Crackers, matzo, egg vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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What are the main differences between crackers, matzo, egg and saltine cracker (includes oyster, soda, soup)?
- Crackers, matzo, egg is richer in selenium, vitamin B2, vitamin B1, and protein, while saltine cracker (includes oyster, soda, soup) is higher in iron, folate, fats, and vitamin B3.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for sodium is 40% higher.
We used Crackers, matzo, egg and Crackers, saltines (includes oyster, soda, soup) types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +110.5% |
| Contains more CopperCopper | +11.5% |
| Contains more PhosphorusPhosphorus | +45.1% |
| Contains less SodiumSodium | -97.8% |
| Contains more SeleniumSelenium | +168.9% |
| Contains more IronIron | +106.3% |
| Contains more ManganeseManganese | +14.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +12.3% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B12Vitamin B12 | +111.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +23.2% |
| Contains more Vitamin B6Vitamin B6 | +59.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +458.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 21mg | 941mg | 40% |
| Iron | 2.7mg | 5.57mg | 36% |
| Omega-3 (ALA) | 0.535g | 33% | |
| Selenium | 27.7µg | 10.3µg | 32% |
| Polyunsaturated fat | 0.473g | 4.835g | 29% |
| Cholesterol | 83mg | 0mg | 28% |
| Starch | 67.83g | 28% | |
| Folate | 24µg | 134µg | 28% |
| Omega-6 (Linoleic acid) | 4.25g | 25% | |
| Vitamin K | 25.4µg | 21% | |
| Fats | 2.1g | 8.64g | 10% |
| Vitamin B2 | 0.618mg | 0.487mg | 10% |
| Vitamin B3 | 5.08mg | 6.442mg | 9% |
| Vitamin E | 1.15mg | 8% | |
| Phosphorus | 148mg | 102mg | 7% |
| Vitamin B1 | 0.788mg | 0.702mg | 7% |
| Protein | 12.3g | 9.46g | 6% |
| Saturated fat | 0.548g | 1.653g | 5% |
| Manganese | 0.6mg | 0.686mg | 4% |
| Vitamin B12 | 0.19µg | 0.09µg | 4% |
| Choline | 16.7mg | 3% | |
| Monounsaturated fat | 0.612g | 1.986g | 3% |
| Carbs | 78.6g | 74.05g | 2% |
| Calcium | 40mg | 19mg | 2% |
| Copper | 0.155mg | 0.139mg | 2% |
| Vitamin B5 | 0.435mg | 0.536mg | 2% |
| Vitamin B6 | 0.054mg | 0.086mg | 2% |
| Calories | 391kcal | 418kcal | 1% |
| Vitamin A | 13µg | 1µg | 1% |
| Protein per 100 calories | 3.1g | 2.3g | N/A |
| Calories per 10 g protein | 318kcal | 442kcal | N/A |
| Weight per 100 calories | 26g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 4.1 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 75.8g | 71.25g | N/A |
| Magnesium | 24mg | 23mg | 0% |
| Potassium | 150mg | 152mg | 0% |
| Sugar | 1.29g | N/A | |
| Fiber | 2.8g | 2.8g | 0% |
| Zinc | 0.73mg | 0.69mg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.151mg | 0.116mg | 0% |
| Threonine | 0.384mg | 0.268mg | 0% |
| Isoleucine | 0.472mg | 0.333mg | 0% |
| Leucine | 0.886mg | 0.652mg | 0% |
| Lysine | 0.389mg | 0.172mg | 0% |
| Methionine | 0.248mg | 0.147mg | 0% |
| Phenylalanine | 0.624mg | 0.45mg | 0% |
| Valine | 0.544mg | 0.399mg | 0% |
| Histidine | 0.278mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.005g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.018g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.3 g
Fats:
2.1 g
Carbs:
78.6 g
Water:
6.4 g
Other:
0.6 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +30% |
| Contains more WaterWater | +26.7% |
| Contains more FatsFats | +311.4% |
~equal in
Carbs
~74.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.612 g
Polyunsaturated fat:
Poly. Fat
0.473 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -66.8% |
| Contains more Mono. FatMonounsaturated fat | +224.5% |
| Contains more Poly. FatPolyunsaturated fat | +922.2% |