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  6. Crackers, gluten-free, multi-seeded and multigrain vs. Gingersnaps

Crackers, gluten-free, multi-seeded and multigrain vs. Gingersnaps — In-Depth Nutrition Comparison

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What are the differences between crackers, gluten-free, multi-seeded and multigrain and gingersnaps?

  • Crackers, gluten-free, multi-seeded and multigrain is higher in phosphorus, manganese, fiber, magnesium, copper, selenium, vitamin B6, zinc, and calcium, yet gingersnaps are higher in iron.
  • Gingersnaps' daily need coverage for iron is 45% more.
  • Crackers, gluten-free, multi-seeded and multigrain has 5 times more zinc than gingersnaps. While crackers, gluten-free, multi-seeded and multigrain has 2.64mg of zinc, gingersnaps have only 0.55mg.

We used Crackers, gluten-free, multi-seeded and multigrain and Cookies, gingersnaps types in this article.

Infographic

Crackers, gluten-free, multi-seeded and multigrain vs Gingersnaps infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 71% 34% 106% 183% 72% 160% 57% 320% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more MagnesiumMagnesium +234.7%
Contains more CalciumCalcium +209.1%
Contains more CopperCopper +80%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +350.6%
Contains less SodiumSodium -12.6%
Contains more ManganeseManganese +57.6%
Contains more SeleniumSelenium +241.2%
Contains more IronIron +126.1%
~equal in Potassium ~346mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 52% 40% 91% 50% 85% 0% 34% 26% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin EVitamin E +54.6%
Contains more Vitamin B3Vitamin B3 +49.4%
Contains more Vitamin B5Vitamin B5 +120.8%
Contains more Vitamin B6Vitamin B6 +277.6%
Contains more Vitamin KVitamin K +448%
Contains more CholineCholine +208%
Contains more Vitamin B2Vitamin B2 +69.4%
Contains more FolateFolate +148.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.2mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 16% 66% 4% 3%
Protein: 11.25 g
Fats: 15.84 g
Carbs: 66.3 g
Water: 3.59 g
Other: 3.02 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +100.9%
Contains more FatsFats +61.6%
Contains more OtherOther +25.8%
Contains more CarbsCarbs +16%
Contains more WaterWater +47.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 47% 40%
Saturated fat: Sat. Fat 2.069 g
Monounsaturated fat: Mono. Fat 7.004 g
Polyunsaturated fat: Poly. Fat 5.981 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains less Sat. FatSaturated fat -15.6%
Contains more Mono. FatMonounsaturated fat +30.5%
Contains more Poly. FatPolyunsaturated fat +335.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crackers, gluten-free, multi-seeded and multigrain Gingersnaps
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crackers, gluten-free, multi-seeded and multigrain Gingersnaps DV% diff.
Iron 2.83mg 6.4mg 45%
Phosphorus 374mg 83mg 42%
Manganese 2.451mg 1.555mg 39%
Fiber 10.2g 2.2g 32%
Polyunsaturated fat 5.981g 1.372g 31%
Magnesium 164mg 49mg 27%
Copper 0.549mg 0.305mg 27%
Selenium 17.4µg 5.1µg 22%
Starch 54.64g 22%
Vitamin B6 0.37mg 0.098mg 21%
Zinc 2.64mg 0.55mg 19%
Calcium 238mg 77mg 16%
Folate 35µg 87µg 13%
Protein 11.25g 5.6g 11%
Vitamin B3 4.833mg 3.235mg 10%
Fats 15.84g 9.8g 9%
Vitamin B2 0.173mg 0.293mg 9%
Vitamin B5 0.839mg 0.38mg 9%
Vitamin K 13.7µg 2.5µg 9%
Monounsaturated fat 7.004g 5.365g 4%
Vitamin E 1.5mg 0.97mg 4%
Carbs 66.3g 76.9g 4%
Sodium 438mg 501mg 3%
Choline 27.1mg 8.8mg 3%
Saturated fat 2.069g 2.451g 2%
Calories 453kcal 416kcal 2%
Vitamin B1 0.208mg 0.2mg 1%
Potassium 381mg 346mg 1%
Net carbs 56.1g 74.7g N/A
Sugar 0.86g 19.92g N/A
Trans fat 0.018g N/A
Tryptophan 0.08mg 0%
Threonine 0.155mg 0%
Isoleucine 0.212mg 0%
Leucine 0.38mg 0%
Lysine 0.195mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.263mg 0%
Valine 0.248mg 0%
Histidine 0.114mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - ALA 0.922g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 5.026g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crackers, gluten-free, multi-seeded and multigrain Gingersnaps
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Crackers, gluten-free, multi-seeded and multigrain
25%
Gingersnaps
Minerals Daily Need Coverage Score
122%
Crackers, gluten-free, multi-seeded and multigrain
78%
Gingersnaps

Comparison summary

Which food is lower in Sugar?
Crackers, gluten-free, multi-seeded and multigrain
Crackers, gluten-free, multi-seeded and multigrain is lower in Sugar (difference - 19.06g)
Which food contains less Sodium?
Crackers, gluten-free, multi-seeded and multigrain
Crackers, gluten-free, multi-seeded and multigrain contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Crackers, gluten-free, multi-seeded and multigrain
Crackers, gluten-free, multi-seeded and multigrain is lower in Saturated fat (difference - 0.382g)
Which food is richer in minerals?
Crackers, gluten-free, multi-seeded and multigrain
Crackers, gluten-free, multi-seeded and multigrain is relatively richer in minerals
Which food is richer in vitamins?
Crackers, gluten-free, multi-seeded and multigrain
Crackers, gluten-free, multi-seeded and multigrain is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, gluten-free, multi-seeded and multigrain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174104/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.