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  6. Crackers, matzo, egg and onion vs. Crackers

Crackers, matzo, egg and onion vs. Crackers — In-Depth Nutrition Comparison

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How are crackers, matzo, egg and onion and crackers different?

  • Crackers, matzo, egg, and onion is higher in selenium, folate, manganese, vitamin B1, and fiber; however, crackers are richer in fats and phosphorus.
  • Daily need coverage for selenium for crackers, matzo, egg, and onion is 54% higher.

Crackers, matzo, egg, and onion and Crackers, standard snack-type, regular are the varieties used in this article.

Infographic

Crackers, matzo, egg and onion vs Crackers infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 7.3% 164% 27% 20% 38% 37% 107% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +66.7%
Contains more ZincZinc +49%
Contains less SodiumSodium -60.7%
Contains more ManganeseManganese +67%
Contains more SeleniumSelenium +444.8%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +42.2%
Contains more CopperCopper +30%
Contains more PhosphorusPhosphorus +178.7%
~equal in Iron ~4.03mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 2.3% 0% 140% 101% 92% 35% 26% 28% 0% 119%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 61% 104% 105% 82% 25% 15% 0% 173% 69%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +34.1%
Contains more Vitamin B3Vitamin B3 +12.4%
Contains more Vitamin B5Vitamin B5 +38.4%
Contains more Vitamin B6Vitamin B6 +76.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +71.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.456mg

All nutrients comparison - raw data values

Nutrient Crackers, matzo, egg and onion Crackers DV% diff.
Omega-3 (ALA) 1.485g 93%
Polyunsaturated fat 1.001g 13.137g 81%
Omega-6 (Linoleic acid) 11.48g 68%
Vitamin K 69.3µg 58%
Selenium 36.5µg 6.7µg 54%
Fats 3.9g 26.43g 35%
Phosphorus 89mg 248mg 23%
Saturated fat 0.936g 5.562g 21%
Starch 49.69g 20%
Vitamin E 3.03mg 20%
Sodium 285mg 726mg 19%
Folate 158µg 92µg 17%
Cholesterol 45mg 0mg 15%
Manganese 0.82mg 0.491mg 14%
Monounsaturated fat 0.987g 6.553g 14%
Vitamin B1 0.558mg 0.416mg 12%
Fiber 5g 2.3g 11%
Vitamin B12 0.22µg 0µg 9%
Calcium 36mg 120mg 8%
Protein 10g 6.64g 7%
Calories 391kcal 510kcal 6%
Carbs 77.1g 61.3g 5%
Iron 4.37mg 4.03mg 4%
Vitamin B6 0.111mg 0.063mg 4%
Magnesium 30mg 18mg 3%
Copper 0.08mg 0.104mg 3%
Vitamin B3 4.891mg 4.352mg 3%
Vitamin B5 0.577mg 0.417mg 3%
Zinc 0.73mg 0.49mg 2%
Choline 9.6mg 2%
Potassium 83mg 118mg 1%
Vitamin A 7µg 0µg 1%
Vitamin B2 0.437mg 0.456mg 1%
Protein per 100 calories 2.6g 1.3g N/A
Calories per 10 g protein 391kcal 768kcal N/A
Weight per 100 calories 26g 20g N/A
Unsaturated / Saturated Fat ratio 2.1 3.5 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 72.1g 59g N/A
Sugar 8.18g N/A
Trans fat 1.076g N/A
Tryptophan 0.123mg 0.084mg 0%
Threonine 0.297mg 0.193mg 0%
Isoleucine 0.37mg 0.246mg 0%
Leucine 0.702mg 0.471mg 0%
Lysine 0.282mg 0.103mg 0%
Methionine 0.19mg 0.112mg 0%
Phenylalanine 0.501mg 0.331mg 0%
Valine 0.425mg 0.294mg 0%
Histidine 0.223mg 0.145mg 0%
Fructose 0.29g 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.008g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.062g N/A
Omega-6 (Eicosadienoic acid) 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 77% 7% 2%
Protein: 10 g
Fats: 3.9 g
Carbs: 77.1 g
Water: 7.2 g
Other: 1.8 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more ProteinProtein +50.6%
Contains more CarbsCarbs +25.8%
Contains more WaterWater +129.3%
Contains more FatsFats +577.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 34% 34%
Saturated fat: Sat. Fat 0.936 g
Monounsaturated fat: Mono. Fat 0.987 g
Polyunsaturated fat: Poly. Fat 1.001 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +563.9%
Contains more Poly. FatPolyunsaturated fat +1212.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, matzo, egg and onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172812/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.