Crackers, melba toast, wheat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Crackers, melba toast, wheat
| Calories ⓘ Calories for selected serving | 374 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 69 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.3 (acidic) |
Crackers, melba toast, wheat calories (kcal)
| Calories for different serving sizes of crackers, melba toast, wheat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 374 | |
| Calories in 1 toast | 19 | 5 g |
| Calories in 0.5 oz | 53 | 14.2 g |
Extra Nutrition facts for Crackers, melba toast, wheat
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3.4 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 290 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 27 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 4.3 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.3mg of 1mg
106%
Vitamin B2:
0.9mg of 1mg
69%
Vitamin B3:
15mg of 16mg
95%
Vitamin B5:
1.6mg of 5mg
31%
Vitamin B6:
0.31mg of 1mg
24%
Folate:
396µg of 400µg
99%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 26%
12.9 g of 50 g
12.9 g (26% of DV )
Fats:
Daily Value: 4%
2.3 g of 65 g
2.3 g (4% of DV )
Carbs:
Daily Value: 25%
76.4 g of 300 g
76.4 g (25% of DV )
Water:
Daily Value: 0%
5.5 g of 2,000 g
5.5 g (0% of DV )
Other:
2.9 g
2.9 g
Protein quality breakdown
Tryptophan:
513mg of 280mg
183%
Threonine:
1113mg of 1,050mg
106%
Isoleucine:
1467mg of 1,400mg
105%
Leucine:
2652mg of 2,730mg
97%
Lysine:
1032mg of 2,100mg
49%
Methionine:
639mg of 1,050mg
61%
Phenylalanine:
1845mg of 1,750mg
105%
Valine:
1713mg of 1,820mg
94%
Histidine:
858mg of 700mg
123%
Fat type information
Saturated fat:
0.34 g
Monounsaturated fat:
0.54 g
Polyunsaturated fat:
0.91 g
Fiber content ratio for Crackers, melba toast, wheat
Sugar:
0 g
Fiber:
7.4 g
Other:
69 g
All nutrients for Crackers, melba toast, wheat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 374kcal | 19% | 19% |
8 times more than Orange
|
| Protein per 100 calories | 3.4g | N/A | 56% | |
| Calories per 10 g protein | 290kcal | N/A | 40% | |
| Protein | 13g | 31% | 38% |
4.6 times more than Broccoli
|
| Weight per 100 calories | 27g | N/A | 81% | |
| Fats | 2.3g | 4% | 66% |
14.5 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 4.3 | N/A | 15% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 69g | N/A | 8% |
1.3 times more than Chocolate
|
| Carbs | 76g | 25% | 7% |
2.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 56mg | 13% | 12% |
2.5 times less than Almonds
|
| Calcium | 43mg | 4% | 33% |
2.9 times less than Milk
|
| Potassium | 148mg | 4% | 67% |
Equal to Cucumber
|
| Iron | 4.5mg | 56% | 11% |
1.7 times more than Beef broiled
|
| Fiber | 7.4g | 30% | 8% |
3.1 times more than Orange
|
| Copper | 0.27mg | 29% | 13% |
1.9 times more than Shiitake
|
| Zinc | 1.5mg | 14% | 38% |
4.2 times less than Beef broiled
|
| Phosphorus | 165mg | 24% | 43% |
1.1 times less than Chicken meat
|
| Sodium | 837mg | 36% | 8% |
1.7 times more than White bread
|
| Manganese | 1.1mg | 46% | 8% | |
| Selenium | 55µg | 100% | 2% | |
| Vitamin B1 | 0.42mg | 35% | 14% |
1.6 times more than Pea raw
|
| Vitamin B2 | 0.3mg | 23% | 20% |
2.3 times more than Avocado
|
| Vitamin B3 | 5.1mg | 32% | 25% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 0.52mg | 10% | 33% |
2.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 8% | 54% |
1.2 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 132µg | 33% | 7% |
2.2 times more than Brussels sprouts
|
| Saturated fat | 0.34g | 2% | 70% |
17.5 times less than Beef broiled
|
| Monounsaturated fat | 0.54g | N/A | 64% |
18 times less than Avocado
|
| Polyunsaturated fat | 0.91g | N/A | 40% |
51.8 times less than Walnut
|
| Tryptophan | 0.17mg | 0% | 28% |
1.8 times less than Chicken meat
|
| Threonine | 0.37mg | 0% | 35% |
1.9 times less than Beef broiled
|
| Isoleucine | 0.49mg | 0% | 33% |
1.9 times less than Salmon raw
|
| Leucine | 0.88mg | 0% | 34% |
2.8 times less than Tuna Bluefin
|
| Lysine | 0.34mg | 0% | 39% |
1.3 times less than Tofu
|
| Methionine | 0.21mg | 0% | 34% |
2.2 times more than Quinoa
|
| Phenylalanine | 0.62mg | 0% | 31% |
1.1 times less than Egg
|
| Valine | 0.57mg | 0% | 34% |
3.6 times less than Soybean raw
|
| Histidine | 0.29mg | 0% | 34% |
2.6 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 374
% Daily Value*
3.5%
Total Fat
2.3g
1.5%
Saturated Fat 0.34g
0
Trans Fat
0g
0
Cholesterol 0mg
36%
Sodium 837mg
25%
Total Carbohydrate
76g
30%
Dietary Fiber
7.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
43mg
4.3%
Iron
4.5mg
56%
Potassium
148mg
4.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.