Crackers, matzo, egg nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Crackers, matzo, egg
| Calories ⓘ Calories for selected serving | 391 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 76 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.2 (acidic) |
Net carbs ⓘHigher in Net carbs content than 96% of foods
Carbs ⓘHigher in Carbs content than 95% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 88% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 87% of foods
Calories ⓘHigher in Calories content than 84% of foods
Crackers, matzo, egg calories (kcal)
| Calories for different serving sizes of crackers, matzo, egg | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 391 | |
| Calories in 0.5 oz | 56 | 14.2 g |
| Calories in 1 matzo | 109 | 28 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
39µg of 900µg
4.3%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
2.4mg of 1mg
197%
Vitamin B2:
1.9mg of 1mg
143%
Vitamin B3:
15mg of 16mg
95%
Vitamin B5:
1.3mg of 5mg
26%
Vitamin B6:
0.16mg of 1mg
12%
Folate:
72µg of 400µg
18%
Vitamin B12:
0.57µg of 2µg
24%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 25%
12.3 g of 50 g
12.3 g (25% of DV )
Fats:
Daily Value: 3%
2.1 g of 65 g
2.1 g (3% of DV )
Carbs:
Daily Value: 26%
78.6 g of 300 g
78.6 g (26% of DV )
Water:
Daily Value: 0%
6.4 g of 2,000 g
6.4 g (0% of DV )
Other:
0.6 g
0.6 g
Protein quality breakdown
Tryptophan:
453mg of 280mg
162%
Threonine:
1152mg of 1,050mg
110%
Isoleucine:
1416mg of 1,400mg
101%
Leucine:
2658mg of 2,730mg
97%
Lysine:
1167mg of 2,100mg
56%
Methionine:
744mg of 1,050mg
71%
Phenylalanine:
1872mg of 1,750mg
107%
Valine:
1632mg of 1,820mg
90%
Histidine:
834mg of 700mg
119%
Fat type information
Saturated fat:
0.55 g
Monounsaturated fat:
0.61 g
Polyunsaturated fat:
0.47 g
Fiber content ratio for Crackers, matzo, egg
Sugar:
0 g
Fiber:
2.8 g
Other:
76 g
All nutrients for Crackers, matzo, egg per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 13µg | 1% | 47% | |
| Calories | 391kcal | 20% | 16% |
8.3 times more than Orange
|
| Protein | 12g | 29% | 39% |
4.4 times more than Broccoli
|
| Fats | 2.1g | 3% | 66% |
15.9 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 76g | N/A | 4% |
1.4 times more than Chocolate
|
| Carbs | 79g | 26% | 5% |
2.8 times more than Rice
|
| Cholesterol | 83mg | 28% | 19% |
4.5 times less than Egg
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almonds
|
| Calcium | 40mg | 4% | 38% |
3.1 times less than Milk
|
| Potassium | 150mg | 4% | 70% |
Equal to Cucumber
|
| Iron | 2.7mg | 34% | 25% |
Equal to Beef broiled
|
| Fiber | 2.8g | 11% | 28% |
1.2 times more than Orange
|
| Copper | 0.16mg | 17% | 36% |
1.1 times more than Shiitake
|
| Zinc | 0.73mg | 7% | 60% |
8.6 times less than Beef broiled
|
| Phosphorus | 148mg | 21% | 53% |
1.2 times less than Chicken meat
|
| Sodium | 21mg | 1% | 81% |
23.3 times less than White bread
|
| Selenium | 28µg | 50% | 35% | |
| Manganese | 0.6mg | 26% | 36% | |
| Vitamin B1 | 0.79mg | 66% | 12% |
3 times more than Pea raw
|
| Vitamin B2 | 0.62mg | 48% | 13% |
4.8 times more than Avocado
|
| Vitamin B3 | 5.1mg | 32% | 32% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 0.44mg | 9% | 63% |
2.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 77% |
2.2 times less than Oats
|
| Vitamin B12 | 0.19µg | 8% | 59% |
3.7 times less than Pork
|
| Folate | 24µg | 6% | 45% |
2.5 times less than Brussels sprouts
|
| Saturated fat | 0.55g | 3% | 68% |
10.8 times less than Beef broiled
|
| Monounsaturated fat | 0.61g | N/A | 70% |
16 times less than Avocado
|
| Polyunsaturated fat | 0.47g | N/A | 63% |
99.7 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 71% |
2 times less than Chicken meat
|
| Threonine | 0.38mg | 0% | 75% |
1.9 times less than Beef broiled
|
| Isoleucine | 0.47mg | 0% | 75% |
1.9 times less than Salmon raw
|
| Leucine | 0.89mg | 0% | 75% |
2.7 times less than Tuna Bluefin
|
| Lysine | 0.39mg | 0% | 78% |
1.2 times less than Tofu
|
| Methionine | 0.25mg | 0% | 74% |
2.6 times more than Quinoa
|
| Phenylalanine | 0.62mg | 0% | 71% |
1.1 times less than Egg
|
| Valine | 0.54mg | 0% | 75% |
3.7 times less than Soybean raw
|
| Histidine | 0.28mg | 0% | 75% |
2.7 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 43% |
292 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 391
% Daily Value*
3.2%
Total Fat
2.1g
2.5%
Saturated Fat 0.55g
0
Trans Fat
0g
28%
Cholesterol 83mg
0.91%
Sodium 21mg
26%
Total Carbohydrate
79g
11%
Dietary Fiber
2.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0
Calcium
40mg
4%
Iron
2.7mg
34%
Potassium
150mg
4.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.