Crackers, matzo, egg vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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What are the main differences between crackers, matzo, egg and saltine cracker (includes oyster, soda, soup)?
- Crackers, matzo, egg is richer in selenium, vitamin B2, vitamin B1, and phosphorus, while saltine cracker (includes oyster, soda, soup) is higher in iron, folate, and vitamin B3.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for sodium is 40% higher.
We used Crackers, matzo, egg and Crackers, saltines (includes oyster, soda, soup) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110.5% |
| Contains more CopperCopper | +11.5% |
| Contains more PhosphorusPhosphorus | +45.1% |
| Contains less SodiumSodium | -97.8% |
| Contains more SeleniumSelenium | +168.9% |
| Contains more IronIron | +106.3% |
| Contains more ManganeseManganese | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +12.3% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B12Vitamin B12 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +23.2% |
| Contains more Vitamin B6Vitamin B6 | +59.3% |
| Contains more FolateFolate | +458.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.3 g
Fats:
2.1 g
Carbs:
78.6 g
Water:
6.4 g
Other:
0.6 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +30% |
| Contains more WaterWater | +26.7% |
| Contains more FatsFats | +311.4% |
| Contains more OtherOther | +366.7% |
~equal in
Carbs
~74.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.612 g
Polyunsaturated fat:
Poly. Fat
0.473 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -66.8% |
| Contains more Mono. FatMonounsaturated fat | +224.5% |
| Contains more Poly. FatPolyunsaturated fat | +922.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 21mg | 941mg | 40% |
| Iron | 2.7mg | 5.57mg | 36% |
| Selenium | 27.7µg | 10.3µg | 32% |
| Polyunsaturated fat | 0.473g | 4.835g | 29% |
| Cholesterol | 83mg | 0mg | 28% |
| Starch | 67.83g | 28% | |
| Folate | 24µg | 134µg | 28% |
| Vitamin K | 25.4µg | 21% | |
| Fats | 2.1g | 8.64g | 10% |
| Vitamin B2 | 0.618mg | 0.487mg | 10% |
| Vitamin B3 | 5.08mg | 6.442mg | 9% |
| Vitamin E | 1.15mg | 8% | |
| Phosphorus | 148mg | 102mg | 7% |
| Vitamin B1 | 0.788mg | 0.702mg | 7% |
| Protein | 12.3g | 9.46g | 6% |
| Saturated fat | 0.548g | 1.653g | 5% |
| Vitamin B12 | 0.19µg | 0.09µg | 4% |
| Manganese | 0.6mg | 0.686mg | 4% |
| Choline | 16.7mg | 3% | |
| Monounsaturated fat | 0.612g | 1.986g | 3% |
| Vitamin B5 | 0.435mg | 0.536mg | 2% |
| Copper | 0.155mg | 0.139mg | 2% |
| Calcium | 40mg | 19mg | 2% |
| Carbs | 78.6g | 74.05g | 2% |
| Vitamin B6 | 0.054mg | 0.086mg | 2% |
| Calories | 391kcal | 418kcal | 1% |
| Vitamin A | 13µg | 1µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 75.8g | 71.25g | N/A |
| Magnesium | 24mg | 23mg | 0% |
| Potassium | 150mg | 152mg | 0% |
| Sugar | 1.29g | N/A | |
| Fiber | 2.8g | 2.8g | 0% |
| Zinc | 0.73mg | 0.69mg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.151mg | 0.116mg | 0% |
| Threonine | 0.384mg | 0.268mg | 0% |
| Isoleucine | 0.472mg | 0.333mg | 0% |
| Leucine | 0.886mg | 0.652mg | 0% |
| Lysine | 0.389mg | 0.172mg | 0% |
| Methionine | 0.248mg | 0.147mg | 0% |
| Phenylalanine | 0.624mg | 0.45mg | 0% |
| Valine | 0.544mg | 0.399mg | 0% |
| Histidine | 0.278mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
51%
Minerals Daily Need Coverage Score
51%
62%
Comparison summary
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 83mg)
Which food is lower in Sugar?
Crackers, matzo, egg is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Crackers, matzo, egg contains less Sodium (difference - 920mg)
Which food is lower in Saturated fat?
Crackers, matzo, egg is lower in Saturated fat (difference - 1.105g)
Which food is lower in glycemic index?
Crackers, matzo, egg is lower in glycemic index (difference - 74)
Which food is cheaper?
Crackers, matzo, egg is cheaper (difference - $2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.