Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Crackers, matzo, egg and onion
  5. Compare
  6. Crackers, matzo, egg and onion vs. Crackers

Crackers, matzo, egg and onion vs. Crackers — In-Depth Nutrition Comparison

Compare

How are crackers, matzo, egg and onion and crackers different?

  • Crackers, matzo, egg, and onion is higher in selenium, folate, manganese, vitamin B1, fiber, and vitamin B12; however, crackers are richer in phosphorus.
  • Daily need coverage for selenium for crackers, matzo, egg, and onion is 54% higher.

Crackers, matzo, egg, and onion and Crackers, standard snack-type, regular are the varieties used in this article.

Infographic

Crackers, matzo, egg and onion vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 7.3% 164% 27% 20% 38% 37% 107% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +66.7%
Contains more ZincZinc +49%
Contains less SodiumSodium -60.7%
Contains more ManganeseManganese +67%
Contains more SeleniumSelenium +444.8%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +42.2%
Contains more CopperCopper +30%
Contains more PhosphorusPhosphorus +178.7%
~equal in Iron ~4.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 2.3% 0% 0% 140% 101% 92% 35% 26% 28% 0% 119% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +34.1%
Contains more Vitamin B3Vitamin B3 +12.4%
Contains more Vitamin B5Vitamin B5 +38.4%
Contains more Vitamin B6Vitamin B6 +76.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +71.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.456mg

All nutrients comparison - raw data values

Nutrient Crackers, matzo, egg and onion Crackers DV% diff.
Polyunsaturated fat 1.001g 13.137g 81%
Vitamin K 69.3µg 58%
Selenium 36.5µg 6.7µg 54%
Fats 3.9g 26.43g 35%
Phosphorus 89mg 248mg 23%
Saturated fat 0.936g 5.562g 21%
Starch 49.69g 20%
Vitamin E 3.03mg 20%
Sodium 285mg 726mg 19%
Folate 158µg 92µg 17%
Cholesterol 45mg 0mg 15%
Monounsaturated fat 0.987g 6.553g 14%
Manganese 0.82mg 0.491mg 14%
Vitamin B1 0.558mg 0.416mg 12%
Fiber 5g 2.3g 11%
Vitamin B12 0.22µg 0µg 9%
Calcium 36mg 120mg 8%
Protein 10g 6.64g 7%
Calories 391kcal 510kcal 6%
Carbs 77.1g 61.3g 5%
Vitamin B6 0.111mg 0.063mg 4%
Iron 4.37mg 4.03mg 4%
Vitamin B3 4.891mg 4.352mg 3%
Vitamin B5 0.577mg 0.417mg 3%
Magnesium 30mg 18mg 3%
Copper 0.08mg 0.104mg 3%
Zinc 0.73mg 0.49mg 2%
Choline 9.6mg 2%
Vitamin B2 0.437mg 0.456mg 1%
Vitamin A 7µg 0µg 1%
Potassium 83mg 118mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 72.1g 59g N/A
Sugar 8.18g N/A
Trans fat 1.076g N/A
Tryptophan 0.123mg 0.084mg 0%
Threonine 0.297mg 0.193mg 0%
Isoleucine 0.37mg 0.246mg 0%
Leucine 0.702mg 0.471mg 0%
Lysine 0.282mg 0.103mg 0%
Methionine 0.19mg 0.112mg 0%
Phenylalanine 0.501mg 0.331mg 0%
Valine 0.425mg 0.294mg 0%
Histidine 0.223mg 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 77% 7% 2%
Protein: 10 g
Fats: 3.9 g
Carbs: 77.1 g
Water: 7.2 g
Other: 1.8 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more ProteinProtein +50.6%
Contains more CarbsCarbs +25.8%
Contains more WaterWater +129.3%
Contains more FatsFats +577.7%
Contains more OtherOther +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 34% 34%
Saturated fat: Sat. Fat 0.936 g
Monounsaturated fat: Mono. Fat 0.987 g
Polyunsaturated fat: Poly. Fat 1.001 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +563.9%
Contains more Poly. FatPolyunsaturated fat +1212.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, matzo, egg and onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172812/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.