Crackers, matzo, whole-wheat vs. Crackers — In-Depth Nutrition Comparison
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How are Crackers, matzo, whole-wheat and Crackers different?
- Crackers, matzo, whole-wheat has more Manganese, Selenium, Fiber, Magnesium, Copper, Zinc, and Vitamin B5, however, Crackers are richer in Folate.
- Crackers, matzo, whole-wheat covers your daily need of Manganese 131% more than Crackers.
- Crackers, matzo, whole-wheat has 11 times more Selenium than Crackers. Crackers, matzo, whole-wheat has 75.1µg of Selenium, while Crackers have 6.7µg.
- Crackers, matzo, whole-wheat contains less Saturated Fat.
Crackers, matzo, whole-wheat and Crackers, standard snack-type, regular types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +644.4% |
| Contains more PotassiumPotassium | +167.8% |
| Contains more IronIron | +15.4% |
| Contains more CopperCopper | +236.5% |
| Contains more ZincZinc | +432.7% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +612.8% |
| Contains more SeleniumSelenium | +1020.9% |
| Contains more CalciumCalcium | +421.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more Vitamin B5Vitamin B5 | +196.2% |
| Contains more Vitamin B6Vitamin B6 | +152.4% |
| Contains more Vitamin B1Vitamin B1 | +14% |
| Contains more Vitamin B2Vitamin B2 | +68.3% |
| Contains more FolateFolate | +162.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.1 g
Fats:
1.5 g
Carbs:
78.9 g
Water:
4.8 g
Other:
1.7 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more ProteinProtein | +97.3% |
| Contains more CarbsCarbs | +28.7% |
| Contains more WaterWater | +52.9% |
| Contains more FatsFats | +1662% |
| Contains more OtherOther | +46.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.243 g
Monounsaturated Fat:
Mono. Fat
0.194 g
Polyunsaturated fat:
Poly. Fat
0.653 g
Saturated Fat:
Sat. Fat
5.562 g
Monounsaturated Fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated Fat | -95.6% |
| Contains more Mono. FatMonounsaturated Fat | +3277.8% |
| Contains more Poly. FatPolyunsaturated fat | +1911.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 351kcal | 510kcal |
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| Protein | 13.1g | 6.64g |
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| Fats | 1.5g | 26.43g |
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| Net carbs | 67.1g | 59g |
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| Carbs | 78.9g | 61.3g |
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| Magnesium | 134mg | 18mg |
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| Calcium | 23mg | 120mg |
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| Potassium | 316mg | 118mg |
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| Iron | 4.65mg | 4.03mg |
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| Sugar | 8.18g |
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| Fiber | 11.8g | 2.3g |
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| Copper | 0.35mg | 0.104mg |
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| Zinc | 2.61mg | 0.49mg |
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| Starch | 49.69g |
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| Phosphorus | 305mg | 248mg |
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| Sodium | 2mg | 726mg |
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| Vitamin E | 3.03mg |
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| Manganese | 3.5mg | 0.491mg |
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| Selenium | 75.1µg | 6.7µg |
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| Vitamin B1 | 0.365mg | 0.416mg |
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| Vitamin B2 | 0.271mg | 0.456mg |
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| Vitamin B3 | 5.41mg | 4.352mg |
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| Vitamin B5 | 1.235mg | 0.417mg |
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| Vitamin B6 | 0.159mg | 0.063mg |
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| Vitamin K | 69.3µg |
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| Folate | 35µg | 92µg |
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| Trans Fat | 1.076g |
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| Choline | 9.6mg |
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| Saturated Fat | 0.243g | 5.562g |
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| Monounsaturated Fat | 0.194g | 6.553g |
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| Polyunsaturated fat | 0.653g | 13.137g |
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| Tryptophan | 0.206mg | 0.084mg |
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| Threonine | 0.382mg | 0.193mg |
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| Isoleucine | 0.489mg | 0.246mg |
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| Leucine | 0.889mg | 0.471mg |
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| Lysine | 0.371mg | 0.103mg |
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| Methionine | 0.204mg | 0.112mg |
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| Phenylalanine | 0.62mg | 0.331mg |
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| Valine | 0.597mg | 0.294mg |
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| Histidine | 0.31mg | 0.145mg |
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| Fructose | 0.29g |
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| Omega-3 - ALA | 1.485g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
49%
Minerals Daily Need Coverage Score
149%
56%
Comparison summary
Which food is lower in Sugar?
Crackers, matzo, whole-wheat is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Crackers, matzo, whole-wheat contains less Sodium (difference - 724mg)
Which food is lower in Saturated Fat?
Crackers, matzo, whole-wheat is lower in Saturated Fat (difference - 5.319g)
Which food is lower in glycemic index?
Crackers, matzo, whole-wheat is lower in glycemic index (difference - 63)
Which food is cheaper?
Crackers, matzo, whole-wheat is cheaper (difference - $2.4)
Which food is richer in minerals?
Crackers, matzo, whole-wheat is relatively richer in minerals
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)