Crackers, crispbread, rye vs. Melba toast — In-Depth Nutrition Comparison
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What are the main differences between crackers, crispbread, rye and melba toast?
- Crackers, crispbread, rye is richer in manganese, fiber, phosphorus, and vitamin B6, yet melba toast is richer in folate, vitamin B3, iron, vitamin B1, and vitamin B2.
- Crackers, crispbread, rye's daily need coverage for manganese is 58% higher.
- Crackers, crispbread, rye has 3 times more fiber than melba toast. Crackers, crispbread, rye has 16.5g of fiber, while melba toast has 6.3g.
- Crackers, crispbread, rye contains less sodium.
We used Crackers, crispbread, rye and Crackers, melba toast, plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.2% |
| Contains more PotassiumPotassium | +57.9% |
| Contains more ZincZinc | +18.9% |
| Contains more PhosphorusPhosphorus | +37.2% |
| Contains less SodiumSodium | -31.4% |
| Contains more ManganeseManganese | +119% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +52.3% |
| Contains more CopperCopper | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +88.4% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin KVitamin K | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +88.3% |
| Contains more Vitamin B3Vitamin B3 | +295.5% |
| Contains more FolateFolate | +163.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
1.3 g
Carbs:
82.2 g
Water:
6.1 g
Other:
2.5 g
Protein:
12.1 g
Fats:
3.2 g
Carbs:
76.6 g
Water:
5.1 g
Other:
3 g
| Contains more WaterWater | +19.6% |
| Contains more ProteinProtein | +53.2% |
| Contains more FatsFats | +146.2% |
| Contains more OtherOther | +20% |
~equal in
Carbs
~76.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.145 g
Monounsaturated fat:
Mono. Fat
0.165 g
Polyunsaturated fat:
Poly. Fat
0.557 g
Saturated fat:
Sat. Fat
0.445 g
Monounsaturated fat:
Mono. Fat
0.782 g
Polyunsaturated fat:
Poly. Fat
1.282 g
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Mono. FatMonounsaturated fat | +373.9% |
| Contains more Poly. FatPolyunsaturated fat | +130.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.475mg | 1.13mg | 58% |
| Fiber | 16.5g | 6.3g | 41% |
| Vitamin B3 | 1.04mg | 4.113mg | 19% |
| Folate | 47µg | 124µg | 19% |
| Iron | 2.43mg | 3.7mg | 16% |
| Vitamin B1 | 0.243mg | 0.413mg | 14% |
| Vitamin B2 | 0.145mg | 0.273mg | 10% |
| Phosphorus | 269mg | 196mg | 10% |
| Vitamin B6 | 0.21mg | 0.098mg | 9% |
| Sodium | 410mg | 598mg | 8% |
| Protein | 7.9g | 12.1g | 8% |
| Calcium | 31mg | 93mg | 6% |
| Polyunsaturated fat | 0.557g | 1.282g | 5% |
| Magnesium | 78mg | 59mg | 5% |
| Vitamin K | 6µg | 0.9µg | 4% |
| Copper | 0.255mg | 0.289mg | 4% |
| Vitamin E | 0.81mg | 0.43mg | 3% |
| Selenium | 36.6µg | 34.8µg | 3% |
| Potassium | 319mg | 202mg | 3% |
| Fats | 1.3g | 3.2g | 3% |
| Zinc | 2.39mg | 2.01mg | 3% |
| Monounsaturated fat | 0.165g | 0.782g | 2% |
| Carbs | 82.2g | 76.6g | 2% |
| Saturated fat | 0.145g | 0.445g | 1% |
| Calories | 366kcal | 390kcal | 1% |
| Net carbs | 65.7g | 70.3g | N/A |
| Sugar | 1.07g | 0.94g | N/A |
| Vitamin B5 | 0.676mg | 0.693mg | 0% |
| Choline | 20.2mg | 19.8mg | 0% |
| Tryptophan | 0.092mg | 0.14mg | 0% |
| Threonine | 0.285mg | 0.342mg | 0% |
| Isoleucine | 0.318mg | 0.462mg | 0% |
| Leucine | 0.556mg | 0.844mg | 0% |
| Lysine | 0.3mg | 0.28mg | 0% |
| Methionine | 0.121mg | 0.214mg | 0% |
| Phenylalanine | 0.403mg | 0.596mg | 0% |
| Valine | 0.404mg | 0.52mg | 0% |
| Histidine | 0.179mg | 0.261mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
32%
Minerals Daily Need Coverage Score
103%
88%
Comparison summary
Which food is lower in Sugar?
Melba toast is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Crackers, crispbread, rye contains less Sodium (difference - 188mg)
Which food is lower in Saturated fat?
Crackers, crispbread, rye is lower in Saturated fat (difference - 0.3g)
Which food is lower in glycemic index?
Crackers, crispbread, rye is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.