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  6. Crackers, melba toast, rye (includes pumpernickel) vs. Gingersnaps

Crackers, melba toast, rye (includes pumpernickel) vs. Gingersnaps — In-Depth Nutrition Comparison

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Summary of differences between crackers, melba toast, rye (includes pumpernickel) and gingersnaps

  • Crackers, melba toast, rye (includes pumpernickel) has more selenium, fiber, vitamin B1, phosphorus, protein, and copper, while gingersnaps have more manganese and iron.
  • Crackers, melba toast, rye (includes pumpernickel) covers your daily need for selenium 61% more than gingersnaps.
  • Crackers, melba toast, rye (includes pumpernickel) contains 4 times more fiber than gingersnaps. While crackers, melba toast, rye (includes pumpernickel) contains 8g of fiber, gingersnaps contain only 2.2g.
  • The amount of sodium in gingersnaps is lower.

These are the specific foods used in this comparison Crackers, melba toast, rye (includes pumpernickel) and Cookies, gingersnaps.

Infographic

Crackers, melba toast, rye (includes pumpernickel) vs Gingersnaps infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 23% 17% 138% 134% 37% 78% 117% 96% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more CopperCopper +31.5%
Contains more ZincZinc +147.3%
Contains more PhosphorusPhosphorus +120.5%
Contains more SeleniumSelenium +658.8%
Contains more MagnesiumMagnesium +25.6%
Contains more PotassiumPotassium +79.3%
Contains more IronIron +73.9%
Contains less SodiumSodium -44.3%
Contains more ManganeseManganese +110.7%
~equal in Calcium ~77mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 118% 66% 88% 29% 20% 0% 0% 64%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 19% 50% 68% 61% 23% 23% 0% 6.3% 65%
Contains more Vitamin B1Vitamin B1 +136.5%
Contains more Vitamin B3Vitamin B3 +45.8%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +14%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.293mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~87µg

All nutrients comparison - raw data values

Nutrient Crackers, melba toast, rye (includes pumpernickel) Gingersnaps DV% diff.
Selenium 38.7µg 5.1µg 61%
Manganese 0.738mg 1.555mg 36%
Iron 3.68mg 6.4mg 34%
Fiber 8g 2.2g 23%
Vitamin B1 0.473mg 0.2mg 23%
Sodium 899mg 501mg 17%
Phosphorus 183mg 83mg 14%
Protein 11.6g 5.6g 12%
Copper 0.401mg 0.305mg 11%
Monounsaturated fat 0.907g 5.365g 11%
Fats 3.4g 9.8g 10%
Vitamin B3 4.718mg 3.235mg 9%
Saturated fat 0.453g 2.451g 9%
Zinc 1.36mg 0.55mg 7%
Vitamin E 0.97mg 6%
Potassium 193mg 346mg 5%
Magnesium 39mg 49mg 2%
Vitamin B5 0.484mg 0.38mg 2%
Vitamin K 2.5µg 2%
Choline 8.8mg 2%
Calories 389kcal 416kcal 1%
Vitamin B2 0.284mg 0.293mg 1%
Vitamin B6 0.086mg 0.098mg 1%
Folate 85µg 87µg 1%
Protein per 100 calories 3g 1.3g N/A
Calories per 10 g protein 335kcal 743kcal N/A
Weight per 100 calories 26g 24g N/A
Unsaturated / Saturated Fat ratio 5 2.7 N/A
Net carbs 69.3g 74.7g N/A
Carbs 77.3g 76.9g 0%
Calcium 78mg 77mg 0%
Sugar 19.92g N/A
Polyunsaturated fat 1.347g 1.372g 0%
Tryptophan 0.132mg 0.08mg 0%
Threonine 0.361mg 0.155mg 0%
Isoleucine 0.445mg 0.212mg 0%
Leucine 0.796mg 0.38mg 0%
Lysine 0.337mg 0.195mg 0%
Methionine 0.19mg 0.094mg 0%
Phenylalanine 0.569mg 0.263mg 0%
Valine 0.529mg 0.248mg 0%
Histidine 0.251mg 0.114mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 3% 77% 5% 3%
Protein: 11.6 g
Fats: 3.4 g
Carbs: 77.3 g
Water: 4.9 g
Other: 2.8 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +107.1%
Contains more FatsFats +188.2%
~equal in Carbs ~76.9g
~equal in Water ~5.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 34% 50%
Saturated fat: Sat. Fat 0.453 g
Monounsaturated fat: Mono. Fat 0.907 g
Polyunsaturated fat: Poly. Fat 1.347 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Mono. FatMonounsaturated fat +491.5%
~equal in Polyunsaturated fat ~1.372g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, melba toast, rye (includes pumpernickel) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174978/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.