Crackers, melba toast, wheat vs. Ladyfingers — In-Depth Nutrition Comparison
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What are the differences between crackers, melba toast, wheat and ladyfingers?
- Crackers, melba toast, wheat is higher in selenium, manganese, fiber, copper, vitamin B3, and folate, yet ladyfingers are higher in vitamin B12.
- Ladyfingers' daily need coverage for cholesterol is 74% more.
- Crackers, melba toast, wheat has 7 times more fiber than ladyfingers. While crackers, melba toast, wheat has 7.4g of fiber, ladyfingers have only 1g.
- The amount of sodium in ladyfingers is lower.
We used Crackers, melba toast, wheat and Cookies, ladyfingers, with lemon juice and rind types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +31% |
| Contains more IronIron | +25.7% |
| Contains more CopperCopper | +178.9% |
| Contains more ZincZinc | +31.6% |
| Contains more ManganeseManganese | +343.3% |
| Contains more SeleniumSelenium | +160.7% |
| Contains less SodiumSodium | -82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +141.6% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.1% |
| Contains more Vitamin B5Vitamin B5 | +115.9% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.9 g
Fats:
2.3 g
Carbs:
76.4 g
Water:
5.5 g
Other:
2.9 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +21.7% |
| Contains more CarbsCarbs | +28% |
| Contains more OtherOther | +163.6% |
| Contains more FatsFats | +295.7% |
| Contains more WaterWater | +254.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.337 g
Monounsaturated fat:
Mono. Fat
0.544 g
Polyunsaturated fat:
Poly. Fat
0.91 g
Saturated fat:
Sat. Fat
3.069 g
Monounsaturated fat:
Mono. Fat
3.754 g
Polyunsaturated fat:
Poly. Fat
1.422 g
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +590.1% |
| Contains more Poly. FatPolyunsaturated fat | +56.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Selenium | 55µg | 21.1µg | 62% |
| Manganese | 1.064mg | 0.24mg | 36% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Sodium | 837mg | 147mg | 30% |
| Fiber | 7.4g | 1g | 26% |
| Vitamin B3 | 5.083mg | 2.104mg | 19% |
| Copper | 0.265mg | 0.095mg | 19% |
| Folate | 132µg | 60µg | 18% |
| Choline | 92mg | 17% | |
| Vitamin B5 | 0.517mg | 1.116mg | 12% |
| Vitamin B1 | 0.422mg | 0.284mg | 12% |
| Saturated fat | 0.337g | 3.069g | 12% |
| Iron | 4.5mg | 3.58mg | 12% |
| Vitamin B2 | 0.299mg | 0.428mg | 10% |
| Fats | 2.3g | 9.1g | 10% |
| Magnesium | 56mg | 12mg | 10% |
| Monounsaturated fat | 0.544g | 3.754g | 8% |
| Carbs | 76.4g | 59.7g | 6% |
| Protein | 12.9g | 10.6g | 5% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin C | 0mg | 3.7mg | 4% |
| Vitamin D | 22IU | 3% | |
| Polyunsaturated fat | 0.91g | 1.422g | 3% |
| Zinc | 1.5mg | 1.14mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Phosphorus | 165mg | 173mg | 1% |
| Potassium | 148mg | 113mg | 1% |
| Vitamin B6 | 0.103mg | 0.122mg | 1% |
| Calories | 374kcal | 365kcal | 0% |
| Net carbs | 69g | 58.7g | N/A |
| Calcium | 43mg | 47mg | 0% |
| Sugar | 25.39g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.171mg | 0.133mg | 0% |
| Threonine | 0.371mg | 0.467mg | 0% |
| Isoleucine | 0.489mg | 0.516mg | 0% |
| Leucine | 0.884mg | 0.861mg | 0% |
| Lysine | 0.344mg | 0.679mg | 0% |
| Methionine | 0.213mg | 0.268mg | 0% |
| Phenylalanine | 0.615mg | 0.511mg | 0% |
| Valine | 0.571mg | 0.579mg | 0% |
| Histidine | 0.286mg | 0.248mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
41%
Minerals Daily Need Coverage Score
98%
47%
Comparison summary
Which food contains less Sodium?
Ladyfingers contains less Sodium (difference - 690mg)
Which food is richer in vitamins?
Ladyfingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Crackers, melba toast, wheat is lower in Cholesterol (difference - 221mg)
Which food is lower in Sugar?
Crackers, melba toast, wheat is lower in Sugar (difference - 25.39g)
Which food is lower in Saturated fat?
Crackers, melba toast, wheat is lower in Saturated fat (difference - 2.732g)
Which food is richer in minerals?
Crackers, melba toast, wheat is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)