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  6. Crackers, multigrain vs. Cheese crackers

Crackers, multigrain vs. Cheese crackers — In-Depth Nutrition Comparison

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What are the main differences between crackers, multigrain and cheese crackers?

  • Crackers, multigrain is richer in selenium, vitamin K, and phosphorus, yet cheese crackers are richer in iron, vitamin B3, vitamin B12, folate, and calcium.
  • Cheese crackers' daily need coverage for iron is 29% higher.
  • Crackers, multigrain has 4 times more vitamin K than cheese crackers. Crackers, multigrain has 36µg of vitamin K, while cheese crackers have 9.4µg.
  • Crackers, multigrain contains less saturated fat.

We used Crackers, multigrain and Crackers, cheese, regular types in this comparison.

Infographic

Crackers, multigrain vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 15% 97% 50% 27% 125% 115% 0% 142%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains more MagnesiumMagnesium +16%
Contains more CopperCopper +20.8%
Contains more PhosphorusPhosphorus +46%
Contains less SodiumSodium -9.2%
Contains more SeleniumSelenium +93.3%
Contains more CalciumCalcium +871.4%
Contains more IronIron +88.4%
Contains more ZincZinc +21.4%
~equal in Potassium ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 130% 65% 64% 0% 27% 0% 90% 77% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more Vitamin KVitamin K +283%
Contains more CholineCholine +19.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25.1%
Contains more Vitamin B2Vitamin B2 +20.7%
Contains more Vitamin B3Vitamin B3 +79.8%
Contains more Vitamin B6Vitamin B6 +45.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +47.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.562mg

All nutrients comparison - raw data values

Nutrient Crackers, multigrain Cheese crackers DV% diff.
Iron 2.59mg 4.88mg 29%
Manganese 0.562mg 24%
Selenium 26.1µg 13.5µg 23%
Starch 52.56g 22%
Vitamin K 36µg 9.4µg 22%
Vitamin B3 3.4mg 6.113mg 17%
Vitamin B12 0µg 0.34µg 14%
Phosphorus 292mg 200mg 13%
Folate 103µg 152µg 12%
Calcium 14mg 136mg 12%
Polyunsaturated fat 11.8g 10.09g 11%
Vitamin B5 0.472mg 9%
Saturated fat 3.3g 5.288g 9%
Protein 7.1g 10.93g 8%
Fiber 3.5g 2.3g 5%
Sodium 883mg 973mg 4%
Vitamin B1 0.52mg 0.562mg 4%
Vitamin B2 0.28mg 0.338mg 4%
Fats 20.4g 22.74g 4%
Vitamin B6 0.117mg 0.17mg 4%
Copper 0.151mg 0.125mg 3%
Vitamin E 1.75mg 2.19mg 3%
Carbs 67.6g 59.42g 3%
Monounsaturated fat 5g 5.744g 2%
Vitamin A 0µg 17µg 2%
Zinc 0.98mg 1.19mg 2%
Magnesium 29mg 25mg 1%
Cholesterol 0mg 3mg 1%
Calories 482kcal 489kcal 0%
Net carbs 64.1g 57.12g N/A
Vitamin D 0IU 1IU 0%
Potassium 171mg 156mg 0%
Sugar 12g 4.53g N/A
Trans fat 0.19g 0.542g N/A
Choline 10.4mg 8.7mg 0%
Tryptophan 0.088mg 0.129mg 0%
Threonine 0.193mg 0.295mg 0%
Isoleucine 0.237mg 0.424mg 0%
Leucine 0.481mg 0.744mg 0%
Lysine 0.182mg 0.418mg 0%
Methionine 0.122mg 0.194mg 0%
Phenylalanine 0.347mg 0.49mg 0%
Valine 0.291mg 0.478mg 0%
Histidine 0.168mg 0.245mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 68% 3% 2%
Protein: 7.1 g
Fats: 20.4 g
Carbs: 67.6 g
Water: 2.5 g
Other: 2.4 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more CarbsCarbs +13.8%
Contains more ProteinProtein +53.9%
Contains more FatsFats +11.5%
Contains more WaterWater +42%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 25% 59%
Saturated fat: Sat. Fat 3.3 g
Monounsaturated fat: Mono. Fat 5 g
Polyunsaturated fat: Poly. Fat 11.8 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains less Sat. FatSaturated fat -37.6%
Contains more Poly. FatPolyunsaturated fat +16.9%
Contains more Mono. FatMonounsaturated fat +14.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, multigrain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171838/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.