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Crackers, milk nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Crackers, milk

Crackers, milk
Calories  ⓘ Calories for selected serving 446 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 68 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 9.7 (acidic)
TOP 8% Net carbs ⓘHigher in Net carbs content than 92% of foods
TOP 10% Carbs ⓘHigher in Carbs content than 90% of foods
TOP 11% Calories ⓘHigher in Calories content than 89% of foods
TOP 12% Sodium ⓘHigher in Sodium content than 88% of foods
TOP 13% Calcium ⓘHigher in Calcium content than 87% of foods

Crackers, milk calories (kcal)

Calories for different serving sizes of crackers, milk Calories Weight
Calories in 100 grams 446
Calories in 1 cracker 49 11 g
Calories in 0.5 oz 63 14.2 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 52% 134% 16% 130% 10% 90% 18% 76% 72% 87%
Calcium: 516mg of 1,000mg 52%
Iron: 11mg of 8mg 134%
Magnesium: 66mg of 420mg 16%
Phosphorus: 909mg of 700mg 130%
Potassium: 342mg of 3,400mg 10%
Sodium: 2061mg of 2,300mg 90%
Zinc: 2mg of 11mg 18%
Copper: 0.68mg of 1mg 76%
Manganese: 1.7mg of 2mg 72%
Selenium: 48µg of 55µg 87%
More about mineral coverage chart

Mineral chart - relative view

Sodium
687 mg
TOP 12%
Calcium
172 mg
TOP 13%
Iron
3.6 mg
TOP 16%
Phosphorus
303 mg
TOP 16%
Copper
0.23 mg
TOP 29%
Manganese
0.55 mg
TOP 37%
Selenium
16 µg
TOP 52%
Magnesium
22 mg
TOP 54%
Zinc
0.67 mg
TOP 62%
Potassium
114 mg
TOP 79%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 5.3% 24% 0% 0.67% 135% 96% 83% 24% 8.5% 68% 10% 5.9% 9.5%
Vitamin A: 48µg of 900µg 5.3%
Vitamin E: 3.7mg of 15mg 24%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0.6mg of 90mg 0.67%
Vitamin B1: 1.6mg of 1mg 135%
Vitamin B2: 1.3mg of 1mg 96%
Vitamin B3: 13mg of 16mg 83%
Vitamin B5: 1.2mg of 5mg 24%
Vitamin B6: 0.11mg of 1mg 8.5%
Folate: 270µg of 400µg 68%
Vitamin B12: 0.24µg of 2µg 10%
Choline: 32mg of 550mg 5.9%
Vitamin K: 11µg of 120µg 9.5%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin B1
0.54 mg
TOP 16%
Vitamin B2
0.42 mg
TOP 17%
Folate
90 µg
TOP 25%
Vitamin B3
4.4 mg
TOP 37%
Vitamin E
1.2 mg
TOP 44%
Vitamin A
16 µg
TOP 45%
Vitamin C
0.2 mg
TOP 52%
Vitamin K
3.8 µg
TOP 58%
Vitamin B12
0.08 µg
TOP 63%
Vitamin B5
0.41 mg
TOP 65%
Choline
11 mg
TOP 85%
Vitamin B6
0.04 mg
TOP 85%
Vitamin D
0 µg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

8% 14% 71% 5% 3%
Protein:
Daily Value: 15%
7.6 g of 50 g
7.6 g (15% of DV )
Fats:
Daily Value: 21%
13.8 g of 65 g
13.8 g (21% of DV )
Carbs:
Daily Value: 24%
71.7 g of 300 g
71.7 g (24% of DV )
Water:
Daily Value: 0%
4.7 g of 2,000 g
4.7 g (0% of DV )
Other:
2.2 g
2.2 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 107% 63% 62% 59% 34% 39% 64% 55% 72%
Tryptophan: 300mg of 280mg 107%
Threonine: 663mg of 1,050mg 63%
Isoleucine: 867mg of 1,400mg 62%
Leucine: 1623mg of 2,730mg 59%
Lysine: 723mg of 2,100mg 34%
Methionine: 414mg of 1,050mg 39%
Phenylalanine: 1128mg of 1,750mg 64%
Valine: 999mg of 1,820mg 55%
Histidine: 501mg of 700mg 72%
More about aminoacid coverage chart

Fat type information

22% 41% 37%
Saturated fat: 2.9 g
Monounsaturated fat: 5.5 g
Polyunsaturated fat: 4.9 g
More about fat type chart

Fiber content ratio for Crackers, milk

14% 5% 81%
Sugar: 10 g
Fiber: 3.4 g
Other: 58 g

All nutrients for Crackers, milk per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 16µg 2% 45%
Calories 446kcal 22% 11% 9.5 times more than OrangeOrange
Protein 7.6g 18% 51% 2.7 times more than BroccoliBroccoli
Fats 14g 21% 25% 2.4 times less than CheeseCheese
Vitamin C 0.2mg 0% 52% 265 times less than LemonLemon
Net carbs 68g N/A 8% 1.3 times more than ChocolateChocolate
Carbs 72g 24% 10% 2.5 times more than RiceRice
Cholesterol 11mg 4% 47% 33.9 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 22mg 5% 54% 6.4 times less than AlmondsAlmonds
Calcium 172mg 17% 13% 1.4 times more than MilkMilk
Potassium 114mg 3% 79% 1.3 times less than CucumberCucumber
Iron 3.6mg 45% 16% 1.4 times more than Beef broiledBeef broiled
Sugar 10g N/A 39% 1.2 times more than Coca-ColaCoca-Cola
Fiber 3.4g 14% 24% 1.4 times more than OrangeOrange
Copper 0.23mg 25% 29% 1.6 times more than ShiitakeShiitake
Zinc 0.67mg 6% 62% 9.4 times less than Beef broiledBeef broiled
Phosphorus 303mg 43% 16% 1.7 times more than Chicken meatChicken meat
Sodium 687mg 30% 12% 1.4 times more than White breadWhite bread
Vitamin E 1.2mg 8% 44% 1.2 times less than KiwiKiwi
Manganese 0.55mg 24% 37%
Selenium 16µg 29% 52%
Vitamin B1 0.54mg 45% 16% 2 times more than Pea rawPea raw
Vitamin B2 0.42mg 32% 17% 3.2 times more than AvocadoAvocado
Vitamin B3 4.4mg 28% 37% 2.2 times less than Turkey meatTurkey meat
Vitamin B5 0.41mg 8% 65% 2.8 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.04mg 3% 85% 3.2 times less than OatsOats
Vitamin B12 0.08µg 3% 63% 8.8 times less than PorkPork
Vitamin K 3.8µg 3% 58% 26.7 times less than BroccoliBroccoli
Folate 90µg 23% 25% 1.5 times more than Brussels sproutsBrussels sprouts
Choline 11mg 2% 85%
Saturated fat 2.9g 15% 38% 2 times less than Beef broiledBeef broiled
Monounsaturated fat 5.5g N/A 29% 1.8 times less than AvocadoAvocado
Polyunsaturated fat 4.9g N/A 18% 9.7 times less than WalnutWalnut
Tryptophan 0.1mg 0% 79% 3.1 times less than Chicken meatChicken meat
Threonine 0.22mg 0% 82% 3.3 times less than Beef broiledBeef broiled
Isoleucine 0.29mg 0% 81% 3.2 times less than Salmon rawSalmon raw
Leucine 0.54mg 0% 81% 4.5 times less than Tuna BluefinTuna Bluefin
Lysine 0.24mg 0% 84% 1.9 times less than TofuTofu
Methionine 0.14mg 0% 80% 1.4 times more than QuinoaQuinoa
Phenylalanine 0.38mg 0% 80% 1.8 times less than EggEgg
Valine 0.33mg 0% 82% 6.1 times less than Soybean rawSoybean raw
Histidine 0.17mg 0% 81% 4.5 times less than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 51% 690 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 51% 1460 times less than SalmonSalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 446
% Daily Value*
21%
Total Fat 14g
13%
Saturated Fat 2.9g
0
Trans Fat 0g
3.7%
Cholesterol 11mg
30%
Sodium 687mg
24%
Total Carbohydrate 72g
14%
Dietary Fiber 3.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein 7.6g
Vitamin D 0mcg 0

Calcium 172mg 17%

Iron 3.6mg 45%

Potassium 114mg 3.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/174980/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.