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  6. Crackers, melba toast, wheat vs. Cheese crackers

Crackers, melba toast, wheat vs. Cheese crackers — In-Depth Nutrition Comparison

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What are the main differences between crackers, melba toast, wheat and cheese crackers?

  • Crackers, melba toast, wheat is richer in selenium, manganese, fiber, copper, and magnesium, yet cheese crackers are richer in vitamin B12, vitamin B1, calcium, and vitamin B3.
  • Crackers, melba toast, wheat's daily need coverage for selenium is 75% higher.
  • Crackers, melba toast, wheat has 3 times more fiber than cheese crackers. Crackers, melba toast, wheat has 7.4g of fiber, while cheese crackers have 2.3g.
  • Crackers, melba toast, wheat contains less saturated fat.

We used Crackers, melba toast, wheat and Crackers, cheese, regular types in this comparison.

Infographic

Crackers, melba toast, wheat vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 13% 13% 169% 88% 41% 71% 109% 139% 300%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains more MagnesiumMagnesium +124%
Contains more CopperCopper +112%
Contains more ZincZinc +26.1%
Contains less SodiumSodium -14%
Contains more ManganeseManganese +89.3%
Contains more SeleniumSelenium +307.4%
Contains more CalciumCalcium +216.3%
Contains more PhosphorusPhosphorus +21.2%
~equal in Potassium ~156mg
~equal in Iron ~4.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 106% 69% 95% 31% 24% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +33.2%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B3Vitamin B3 +20.3%
Contains more Vitamin B6Vitamin B6 +65%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +15.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.472mg

All nutrients comparison - raw data values

Nutrient Crackers, melba toast, wheat Cheese crackers DV% diff.
Selenium 55µg 13.5µg 75%
Polyunsaturated fat 0.91g 10.09g 61%
Fats 2.3g 22.74g 31%
Saturated fat 0.337g 5.288g 23%
Manganese 1.064mg 0.562mg 22%
Starch 52.56g 22%
Fiber 7.4g 2.3g 20%
Copper 0.265mg 0.125mg 16%
Vitamin E 2.19mg 15%
Vitamin B12 0µg 0.34µg 14%
Monounsaturated fat 0.544g 5.744g 13%
Vitamin B1 0.422mg 0.562mg 12%
Calcium 43mg 136mg 9%
Vitamin K 9.4µg 8%
Magnesium 56mg 25mg 7%
Vitamin B3 5.083mg 6.113mg 6%
Calories 374kcal 489kcal 6%
Sodium 837mg 973mg 6%
Carbs 76.4g 59.42g 6%
Phosphorus 165mg 200mg 5%
Folate 132µg 152µg 5%
Iron 4.5mg 4.88mg 5%
Vitamin B6 0.103mg 0.17mg 5%
Protein 12.9g 10.93g 4%
Vitamin B2 0.299mg 0.338mg 3%
Zinc 1.5mg 1.19mg 3%
Vitamin A 0µg 17µg 2%
Choline 8.7mg 2%
Vitamin B5 0.517mg 0.472mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 69g 57.12g N/A
Vitamin D 1IU 0%
Potassium 148mg 156mg 0%
Sugar 4.53g N/A
Trans fat 0.542g N/A
Tryptophan 0.171mg 0.129mg 0%
Threonine 0.371mg 0.295mg 0%
Isoleucine 0.489mg 0.424mg 0%
Leucine 0.884mg 0.744mg 0%
Lysine 0.344mg 0.418mg 0%
Methionine 0.213mg 0.194mg 0%
Phenylalanine 0.615mg 0.49mg 0%
Valine 0.571mg 0.478mg 0%
Histidine 0.286mg 0.245mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 2% 76% 6% 3%
Protein: 12.9 g
Fats: 2.3 g
Carbs: 76.4 g
Water: 5.5 g
Other: 2.9 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more ProteinProtein +18%
Contains more CarbsCarbs +28.6%
Contains more WaterWater +54.9%
Contains more FatsFats +888.7%
Contains more OtherOther +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 30% 51%
Saturated fat: Sat. Fat 0.337 g
Monounsaturated fat: Mono. Fat 0.544 g
Polyunsaturated fat: Poly. Fat 0.91 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +955.9%
Contains more Poly. FatPolyunsaturated fat +1008.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, melba toast, wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174979/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.