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  6. Crackers, milk vs. Cheese crackers

Crackers, milk vs. Cheese crackers — In-Depth Nutrition Comparison

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What are the differences between crackers, milk and cheese crackers?

  • Crackers, milk is higher in phosphorus and copper, yet cheese crackers are higher in iron, folate, vitamin B12, vitamin B3, vitamin B6, and vitamin E.
  • Cheese crackers' daily need coverage for iron is 16% more.
  • Crackers, milk has 2 times more copper than cheese crackers. While crackers, milk has 0.227mg of copper, cheese crackers have only 0.125mg.
  • The amount of sodium in crackers, milk is lower.

We used Crackers, milk and Crackers, cheese, regular types in this article.

Infographic

Crackers, milk vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 52% 10% 134% 76% 18% 130% 90% 72% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains more CalciumCalcium +26.5%
Contains more CopperCopper +81.6%
Contains more PhosphorusPhosphorus +51.5%
Contains less SodiumSodium -29.4%
Contains more SeleniumSelenium +17.8%
Contains more MagnesiumMagnesium +13.6%
Contains more PotassiumPotassium +36.8%
Contains more IronIron +36.3%
Contains more ZincZinc +77.6%
~equal in Manganese ~0.562mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 5.3% 24% 0% 135% 96% 83% 24% 8.5% 10% 9.5% 68% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more CholineCholine +24.1%
Contains more Vitamin EVitamin E +79.5%
Contains more Vitamin B3Vitamin B3 +38%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B6Vitamin B6 +359.5%
Contains more Vitamin B12Vitamin B12 +325%
Contains more Vitamin KVitamin K +147.4%
Contains more FolateFolate +68.9%
~equal in Vitamin A ~17µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.562mg

All nutrients comparison - raw data values

Nutrient Crackers, milk Cheese crackers DV% diff.
Polyunsaturated fat 4.867g 10.09g 35%
Starch 52.56g 22%
Folate 90µg 152µg 16%
Iron 3.58mg 4.88mg 16%
Phosphorus 303mg 200mg 15%
Fats 13.77g 22.74g 14%
Sodium 687mg 973mg 12%
Vitamin B12 0.08µg 0.34µg 11%
Copper 0.227mg 0.125mg 11%
Saturated fat 2.912g 5.288g 11%
Vitamin B3 4.43mg 6.113mg 11%
Vitamin B6 0.037mg 0.17mg 10%
Protein 7.6g 10.93g 7%
Vitamin E 1.22mg 2.19mg 6%
Vitamin B2 0.418mg 0.338mg 6%
Zinc 0.67mg 1.19mg 5%
Vitamin K 3.8µg 9.4µg 5%
Fiber 3.4g 2.3g 4%
Calcium 172mg 136mg 4%
Carbs 71.73g 59.42g 4%
Selenium 15.9µg 13.5µg 4%
Cholesterol 11mg 3mg 3%
Vitamin B1 0.538mg 0.562mg 2%
Calories 446kcal 489kcal 2%
Monounsaturated fat 5.485g 5.744g 1%
Vitamin B5 0.407mg 0.472mg 1%
Potassium 114mg 156mg 1%
Magnesium 22mg 25mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 68.33g 57.12g N/A
Vitamin D 0IU 1IU 0%
Sugar 10.32g 4.53g N/A
Vitamin A 16µg 17µg 0%
Manganese 0.552mg 0.562mg 0%
Trans fat 0.542g N/A
Choline 10.8mg 8.7mg 0%
Tryptophan 0.1mg 0.129mg 0%
Threonine 0.221mg 0.295mg 0%
Isoleucine 0.289mg 0.424mg 0%
Leucine 0.541mg 0.744mg 0%
Lysine 0.241mg 0.418mg 0%
Methionine 0.138mg 0.194mg 0%
Phenylalanine 0.376mg 0.49mg 0%
Valine 0.333mg 0.478mg 0%
Histidine 0.167mg 0.245mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 14% 72% 5% 2%
Protein: 7.6 g
Fats: 13.77 g
Carbs: 71.73 g
Water: 4.7 g
Other: 2.2 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more CarbsCarbs +20.7%
Contains more WaterWater +32.4%
Contains more ProteinProtein +43.8%
Contains more FatsFats +65.1%
Contains more OtherOther +52.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 41% 37%
Saturated fat: Sat. Fat 2.912 g
Monounsaturated fat: Mono. Fat 5.485 g
Polyunsaturated fat: Poly. Fat 4.867 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains less Sat. FatSaturated fat -44.9%
Contains more Poly. FatPolyunsaturated fat +107.3%
~equal in Monounsaturated fat ~5.744g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174980/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.