27% |
1.8 times more than Shiitake
|
| Zinc | 2.4mg | 22% | 36% |
2.6 times less than Beef broiled
|
| Phosphorus | 269mg | 38% | 20% |
1.5 times more than Chicken meat
|
| Sodium | 410mg | 18% | 25% |
1.2 times less than White bread
|
| Vitamin E | 0.81mg | 5% | 49% |
1.8 times less than Kiwi
|
| Manganese | 2.5mg | 108% | 27% | |
| Selenium | 37µg | 67% | 26% | |
| Vitamin B1 | 0.24mg | 20% | 31% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 11% | 59% |
1.1 times more than Avocado
|
| Vitamin B3 | 1mg | 7% | 68% |
9.2 times less than Turkey meat
|
| Vitamin B5 | 0.68mg | 14% | 47% |
1.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.21mg | 16% | 48% |
1.8 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 6µg | 5% | 54% |
16.9 times less than Broccoli
|
| Folate | 47µg | 12% | 36% |
1.3 times less than Brussels sprouts
|
| Choline | 20mg | 4% | 75% | |
| Saturated fat | 0.15g | 1% | 79% |
40.7 times less than Beef broiled
|
| Monounsaturated fat | 0.17g | N/A | 79% |
59.4 times less than Avocado
|
| Polyunsaturated fat | 0.56g | N/A | 59% |
84.7 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 80% |
3.3 times less than Chicken meat
|
| Threonine | 0.29mg | 0% | 79% |
2.5 times less than Beef broiled
|
| Isoleucine | 0.32mg | 0% | 80% |
2.9 times less than Salmon raw
|
| Leucine | 0.56mg | 0% | 81% |
4.4 times less than Tuna Bluefin
|
| Lysine | 0.3mg | 0% | 81% |
1.5 times less than Tofu
|
| Methionine | 0.12mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.4mg | 0% | 79% |
1.7 times less than Egg
|
| Valine | 0.4mg | 0% | 79% |
5 times less than Soybean raw
|
| Histidine | 0.18mg | 0% | 81% |
4.2 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 366
% Daily Value*
2%
Total Fat
1.3g
0.66%
Saturated Fat 0.15g
0
Trans Fat
0g
0
Cholesterol 0mg
18%
Sodium 410mg
27%
Total Carbohydrate
82g
66%
Dietary Fiber
17g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.9g
Vitamin D
0mcg
0
Calcium
31mg
3.1%
Iron
2.4mg
30%
Potassium
319mg
9.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.