Crackers, gluten-free, multi-seeded and multigrain vs. Gingersnaps — In-Depth Nutrition Comparison
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What are the differences between crackers, gluten-free, multi-seeded and multigrain and gingersnaps?
- Crackers, gluten-free, multi-seeded and multigrain is higher in phosphorus, manganese, fiber, magnesium, copper, selenium, vitamin B6, zinc, and calcium, yet gingersnaps are higher in iron.
- Gingersnaps' daily need coverage for iron is 45% more.
- Crackers, gluten-free, multi-seeded and multigrain has 5 times more zinc than gingersnaps. While crackers, gluten-free, multi-seeded and multigrain has 2.64mg of zinc, gingersnaps have only 0.55mg.
We used Crackers, gluten-free, multi-seeded and multigrain and Cookies, gingersnaps types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +234.7% |
Contains more CalciumCalcium | +209.1% |
Contains more CopperCopper | +80% |
Contains more ZincZinc | +380% |
Contains more PhosphorusPhosphorus | +350.6% |
Contains less SodiumSodium | -12.6% |
Contains more ManganeseManganese | +57.6% |
Contains more SeleniumSelenium | +241.2% |
Contains more IronIron | +126.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +54.6% |
Contains more Vitamin B3Vitamin B3 | +49.4% |
Contains more Vitamin B5Vitamin B5 | +120.8% |
Contains more Vitamin B6Vitamin B6 | +277.6% |
Contains more Vitamin KVitamin K | +448% |
Contains more CholineCholine | +208% |
Contains more Vitamin B2Vitamin B2 | +69.4% |
Contains more FolateFolate | +148.6% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Iron | 2.83mg | 6.4mg | 45% |
Phosphorus | 374mg | 83mg | 42% |
Manganese | 2.451mg | 1.555mg | 39% |
Fiber | 10.2g | 2.2g | 32% |
Polyunsaturated fat | 5.981g | 1.372g | 31% |
Magnesium | 164mg | 49mg | 27% |
Copper | 0.549mg | 0.305mg | 27% |
Selenium | 17.4µg | 5.1µg | 22% |
Starch | 54.64g | 22% | |
Vitamin B6 | 0.37mg | 0.098mg | 21% |
Zinc | 2.64mg | 0.55mg | 19% |
Calcium | 238mg | 77mg | 16% |
Folate | 35µg | 87µg | 13% |
Protein | 11.25g | 5.6g | 11% |
Vitamin B3 | 4.833mg | 3.235mg | 10% |
Fats | 15.84g | 9.8g | 9% |
Vitamin B2 | 0.173mg | 0.293mg | 9% |
Vitamin B5 | 0.839mg | 0.38mg | 9% |
Vitamin K | 13.7µg | 2.5µg | 9% |
Monounsaturated fat | 7.004g | 5.365g | 4% |
Vitamin E | 1.5mg | 0.97mg | 4% |
Carbs | 66.3g | 76.9g | 4% |
Sodium | 438mg | 501mg | 3% |
Choline | 27.1mg | 8.8mg | 3% |
Saturated fat | 2.069g | 2.451g | 2% |
Calories | 453kcal | 416kcal | 2% |
Vitamin B1 | 0.208mg | 0.2mg | 1% |
Potassium | 381mg | 346mg | 1% |
Net carbs | 56.1g | 74.7g | N/A |
Sugar | 0.86g | 19.92g | N/A |
Trans fat | 0.018g | N/A | |
Tryptophan | 0.08mg | 0% | |
Threonine | 0.155mg | 0% | |
Isoleucine | 0.212mg | 0% | |
Leucine | 0.38mg | 0% | |
Lysine | 0.195mg | 0% | |
Methionine | 0.094mg | 0% | |
Phenylalanine | 0.263mg | 0% | |
Valine | 0.248mg | 0% | |
Histidine | 0.114mg | 0% | |
Omega-3 - EPA | 0.008g | 0g | N/A |
Omega-3 - ALA | 0.922g | N/A | |
Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
Omega-6 - Linoleic acid | 5.026g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.25 g
Fats:
15.84 g
Carbs:
66.3 g
Water:
3.59 g
Other:
3.02 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
Contains more ProteinProtein | +100.9% |
Contains more FatsFats | +61.6% |
Contains more OtherOther | +25.8% |
Contains more CarbsCarbs | +16% |
Contains more WaterWater | +47.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.069 g
Monounsaturated fat:
Mono. Fat
7.004 g
Polyunsaturated fat:
Poly. Fat
5.981 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
Contains less Sat. FatSaturated fat | -15.6% |
Contains more Mono. FatMonounsaturated fat | +30.5% |
Contains more Poly. FatPolyunsaturated fat | +335.9% |