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  6. Crackers, crispbread, rye vs. Melba toast

Crackers, crispbread, rye vs. Melba toast — In-Depth Nutrition Comparison

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What are the main differences between crackers, crispbread, rye and melba toast?

  • Crackers, crispbread, rye is richer in manganese, fiber, phosphorus, and vitamin B6, yet melba toast is richer in folate, vitamin B3, iron, vitamin B1, and vitamin B2.
  • Crackers, crispbread, rye's daily need coverage for manganese is 58% higher.
  • Crackers, crispbread, rye has 3 times more fiber than melba toast. Crackers, crispbread, rye has 16.5g of fiber, while melba toast has 6.3g.
  • Crackers, crispbread, rye contains less sodium.

We used Crackers, crispbread, rye and Crackers, melba toast, plain types in this comparison.

Infographic

Crackers, crispbread, rye vs Melba toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 9.3% 28% 91% 85% 65% 115% 53% 323% 200%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Contains more MagnesiumMagnesium +32.2%
Contains more PotassiumPotassium +57.9%
Contains more ZincZinc +18.9%
Contains more PhosphorusPhosphorus +37.2%
Contains less SodiumSodium -31.4%
Contains more ManganeseManganese +119%
Contains more CalciumCalcium +200%
Contains more IronIron +52.3%
Contains more CopperCopper +13.3%
~equal in Selenium ~34.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 61% 33% 20% 41% 48% 0% 15% 35% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.6% 0% 103% 63% 77% 42% 23% 0% 2.3% 93% 11%
Contains more Vitamin EVitamin E +88.4%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more Vitamin KVitamin K +566.7%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +88.3%
Contains more Vitamin B3Vitamin B3 +295.5%
Contains more FolateFolate +163.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.693mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~19.8mg

All nutrients comparison - raw data values

Nutrient Crackers, crispbread, rye Melba toast DV% diff.
Manganese 2.475mg 1.13mg 58%
Fiber 16.5g 6.3g 41%
Vitamin B3 1.04mg 4.113mg 19%
Folate 47µg 124µg 19%
Iron 2.43mg 3.7mg 16%
Vitamin B1 0.243mg 0.413mg 14%
Vitamin B2 0.145mg 0.273mg 10%
Phosphorus 269mg 196mg 10%
Vitamin B6 0.21mg 0.098mg 9%
Sodium 410mg 598mg 8%
Protein 7.9g 12.1g 8%
Calcium 31mg 93mg 6%
Polyunsaturated fat 0.557g 1.282g 5%
Magnesium 78mg 59mg 5%
Vitamin K 6µg 0.9µg 4%
Copper 0.255mg 0.289mg 4%
Vitamin E 0.81mg 0.43mg 3%
Selenium 36.6µg 34.8µg 3%
Potassium 319mg 202mg 3%
Fats 1.3g 3.2g 3%
Zinc 2.39mg 2.01mg 3%
Monounsaturated fat 0.165g 0.782g 2%
Carbs 82.2g 76.6g 2%
Saturated fat 0.145g 0.445g 1%
Calories 366kcal 390kcal 1%
Net carbs 65.7g 70.3g N/A
Sugar 1.07g 0.94g N/A
Vitamin B5 0.676mg 0.693mg 0%
Choline 20.2mg 19.8mg 0%
Tryptophan 0.092mg 0.14mg 0%
Threonine 0.285mg 0.342mg 0%
Isoleucine 0.318mg 0.462mg 0%
Leucine 0.556mg 0.844mg 0%
Lysine 0.3mg 0.28mg 0%
Methionine 0.121mg 0.214mg 0%
Phenylalanine 0.403mg 0.596mg 0%
Valine 0.404mg 0.52mg 0%
Histidine 0.179mg 0.261mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 82% 6% 3%
Protein: 7.9 g
Fats: 1.3 g
Carbs: 82.2 g
Water: 6.1 g
Other: 2.5 g
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Contains more WaterWater +19.6%
Contains more ProteinProtein +53.2%
Contains more FatsFats +146.2%
Contains more OtherOther +20%
~equal in Carbs ~76.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 19% 64%
Saturated fat: Sat. Fat 0.145 g
Monounsaturated fat: Mono. Fat 0.165 g
Polyunsaturated fat: Poly. Fat 0.557 g
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
Contains less Sat. FatSaturated fat -67.4%
Contains more Mono. FatMonounsaturated fat +373.9%
Contains more Poly. FatPolyunsaturated fat +130.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, crispbread, rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172739/nutrients
  2. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.