Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Crackers, multigrain
  5. Compare
  6. Crackers, multigrain vs. Ladyfingers

Crackers, multigrain vs. Ladyfingers — In-Depth Nutrition Comparison

Compare

What are the differences between crackers, multigrain and ladyfingers?

  • Crackers, multigrain is higher in vitamin K, vitamin B1, phosphorus, and folate, yet ladyfingers are higher in vitamin B12, choline, iron, and vitamin B2.
  • Ladyfingers' daily need coverage for cholesterol is 74% more.
  • Crackers, multigrain has 180 times more vitamin K than ladyfingers. While crackers, multigrain has 36µg of vitamin K, ladyfingers have only 0.2µg.
  • The amount of sodium in ladyfingers is lower.

We used Crackers, multigrain and Cookies, ladyfingers, with lemon juice and rind types in this article.

Infographic

Crackers, multigrain vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 15% 97% 50% 27% 125% 115% 0% 142%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 115%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +51.3%
Contains more CopperCopper +58.9%
Contains more PhosphorusPhosphorus +68.8%
Contains more SeleniumSelenium +23.7%
Contains more CalciumCalcium +235.7%
Contains more IronIron +38.2%
Contains more ZincZinc +16.3%
Contains less SodiumSodium -83.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 130% 65% 64% 0% 27% 0% 90% 77% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 13% 9% 71% 99% 39% 67% 28% 94% 0.5% 45% 50%
Contains more Vitamin EVitamin E +177.8%
Contains more Vitamin B1Vitamin B1 +83.1%
Contains more Vitamin B3Vitamin B3 +61.6%
Contains more Vitamin KVitamin K +17900%
Contains more FolateFolate +71.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +784.6%
~equal in Vitamin B6 ~0.122mg

All nutrients comparison - raw data values

Nutrient Crackers, multigrain Ladyfingers DV% diff.
Cholesterol 0mg 221mg 74%
Polyunsaturated fat 11.8g 1.422g 69%
Sodium 883mg 147mg 32%
Vitamin B12 0µg 0.75µg 31%
Vitamin K 36µg 0.2µg 30%
Vitamin B5 1.116mg 22%
Vitamin B1 0.52mg 0.284mg 20%
Fats 20.4g 9.1g 17%
Phosphorus 292mg 173mg 17%
Choline 10.4mg 92mg 15%
Iron 2.59mg 3.58mg 12%
Folate 103µg 60µg 11%
Vitamin B2 0.28mg 0.428mg 11%
Fiber 3.5g 1g 10%
Manganese 0.24mg 10%
Selenium 26.1µg 21.1µg 9%
Vitamin B3 3.4mg 2.104mg 8%
Vitamin E 1.75mg 0.63mg 7%
Protein 7.1g 10.6g 7%
Calories 482kcal 365kcal 6%
Copper 0.151mg 0.095mg 6%
Vitamin C 0mg 3.7mg 4%
Magnesium 29mg 12mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Monounsaturated fat 5g 3.754g 3%
Calcium 14mg 47mg 3%
Carbs 67.6g 59.7g 3%
Potassium 171mg 113mg 2%
Saturated fat 3.3g 3.069g 1%
Zinc 0.98mg 1.14mg 1%
Net carbs 64.1g 58.7g N/A
Sugar 12g 25.39g N/A
Vitamin A 0µg 3µg 0%
Vitamin B6 0.117mg 0.122mg 0%
Trans fat 0.19g N/A
Tryptophan 0.088mg 0.133mg 0%
Threonine 0.193mg 0.467mg 0%
Isoleucine 0.237mg 0.516mg 0%
Leucine 0.481mg 0.861mg 0%
Lysine 0.182mg 0.679mg 0%
Methionine 0.122mg 0.268mg 0%
Phenylalanine 0.347mg 0.511mg 0%
Valine 0.291mg 0.579mg 0%
Histidine 0.168mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 68% 3% 2%
Protein: 7.1 g
Fats: 20.4 g
Carbs: 67.6 g
Water: 2.5 g
Other: 2.4 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +124.2%
Contains more CarbsCarbs +13.2%
Contains more OtherOther +118.2%
Contains more ProteinProtein +49.3%
Contains more WaterWater +680%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 25% 59%
Saturated fat: Sat. Fat 3.3 g
Monounsaturated fat: Mono. Fat 5 g
Polyunsaturated fat: Poly. Fat 11.8 g
37% 46% 17%
Saturated fat: Sat. Fat 3.069 g
Monounsaturated fat: Mono. Fat 3.754 g
Polyunsaturated fat: Poly. Fat 1.422 g
Contains more Mono. FatMonounsaturated fat +33.2%
Contains more Poly. FatPolyunsaturated fat +729.8%
~equal in Saturated fat ~3.069g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, multigrain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171838/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.