Crackers, melba toast, rye (includes pumpernickel) vs. Gingersnaps — In-Depth Nutrition Comparison
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Summary of differences between crackers, melba toast, rye (includes pumpernickel) and gingersnaps
- Crackers, melba toast, rye (includes pumpernickel) has more selenium, fiber, vitamin B1, phosphorus, copper, and vitamin B3, while gingersnaps have more manganese and iron.
- Crackers, melba toast, rye (includes pumpernickel) covers your daily need for selenium 61% more than gingersnaps.
- Crackers, melba toast, rye (includes pumpernickel) contains 8 times more Selenium than gingersnaps. While crackers, melba toast, rye (includes pumpernickel) contains 38.7µg of Selenium, gingersnaps contain only 5.1µg.
- The amount of sodium in gingersnaps is lower.
These are the specific foods used in this comparison Crackers, melba toast, rye (includes pumpernickel) and Cookies, gingersnaps.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +31.5% |
| Contains more ZincZinc | +147.3% |
| Contains more PhosphorusPhosphorus | +120.5% |
| Contains more SeleniumSelenium | +658.8% |
| Contains more MagnesiumMagnesium | +25.6% |
| Contains more PotassiumPotassium | +79.3% |
| Contains more IronIron | +73.9% |
| Contains less SodiumSodium | -44.3% |
| Contains more ManganeseManganese | +110.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +136.5% |
| Contains more Vitamin B3Vitamin B3 | +45.8% |
| Contains more Vitamin B5Vitamin B5 | +27.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
3.4 g
Carbs:
77.3 g
Water:
4.9 g
Other:
2.8 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
| Contains more ProteinProtein | +107.1% |
| Contains more OtherOther | +16.7% |
| Contains more FatsFats | +188.2% |
~equal in
Carbs
~76.9g
~equal in
Water
~5.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.453 g
Monounsaturated Fat:
Mono. Fat
0.907 g
Polyunsaturated fat:
Poly. Fat
1.347 g
Saturated Fat:
Sat. Fat
2.451 g
Monounsaturated Fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
| Contains less Sat. FatSaturated Fat | -81.5% |
| Contains more Mono. FatMonounsaturated Fat | +491.5% |
~equal in
Polyunsaturated fat
~1.372g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 389kcal | 416kcal |
|
| Protein | 11.6g | 5.6g |
|
| Fats | 3.4g | 9.8g |
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| Net carbs | 69.3g | 74.7g |
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| Carbs | 77.3g | 76.9g |
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| Magnesium | 39mg | 49mg |
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| Calcium | 78mg | 77mg |
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| Potassium | 193mg | 346mg |
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| Iron | 3.68mg | 6.4mg |
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| Sugar | 19.92g |
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| Fiber | 8g | 2.2g |
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| Copper | 0.401mg | 0.305mg |
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| Zinc | 1.36mg | 0.55mg |
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| Phosphorus | 183mg | 83mg |
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| Sodium | 899mg | 501mg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0.97mg |
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| Manganese | 0.738mg | 1.555mg |
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| Selenium | 38.7µg | 5.1µg |
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| Vitamin B1 | 0.473mg | 0.2mg |
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| Vitamin B2 | 0.284mg | 0.293mg |
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| Vitamin B3 | 4.718mg | 3.235mg |
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| Vitamin B5 | 0.484mg | 0.38mg |
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| Vitamin B6 | 0.086mg | 0.098mg |
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| Vitamin K | 2.5µg |
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| Folate | 85µg | 87µg |
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| Choline | 8.8mg |
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| Saturated Fat | 0.453g | 2.451g |
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| Monounsaturated Fat | 0.907g | 5.365g |
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| Polyunsaturated fat | 1.347g | 1.372g |
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| Tryptophan | 0.132mg | 0.08mg |
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| Threonine | 0.361mg | 0.155mg |
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| Isoleucine | 0.445mg | 0.212mg |
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| Leucine | 0.796mg | 0.38mg |
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| Lysine | 0.337mg | 0.195mg |
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| Methionine | 0.19mg | 0.094mg |
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| Phenylalanine | 0.569mg | 0.263mg |
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| Valine | 0.529mg | 0.248mg |
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| Histidine | 0.251mg | 0.114mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
25%
Minerals Daily Need Coverage Score
88%
78%
Comparison summary
Which food contains less Sodium?
Gingersnaps contains less Sodium (difference - 398mg)
Which food is richer in vitamins?
Gingersnaps is relatively richer in vitamins
Which food is lower in Sugar?
Crackers, melba toast, rye (includes pumpernickel) is lower in Sugar (difference - 19.92g)
Which food is lower in Saturated Fat?
Crackers, melba toast, rye (includes pumpernickel) is lower in Saturated Fat (difference - 1.998g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.