Crackers, matzo, egg and onion nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Crackers, matzo, egg and onion
| Calories ⓘ Calories for selected serving | 391 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 72 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.2 (acidic) |
Carbs ⓘHigher in Carbs content than 94% of foods
Folate ⓘHigher in Folate content than 94% of foods
Selenium ⓘHigher in Selenium content than 92% of foods
Omega-3 - DHA ⓘHigher in Omega-3 - DHA content than 91% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 91% of foods
Crackers, matzo, egg and onion calories (kcal)
| Calories for different serving sizes of crackers, matzo, egg and onion | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 391 | |
| Calories in 0.5 oz | 56 | 14.2 g |
| Calories in 1 matzo | 109 | 28 g |
Extra Nutrition facts for Crackers, matzo, egg and onion
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 2.6 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 391 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 26 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.1 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
21µg of 900µg
2.3%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
1.7mg of 1mg
140%
Vitamin B2:
1.3mg of 1mg
101%
Vitamin B3:
15mg of 16mg
92%
Vitamin B5:
1.7mg of 5mg
35%
Vitamin B6:
0.33mg of 1mg
26%
Folate:
474µg of 400µg
119%
Vitamin B12:
0.66µg of 2µg
28%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 20%
10 g of 50 g
10 g (20% of DV )
Fats:
Daily Value: 6%
3.9 g of 65 g
3.9 g (6% of DV )
Carbs:
Daily Value: 26%
77.1 g of 300 g
77.1 g (26% of DV )
Water:
Daily Value: 0%
7.2 g of 2,000 g
7.2 g (0% of DV )
Other:
1.8 g
1.8 g
Protein quality breakdown
Tryptophan:
369mg of 280mg
132%
Threonine:
891mg of 1,050mg
85%
Isoleucine:
1110mg of 1,400mg
79%
Leucine:
2106mg of 2,730mg
77%
Lysine:
846mg of 2,100mg
40%
Methionine:
570mg of 1,050mg
54%
Phenylalanine:
1503mg of 1,750mg
86%
Valine:
1275mg of 1,820mg
70%
Histidine:
669mg of 700mg
96%
Fat type information
Saturated fat:
0.94 g
Monounsaturated fat:
0.99 g
Polyunsaturated fat:
1 g
Fiber content ratio for Crackers, matzo, egg and onion
Sugar:
0 g
Fiber:
5 g
Other:
72 g
All nutrients for Crackers, matzo, egg and onion per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 7µg | 1% | 37% | |
| Calories | 391kcal | 20% | 16% |
8.3 times more than Orange
|
| Protein per 100 calories | 2.6g | N/A | 65% | |
| Calories per 10 g protein | 391kcal | N/A | 32% | |
| Weight per 100 calories | 26g | N/A | 85% | |
| Protein | 10g | 24% | 45% |
3.5 times more than Broccoli
|
| Unsaturated / Saturated Fat ratio | 2.1 | N/A | 41% | |
| Fats | 3.9g | 6% | 57% |
8.5 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 43% |
265 times less than Lemon
|
| Carbs | 77g | 26% | 6% |
2.7 times more than Rice
|
| Net carbs | 72g | N/A | 6% |
1.3 times more than Chocolate
|
| Cholesterol | 45mg | 15% | 34% |
8.3 times less than Egg
|
| Magnesium | 30mg | 7% | 25% |
4.7 times less than Almonds
|
| Calcium | 36mg | 4% | 36% |
3.5 times less than Milk
|
| Potassium | 83mg | 2% | 82% |
1.8 times less than Cucumber
|
| Iron | 4.4mg | 55% | 11% |
1.7 times more than Beef broiled
|
| Fiber | 5g | 20% | 12% |
2.1 times more than Orange
|
| Copper | 0.08mg | 9% | 49% |
1.8 times less than Shiitake
|
| Zinc | 0.73mg | 7% | 53% |
8.6 times less than Beef broiled
|
| Phosphorus | 89mg | 13% | 61% |
2 times less than Chicken meat
|
| Sodium | 285mg | 12% | 35% |
1.7 times less than White bread
|
| Manganese | 0.82mg | 36% | 10% | |
| Selenium | 37µg | 66% | 8% | |
| Vitamin B1 | 0.56mg | 47% | 9% |
2.1 times more than Pea raw
|
| Vitamin B2 | 0.44mg | 34% | 10% |
3.4 times more than Avocado
|
| Vitamin B3 | 4.9mg | 31% | 27% |
2 times less than Turkey meat
|
| Vitamin B5 | 0.58mg | 12% | 29% |
2 times less than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 9% | 52% |
1.1 times less than Oats
|
| Vitamin B12 | 0.22µg | 9% | 45% |
3.2 times less than Pork
|
| Folate | 158µg | 40% | 6% |
2.6 times more than Brussels sprouts
|
| Saturated fat | 0.94g | 5% | 58% |
6.3 times less than Beef broiled
|
| Monounsaturated fat | 0.99g | N/A | 58% |
9.9 times less than Avocado
|
| Polyunsaturated fat | 1g | N/A | 38% |
47.1 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 34% |
2.5 times less than Chicken meat
|
| Threonine | 0.3mg | 0% | 38% |
2.4 times less than Beef broiled
|
| Isoleucine | 0.37mg | 0% | 37% |
2.5 times less than Salmon raw
|
| Leucine | 0.7mg | 0% | 37% |
3.5 times less than Tuna Bluefin
|
| Lysine | 0.28mg | 0% | 41% |
1.6 times less than Tofu
|
| Methionine | 0.19mg | 0% | 35% |
2 times more than Quinoa
|
| Phenylalanine | 0.5mg | 0% | 34% |
1.3 times less than Egg
|
| Valine | 0.43mg | 0% | 37% |
4.8 times less than Soybean raw
|
| Histidine | 0.22mg | 0% | 37% |
3.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 20% |
690 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 9% |
182.5 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 391
% Daily Value*
6%
Total Fat
3.9g
4.3%
Saturated Fat 0.94g
0
Trans Fat
0g
15%
Cholesterol 45mg
12%
Sodium 285mg
26%
Total Carbohydrate
77g
20%
Dietary Fiber
5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0
Calcium
36mg
3.6%
Iron
4.4mg
55%
Potassium
83mg
2.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.