Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
| Calories ⓘ Calories for selected serving | 456 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 74 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.8 (acidic) |
Net carbs ⓘHigher in Net carbs content than 95% of foods
Carbs ⓘHigher in Carbs content than 94% of foods
Sodium ⓘHigher in Sodium content than 93% of foods
Calories ⓘHigher in Calories content than 90% of foods
Fats ⓘHigher in Fats content than 78% of foods
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour calories (kcal)
| Calories for different serving sizes of crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 456 | |
| Calories in 3 crackers | 49 | 10.7 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.18mg of 1mg
15%
Vitamin B2:
0.3mg of 1mg
23%
Vitamin B3:
1.9mg of 16mg
12%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.21mg of 1mg
16%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 5%
2.5 g of 50 g
2.5 g (5% of DV )
Fats:
Daily Value: 24%
15.4 g of 65 g
15.4 g (24% of DV )
Carbs:
Daily Value: 26%
76.9 g of 300 g
76.9 g (26% of DV )
Water:
Daily Value: 0%
2.5 g of 2,000 g
2.5 g (0% of DV )
Other:
2.7 g
2.7 g
Fat type information
Saturated fat:
5.7 g
Monounsaturated fat:
4.9 g
Polyunsaturated fat:
1.4 g
Carbohydrate type breakdown
Starch:
72 g
Sucrose:
3.2 g
Glucose:
0.4 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Sugar:
3.9 g
Fiber:
3 g
Other:
70 g
All nutrients for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 456kcal | 23% | 10% |
9.7 times more than Orange
|
| Protein | 2.5g | 6% | 74% |
1.1 times less than Broccoli
|
| Fats | 15g | 24% | 22% |
2.2 times less than Cheese
|
| Carbs | 77g | 26% | 6% |
2.7 times more than Rice
|
| Net carbs | 74g | N/A | 5% |
1.4 times more than Chocolate
|
| Magnesium | 15mg | 4% | 73% |
9.3 times less than Almonds
|
| Calcium | 28mg | 3% | 45% |
4.5 times less than Milk
|
| Potassium | 86mg | 3% | 86% |
1.7 times less than Cucumber
|
| Iron | 0.56mg | 7% | 75% |
4.6 times less than Beef broiled
|
| Sugar | 3.9g | N/A | 51% |
2.3 times less than Coca-Cola
|
| Fiber | 3g | 12% | 27% |
1.3 times more than Orange
|
| Copper | 0.09mg | 10% | 59% |
1.6 times less than Shiitake
|
| Zinc | 0.44mg | 4% | 72% |
14.3 times less than Beef broiled
|
| Starch | 72g | 30% | 87% |
4.7 times more than Potato
|
| Phosphorus | 57mg | 8% | 75% |
3.2 times less than Chicken meat
|
| Sodium | 890mg | 39% | 7% |
1.8 times more than White bread
|
| Manganese | 0.3mg | 13% | 45% | |
| Vitamin B1 | 0.06mg | 5% | 67% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 69% |
1.3 times less than Avocado
|
| Vitamin B3 | 0.63mg | 4% | 75% |
15.2 times less than Turkey meat
|
| Vitamin B6 | 0.07mg | 5% | 73% |
1.7 times less than Oats
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprouts
|
| Trans fat | 0.05g | N/A | 67% |
310.2 times less than Margarine
|
| Saturated fat | 5.7g | 29% | 22% |
Equal to Beef broiled
|
| Monounsaturated fat | 4.9g | N/A | 32% |
2 times less than Avocado
|
| Polyunsaturated fat | 1.4g | N/A | 39% |
34.3 times less than Walnut
|
| Fructose | 0.3g | 0% | 90% |
19.7 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 43% |
172.5 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.03g | N/A | 92% |
338.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 86% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 96% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 1.3g | N/A | 86% |
9.5 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 456
% Daily Value*
24%
Total Fat
15g
26%
Saturated Fat 5.7g
0
Trans Fat
0g
0
Cholesterol 0mg
39%
Sodium 890mg
26%
Total Carbohydrate
77g
12%
Dietary Fiber
3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.5g
Vitamin D
0mcg
0
Calcium
28mg
2.8%
Iron
0.56mg
7%
Potassium
86mg
2.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.