Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
  5. Compare
  6. Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs. Gingersnaps

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs. Gingersnaps — In-Depth Nutrition Comparison

Compare

What are the main differences between crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and gingersnaps?

  • Crackers, gluten-free, multigrain, and vegetable, made with corn starch and white rice flour has less iron, manganese, copper, folate, vitamin B3, vitamin B2, vitamin B1, and magnesium than gingersnaps.
  • Gingersnaps' daily need coverage for iron is 73% higher.
  • Crackers, gluten-free, multigrain,, and vegetable, made with corn starch and white rice flour has 2 times more saturated fat than gingersnaps. Crackers, gluten-free, multigrain,, and vegetable, made with corn starch and white rice flour has 5.711g of saturated fat, while gingersnaps have 2.451g.

We used Crackers, gluten-free, multigrain, and vegetable, made with corn starch and white rice flour and Cookies, gingersnaps types in this comparison.

Infographic

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.4% 7.6% 21% 29% 12% 24% 116% 39% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more MagnesiumMagnesium +226.7%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +302.3%
Contains more IronIron +1042.9%
Contains more CopperCopper +250.6%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +45.6%
Contains less SodiumSodium -43.7%
Contains more ManganeseManganese +420.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 15% 23% 12% 0% 16% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +193%
Contains more Vitamin B3Vitamin B3 +413.5%
Contains more Vitamin B6Vitamin B6 +40%
Contains more FolateFolate +1142.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 77% 2% 3%
Protein: 2.5 g
Fats: 15.41 g
Carbs: 76.94 g
Water: 2.48 g
Other: 2.67 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more FatsFats +57.2%
Contains more OtherOther +11.3%
Contains more ProteinProtein +124%
Contains more WaterWater +113.7%
~equal in Carbs ~76.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 41% 11%
Saturated fat: Sat. Fat 5.711 g
Monounsaturated fat: Mono. Fat 4.881 g
Polyunsaturated fat: Poly. Fat 1.374 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains less Sat. FatSaturated fat -57.1%
~equal in Monounsaturated fat ~5.365g
~equal in Polyunsaturated fat ~1.372g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Gingersnaps
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Gingersnaps DV% diff.
Iron 0.56mg 6.4mg 73%
Manganese 0.299mg 1.555mg 55%
Starch 71.9g 30%
Copper 0.087mg 0.305mg 24%
Folate 7µg 87µg 20%
Sodium 890mg 501mg 17%
Vitamin B3 0.63mg 3.235mg 16%
Saturated fat 5.711g 2.451g 15%
Vitamin B2 0.1mg 0.293mg 15%
Vitamin B1 0.06mg 0.2mg 12%
Fats 15.41g 9.8g 9%
Selenium 5.1µg 9%
Vitamin B5 0.38mg 8%
Potassium 86mg 346mg 8%
Magnesium 15mg 49mg 8%
Protein 2.5g 5.6g 6%
Vitamin E 0.97mg 6%
Calcium 28mg 77mg 5%
Phosphorus 57mg 83mg 4%
Fiber 3g 2.2g 3%
Vitamin K 2.5µg 2%
Choline 8.8mg 2%
Calories 456kcal 416kcal 2%
Vitamin B6 0.07mg 0.098mg 2%
Zinc 0.44mg 0.55mg 1%
Monounsaturated fat 4.881g 5.365g 1%
Carbs 76.94g 76.9g 0%
Net carbs 73.94g 74.7g N/A
Sugar 3.9g 19.92g N/A
Trans fat 0.048g N/A
Polyunsaturated fat 1.374g 1.372g 0%
Tryptophan 0.08mg 0%
Threonine 0.155mg 0%
Isoleucine 0.212mg 0%
Leucine 0.38mg 0%
Lysine 0.195mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.263mg 0%
Valine 0.248mg 0%
Histidine 0.114mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.292g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Gingersnaps
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
25%
Gingersnaps
Minerals Daily Need Coverage Score
27%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
78%
Gingersnaps

Comparison summary

Which food contains less Sodium?
Gingersnaps
Gingersnaps contains less Sodium (difference - 389mg)
Which food is lower in Saturated fat?
Gingersnaps
Gingersnaps is lower in Saturated fat (difference - 3.26g)
Which food is richer in minerals?
Gingersnaps
Gingersnaps is relatively richer in minerals
Which food is richer in vitamins?
Gingersnaps
Gingersnaps is relatively richer in vitamins
Which food is lower in Cholesterol?
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour is lower in Sugar (difference - 16.02g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174103/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.