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  6. Crackers, melba toast, rye (includes pumpernickel) vs. Gingersnaps

Crackers, melba toast, rye (includes pumpernickel) vs. Gingersnaps — In-Depth Nutrition Comparison

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Summary of differences between crackers, melba toast, rye (includes pumpernickel) and gingersnaps

  • Crackers, melba toast, rye (includes pumpernickel) has more selenium, fiber, vitamin B1, phosphorus, copper, and vitamin B3, while gingersnaps have more manganese and iron.
  • Crackers, melba toast, rye (includes pumpernickel) covers your daily need for selenium, 61% more than gingersnaps.
  • Crackers, melba toast, rye (includes pumpernickel) contains 4 times more fiber than gingersnaps. While crackers, melba toast, rye (includes pumpernickel) contains 8g of fiber, gingersnaps contain only 2.2g.
  • The amount of sodium in gingersnaps is lower.

These are the specific foods used in this comparison Crackers, melba toast, rye (includes pumpernickel) and Cookies, gingersnaps.

Infographic

Crackers, melba toast, rye (includes pumpernickel) vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 23% 17% 138% 134% 37% 78% 117% 96% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more CopperCopper +31.5%
Contains more ZincZinc +147.3%
Contains more PhosphorusPhosphorus +120.5%
Contains more SeleniumSelenium +658.8%
Contains more MagnesiumMagnesium +25.6%
Contains more PotassiumPotassium +79.3%
Contains more IronIron +73.9%
Contains less SodiumSodium -44.3%
Contains more ManganeseManganese +110.7%
~equal in Calcium ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 118% 66% 88% 29% 20% 0% 0% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin B1Vitamin B1 +136.5%
Contains more Vitamin B3Vitamin B3 +45.8%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more Vitamin B6Vitamin B6 +14%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.293mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~87µg

All nutrients comparison - raw data values

Nutrient Crackers, melba toast, rye (includes pumpernickel) Gingersnaps DV% diff.
Selenium 38.7µg 5.1µg 61%
Manganese 0.738mg 1.555mg 36%
Iron 3.68mg 6.4mg 34%
Vitamin B1 0.473mg 0.2mg 23%
Fiber 8g 2.2g 23%
Sodium 899mg 501mg 17%
Phosphorus 183mg 83mg 14%
Protein 11.6g 5.6g 12%
Copper 0.401mg 0.305mg 11%
Monounsaturated fat 0.907g 5.365g 11%
Fats 3.4g 9.8g 10%
Saturated fat 0.453g 2.451g 9%
Vitamin B3 4.718mg 3.235mg 9%
Zinc 1.36mg 0.55mg 7%
Vitamin E 0.97mg 6%
Potassium 193mg 346mg 5%
Vitamin B5 0.484mg 0.38mg 2%
Vitamin K 2.5µg 2%
Choline 8.8mg 2%
Magnesium 39mg 49mg 2%
Folate 85µg 87µg 1%
Calories 389kcal 416kcal 1%
Vitamin B2 0.284mg 0.293mg 1%
Vitamin B6 0.086mg 0.098mg 1%
Carbs 77.3g 76.9g 0%
Net carbs 69.3g 74.7g N/A
Calcium 78mg 77mg 0%
Sugar 19.92g N/A
Polyunsaturated fat 1.347g 1.372g 0%
Tryptophan 0.132mg 0.08mg 0%
Threonine 0.361mg 0.155mg 0%
Isoleucine 0.445mg 0.212mg 0%
Leucine 0.796mg 0.38mg 0%
Lysine 0.337mg 0.195mg 0%
Methionine 0.19mg 0.094mg 0%
Phenylalanine 0.569mg 0.263mg 0%
Valine 0.529mg 0.248mg 0%
Histidine 0.251mg 0.114mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 3% 77% 5% 3%
Protein: 11.6 g
Fats: 3.4 g
Carbs: 77.3 g
Water: 4.9 g
Other: 2.8 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +107.1%
Contains more OtherOther +16.7%
Contains more FatsFats +188.2%
~equal in Carbs ~76.9g
~equal in Water ~5.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 34% 50%
Saturated fat: Sat. Fat 0.453 g
Monounsaturated fat: Mono. Fat 0.907 g
Polyunsaturated fat: Poly. Fat 1.347 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Mono. FatMonounsaturated fat +491.5%
~equal in Polyunsaturated fat ~1.372g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, melba toast, rye (includes pumpernickel) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174978/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.