Crackers, melba toast, wheat vs. Cheese crackers — In-Depth Nutrition Comparison
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What are the main differences between crackers, melba toast, wheat and cheese crackers?
- Crackers, melba toast, wheat is richer in selenium, manganese, fiber, copper, and magnesium, yet cheese crackers are richer in vitamin B12, vitamin B1, calcium, and vitamin B3.
- Crackers, melba toast, wheat's daily need coverage for selenium is 75% higher.
- Crackers, melba toast, wheat has 3 times more fiber than cheese crackers. Crackers, melba toast, wheat has 7.4g of fiber, while cheese crackers have 2.3g.
- Crackers, melba toast, wheat contains less saturated fat.
We used Crackers, melba toast, wheat and Crackers, cheese, regular types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124% |
| Contains more CopperCopper | +112% |
| Contains more ZincZinc | +26.1% |
| Contains less SodiumSodium | -14% |
| Contains more ManganeseManganese | +89.3% |
| Contains more SeleniumSelenium | +307.4% |
| Contains more CalciumCalcium | +216.3% |
| Contains more PhosphorusPhosphorus | +21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.2% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B3Vitamin B3 | +20.3% |
| Contains more Vitamin B6Vitamin B6 | +65% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +15.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.9 g
Fats:
2.3 g
Carbs:
76.4 g
Water:
5.5 g
Other:
2.9 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more ProteinProtein | +18% |
| Contains more CarbsCarbs | +28.6% |
| Contains more WaterWater | +54.9% |
| Contains more FatsFats | +888.7% |
| Contains more OtherOther | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.337 g
Monounsaturated fat:
Mono. Fat
0.544 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +955.9% |
| Contains more Poly. FatPolyunsaturated fat | +1008.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 55µg | 13.5µg | 75% |
| Polyunsaturated fat | 0.91g | 10.09g | 61% |
| Fats | 2.3g | 22.74g | 31% |
| Saturated fat | 0.337g | 5.288g | 23% |
| Manganese | 1.064mg | 0.562mg | 22% |
| Starch | 52.56g | 22% | |
| Fiber | 7.4g | 2.3g | 20% |
| Copper | 0.265mg | 0.125mg | 16% |
| Vitamin E | 2.19mg | 15% | |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Monounsaturated fat | 0.544g | 5.744g | 13% |
| Vitamin B1 | 0.422mg | 0.562mg | 12% |
| Calcium | 43mg | 136mg | 9% |
| Vitamin K | 9.4µg | 8% | |
| Magnesium | 56mg | 25mg | 7% |
| Vitamin B3 | 5.083mg | 6.113mg | 6% |
| Calories | 374kcal | 489kcal | 6% |
| Sodium | 837mg | 973mg | 6% |
| Carbs | 76.4g | 59.42g | 6% |
| Phosphorus | 165mg | 200mg | 5% |
| Folate | 132µg | 152µg | 5% |
| Iron | 4.5mg | 4.88mg | 5% |
| Vitamin B6 | 0.103mg | 0.17mg | 5% |
| Protein | 12.9g | 10.93g | 4% |
| Vitamin B2 | 0.299mg | 0.338mg | 3% |
| Zinc | 1.5mg | 1.19mg | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Choline | 8.7mg | 2% | |
| Vitamin B5 | 0.517mg | 0.472mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 69g | 57.12g | N/A |
| Vitamin D | 1IU | 0% | |
| Potassium | 148mg | 156mg | 0% |
| Sugar | 4.53g | N/A | |
| Trans fat | 0.542g | N/A | |
| Tryptophan | 0.171mg | 0.129mg | 0% |
| Threonine | 0.371mg | 0.295mg | 0% |
| Isoleucine | 0.489mg | 0.424mg | 0% |
| Leucine | 0.884mg | 0.744mg | 0% |
| Lysine | 0.344mg | 0.418mg | 0% |
| Methionine | 0.213mg | 0.194mg | 0% |
| Phenylalanine | 0.615mg | 0.49mg | 0% |
| Valine | 0.571mg | 0.478mg | 0% |
| Histidine | 0.286mg | 0.245mg | 0% |
| Fructose | 0.37g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.715g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
49%
Minerals Daily Need Coverage Score
98%
69%
Comparison summary
Which food is lower in Cholesterol?
Crackers, melba toast, wheat is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Crackers, melba toast, wheat is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Crackers, melba toast, wheat contains less Sodium (difference - 136mg)
Which food is lower in Saturated fat?
Crackers, melba toast, wheat is lower in Saturated fat (difference - 4.951g)
Which food is lower in glycemic index?
Crackers, melba toast, wheat is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.